NordicTrack 2450 Treadmill English Manual - Page 19

CONSOLE DIAGRAM MAKE YOUR FITNESS GOALS A REALITY WITH IFIT.COM With your new iFit-compatible fitness equipment, you can use an array of features on iFit.com to make your fitness goals a reality: Run anywhere in the world with customizable Google Maps. Download training workouts designed to help you reach your personal goals. Measure your progress by competing against other users in the iFit community. Upload your workout results to the iFit cloud and track your accomplishments. Set calorie, time, or distance goals for your workouts. Watch high-definition videos with simulated workouts. FEATURES OF THE CONSOLE The advanced treadmill console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback. You can also measure your heart rate using the handgrip heart rate monitor or the chest heart rate monitor. In addition, the console features a selection of onboard workouts, including at least ten calorie workouts, ten intensity workouts, ten incline workouts, ten speed workouts, and six iFit demo workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. In addition, you can set a calorie, time, distance, or pace goal. You can even browse the Internet or listen to your favorite workout music or audio books with the console’'s stereo sound system while you exercise. To turn on the power, see page 20. To learn how to use the touch screen, see page 20. To set up the console, see page 21. Choose and download sets of weight-loss workouts. Go to iFit.com to learn more. 19