NordicTrack Audio Strider 600 Elliptical English Manual
NordicTrack Audio Strider 600 Elliptical Manual
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- NordicTrack Audio Strider 600 Elliptical | English Manual - Page 1
Sat. 8 a.m.-5 p.m. MST ON THE WEB: www.nordictrackservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USERʼS MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more! - NordicTrack Audio Strider 600 Elliptical | English Manual - Page 2
BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 11 MAINTENANCE AND TROUBLESHOOTING 19 CONDITIONING GUIDELINES 20 PART LIST 24 EXPLODED DRAWING 26 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NordicTrack is a registered trademark of ICON IP, Inc. 2 - NordicTrack Audio Strider 600 Elliptical | English Manual - Page 3
before using the elliptical exerciser. 1. Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser. Use the elliptical exercise only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the - NordicTrack Audio Strider 600 Elliptical | English Manual - Page 4
a decal attached to the elliptical exerciser (see the front cover of this manual for the location of the decal). Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. Upper Body Arm Water Bottle Holder* Fan Console Pulse Sensor FRONT Pedal Disc - NordicTrack Audio Strider 600 Elliptical | English Manual - Page 5
screwdriver wrench , and rubber mallet . , adjustable As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST on pages 24 and 25. The number following the parentheses - NordicTrack Audio Strider 600 Elliptical | English Manual - Page 6
2. Attach the Left and Right Frame Covers (36, 37) 2 around the Frame (1) with four M4 x 16mm Round Head Screws (80). 37 80 1 80 36 3. With the help of another person, carefully tip 3 the elliptical exerciser onto its side. Attach the Center Foot (40) to the Frame (1) with two M4 x 16mm - NordicTrack Audio Strider 600 Elliptical | English Manual - Page 7
5. Orient the Left and Right Upright Covers (19, 20) 5 as shown. Then, attach the Upright Covers around the Upright (10) with five M4 x 16mm Round Head Screws (80). 80 80 80 19 20 10 6. Apply a generous amount of the included grease - NordicTrack Audio Strider 600 Elliptical | English Manual - Page 8
number on the cover of this manual. To avoid damaging the console, use only a manufacturer-supplied AC adapter. Plug one end of the AC adapter into the jack on the console; plug the other end into an outlet installed in accordance with all local codes and ordinances. 11 Batteries Battery Cover 8 - NordicTrack Audio Strider 600 Elliptical | English Manual - Page 9
(78). Avoid pinching the wire harnesses during this step. 10 11 Console Wire Harness 65 78 10 Avoid pinching the wire harnesses during this step Washers (97), and three M8 x 23mm x 2mm Washers (96). Attach a Pedal Arm Cover (39) to the Link Arm (30) with an M4 x 16mm Round Head Screw (80 - NordicTrack Audio Strider 600 Elliptical | English Manual - Page 10
Axle Cover (52), and an M8 x 23mm x 1mm Washer (31). Repeat this step for the right Pedal Arm (32) and the right Link Arm (30). See step 4. Tighten the M8 x 19mm Button Screws (85). 30 102 31 95 52 86 55 Grease 13. Make sure that all parts of the elliptical exerciser are properly - NordicTrack Audio Strider 600 Elliptical | English Manual - Page 11
use, the frame can be folded out of the way. To fold the elliptical exerciser, lift the handle on the rear of the elliptical exerciser until the elliptical exerciser locks into the vertical position. To move the elliptical exerciser, first fold it as described at the left. Next, stand in front of - NordicTrack Audio Strider 600 Elliptical | English Manual - Page 12
the right; however, for variety you can turn the crank arms in the opposite direction. To dismount the elliptical exerciser, wait until the pedals come to a complete stop. Note: The elliptical exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops. When the - NordicTrack Audio Strider 600 Elliptical | English Manual - Page 13
on the front cover of this manual. iFIT Cards are also available at select stores. You can even connect your MP3 player or CD player to the consoleʼs stereo sound system and listen to your favorite music or audio books while you exercise. To use the manual mode of the console, follow the steps - NordicTrack Audio Strider 600 Elliptical | English Manual - Page 14
console will be ready for use. 2 Select the manual mode. When you turn on the console, the manual mode will be selected. If you have selected a program, reselect the manual mode by pressing any of the Programs buttons repeatedly until a track pedaled since the elliptical exerciser was purchased, - NordicTrack Audio Strider 600 Elliptical | English Manual - Page 15
Fan button again. Note: If the pedals do not move for about thirty seconds, the fan will automatically turn off to conserve the batteries. When you are finished exercising, the console will turn off automatically. If the pedals do not move for several seconds, a series of tones will sound and the - NordicTrack Audio Strider 600 Elliptical | English Manual - Page 16
, press the Weight Loss, the Aerobic 1, the Aerobic 2, or the Performance button on the left side of the console. When you is too high or too low, you can manually override the resistance level by pressing the OneTouch exercising, the console will turn off automatically. See step 7 on page 15. 16 - NordicTrack Audio Strider 600 Elliptical | English Manual - Page 17
the Heart Rate 1 or the Heart Rate 2 button on the left side of the console. Enter a target heart rate setting. A few seconds after you select a heart rate enter the desired maximum target heart rate setting for the program (see EXERCISE INTENSITY on page 20). Hold the handgrip pulse sensor. It is - NordicTrack Audio Strider 600 Elliptical | English Manual - Page 18
select a program, the voice of a personal trainer will begin guiding you through your workout. iFIT programs work in audio books through the consoleʼs stereo sound system while you exercise, locate the jack under the ledge on the console. Plug the included audio cable into the jack on the console - NordicTrack Audio Strider 600 Elliptical | English Manual - Page 19
out of direct sunlight. BATTERY REPLACEMENT If the console displays become dim, the batteries should be replaced; most console problems are the result of low batteries. See assembly step 9 on page 8 for replacement instructions. HANDGRIP PULSE SENSOR TROUBLESHOOTING If the handgrip pulse sensor - NordicTrack Audio Strider 600 Elliptical | English Manual - Page 20
as a guide. The chart below shows recommended heart rates for fat burning, maximum fat burning, and cardiovascular (aerobic) exercise. To find flexibility of your muscles and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three - NordicTrack Audio Strider 600 Elliptical | English Manual - Page 21
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your - NordicTrack Audio Strider 600 Elliptical | English Manual - Page 22
NOTES 22 - NordicTrack Audio Strider 600 Elliptical | English Manual - Page 23
NOTES 23 - NordicTrack Audio Strider 600 Elliptical | English Manual - Page 24
PART LIST-Model No. NTEL7506.0 Key No. Qty. 1 1 2 1 3 1 4 1 5 1 6 1 7 4 8 2 9 2 10 1 11 1 12 2 13 2 14 1 15 1 16 4 17 Upright Console Disc Disc Cover Left Side Shield Right Side Shield Stabilizer Endcap Wheel Link Axle Left Upright Cover Right Upright Cover Pivot - NordicTrack Audio Strider 600 Elliptical | English Manual - Page 25
101 2 102 4 103 8 Wave Washer Large Wave Washer M8 Nylon Locknut # 1 Userʼs Manual # 2 Hex Key # 1 Grease Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement - NordicTrack Audio Strider 600 Elliptical | English Manual - Page 26
EXPLODED DRAWING A-Model No. NTEL7506.0 17 92 82 17 91 4 91 16 11 78 16 8 77 22 80 80 7 68 27 96 7 101 19 80 97 84 97 - NordicTrack Audio Strider 600 Elliptical | English Manual - Page 27
18 54 42 42 30 54 13 53 87 86 52 31 95 53 102 81 87 88 15 78 88 78 R0909A EXPLODED DRAWING B-Model No. NTEL7506.0 - NordicTrack Audio Strider 600 Elliptical | English Manual - Page 28
information when contacting us: • the MODEL NUMBER of the product (NTEL7506.0) • the NAME of the product (NordicTrack AUDIOSTRIDER 600 elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see pages 24 to 27
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
Model No. NTEL7506.0
Serial No.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
Sat. 8 a.m.–5 p.m. MST
ON THE WEB:
www.nordictrackservice.com
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
USERʼS MANUAL