NordicTrack C 1500 Pro Treadmill English Manual - Page 18

Features Of The Console - workouts

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CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable. When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even measure your heart rate using the handgrip heart rate monitor or the chest heart rate monitor. In addition, the console features thirty-two onboard workouts-eight calorie workouts, eight incline workouts, eight intensity workouts, and eight speed workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. The console also features an iFit Live mode that enables the treadmill to communicate with your wireless network through the included iFit Live module. With the iFit Live mode, you can download personalized workouts, create your own workouts, track your workout results, race against other runners, and access many other features. You can even listen to your favorite workout music or audio books with the console's stereo sound system while you exercise. To turn on the power, see page 19. To use the manual mode, see page 19. To use an onboard workout, see page 21. To use an iFit Live workout, see page 22. To use the stereo sound system, see page 23. To use the information mode, see page 24. Note: The console can display speed and distance in either miles or kilometers. To find which unit of measurement is selected, see THE INFORMATION MODE on page 24. For simplicity, all instructions in this section refer to miles. IMPORTANT: If there are sheets of plastic on the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time you use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 28). 18 ETNT12011

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FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable. When you use the manual mode,
you can change the speed and incline of the treadmill
with the touch of a button. As you exercise, the console
will display instant exercise feedback. You can even
measure your heart rate using the handgrip heart rate
monitor or the chest heart rate monitor.
In addition, the console features thirty-two onboard
workouts—eight calorie workouts, eight incline
workouts, eight intensity workouts, and eight speed
workouts. Each workout automatically controls the
speed and incline of the treadmill as it guides you
through an effective exercise session.
The console also features an iFit Live mode that
enables the treadmill to communicate with your wire-
less network through the included iFit Live module.
With the iFit Live mode, you can download personal-
ized workouts, create your own workouts, track your
workout results, race against other runners, and
access many other features.
You can even listen to your favorite workout music or
audio books with the console’s stereo sound system
while you exercise.
To turn on the power,
see page 19.
To use the man-
ual mode,
see page 19.
To use an onboard workout,
see page 21.
To use an iFit Live workout,
see page
22.
To use the stereo sound system,
see page 23.
To use the information mode,
see page 24.
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of mea-
surement is selected, see THE INFORMATION MODE
on page 24. For simplicity, all instructions in this sec-
tion refer to miles.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage to
the walking platform, wear clean athletic shoes while
using the treadmill. The first time you use the treadmill,
observe the alignment of the walking belt, and center
the walking belt if necessary (see page 28).
CONSOLE DIAGRAM