NordicTrack 9800 Treadmill English Manual - Page 13

How To Use The Basic Console

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HOW TO USE THE BASIC CONSOLE Matrix Main Display Note: If there is a thin sheet of clear plastic on the face of the console, remove it. FEATURES OF THE CONSOLE Six preset workout programs are also offered. Each pro- gram automatically controls the speed and incline of The Basic console offers an impressive array of fea- the INCLINE TRAINER to give you an effective workout. tures to help you get the most from your exercise. In addition, the console offers three pulse-driven pro- When the manual mode of the console is selected, the grams that adjust the speed and incline of the INCLINE speed and incline of the INCLINE TRAINER can be TRAINER to keep your heart rate near target levels changed with a touch of a button. As you exercise, the during your workouts, and a unique fitness test pro- console will provide continuous exercise feedback. gram that measures your relative fitness level. Note: You can even measure your heart rate using the built- The pulse-driven programs and the fitness test pro- in pulse sensor. gram require the use of a Polar®-compatible chest EKCL9252 pulse sensor (not included). 13

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13
FEATURES OF THE CONSOLE
The Basic console offers an impressive array of fea-
tures to help you get the most from your exercise.
When the manual mode of the console is selected, the
speed and incline of the INCLINE TRAINER can be
changed with a touch of a button. As you exercise, the
console will provide continuous exercise feedback.
You can even measure your heart rate using the built-
in pulse sensor.
Six preset workout programs are also offered. Each pro-
gram automatically controls the speed and incline of
the INCLINE TRAINER to give you an effective workout.
In addition, the console offers three pulse-driven pro-
grams that adjust the speed and incline of the INCLINE
TRAINER to keep your heart rate near target levels
during your workouts, and a unique fitness test pro-
gram that measures your relative fitness level. Note:
The pulse-driven programs and the fitness test pro-
gram require the use of a Polar
®
-compatible chest
pulse sensor (not included).
H
OW TO
U
SE THE
B
ASIC
C
ONSOLE
Matrix
Main Display
Note: If there is a
thin sheet of clear
plastic on the face
of the console,
remove it.