NordicTrack C2500 Instruction Manual - Page 20

4. Follow your progress with the display. • The elapsed time. The console offers several display options. The display option you select will determine which workout information is shown. Press the Display button repeatedly to select the desired display option. As you walk or run on the treadmill, the display can show the following workout information: • An animation of a runner labeled "U." As you increase or decrease the speed of the walking belt, the runner will speed up or slow down. The display will also show the other competitors. • A profile of the incline settings of the race. • The rate at which your opponents recover their energy (rec). Note: Your row in the rec column shows the approximate number of calories you have burned. • The bank of energy your opponents have left. • The tactics your opponents are using. • A status bar showing your progress in the race. • The course you are running. • Your average speed. • Your number of seconds ahead of the other runners or behind the lead runner. If you are behind, the display will show a negative number of seconds. • Your rank in the race. • The speed of the walking belt. Note: Press the Enter button to see your pace in minutes per kilometer or minutes per mile. Press the Enter button again to view the speed of the walking belt. • Your heart rate. Note: Your heart rate can be displayed only while you use the handgrip pulse sensor or the chest pulse sensor. To view your heart rate, select the display option which shows the animation of the runners. 5. Measure your heart rate if desired. See step 7 on page 17. 6. Turn on the fan if desired. • The incline level of the treadmill. See step 8 on page 17. • The approximate number of calories you have burned. 7. When you are finished exercising, remove the key from the console. • The distance that you have walked or run. See step 9 on page 17. 20