NordicTrack C2500 Instruction Manual - Page 19

To stop the program at any time, press the Stop button. To restart the program, press the Start button or the Speed increase button. The walking belt will begin to move at 2 KM/H. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for that segment. HOW TO USE AN IFIT COMPETITION TRAINING WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 15. 5. Follow your progress with the display. 2. Personalize console settings if desired. See step 6 on pages 16 and 17. Instead of displaying pace, the display will show your exercise intensity in mets. One met is the amount of energy you use while sitting. 6. Measure your heart rate if desired. See step 7 on page 17. See HOW TO PERSONALIZE CONSOLE SETTINGS on page 15. 3. Select the iFIT Competition Training workout. To select the iFIT Competition Training workout, press the iFIT Competition Training button. Use the Navigation buttons to select one competitor or a group of four competitors. 7. Turn on the fan if desired. See step 8 on page 17. 8. When you are finished exercising, remove the key from the console. If you choose to compete against a group, highlight the RACE AGAINST A PACK option and then press the Enter button. Press the Navigation buttons to select a level of difficulty and the length of the race. Press the Enter button after each selection. See step 9 on page 17. If you choose to race against one competitor, highlight the RACE A SINGLE OPPONENT option and then press the Enter button. Press the up, down, left and right Navigation buttons to select an opponent and the length of the race. Press the Enter button after each selection. A few moments after you select the length of the race, the race will begin. Hold the handrails and begin walking. Adjust the speed and incline of the treadmill as desired. The workout will continue until the race ends. 19