NordicTrack Cxt 990 Uk Manual
NordicTrack Cxt 990 Manual
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- NordicTrack Cxt 990 | Uk Manual - Page 1
if there are missing or damaged parts, please call: 08457 089 009 Or write: ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS118JG UK email: [email protected] CAUTION Read all precautions and instructions in this manual before using this equipment. Keep - NordicTrack Cxt 990 | Uk Manual - Page 2
ASSEMBLY 5 HOW TO USE THE CHEST PULSE SENSOR 8 HOW TO USE THE ELLIPTICAL CROSSTRAINER 10 MAINTENANCE AND TROUBLESHOOTING 22 CONDITIONING GUIDELINES 23 PART LIST 25 EXPLODED DRAWING 27 ORDERING REPLACEMENT PARTS Back Cover NordicTrack is a registered trademark of ICON Health & Fitness, Inc. 2 - NordicTrack Cxt 990 | Uk Manual - Page 3
elliptical crosstrainer. 1. Read all instructions in this manual before using the elliptical elliptical crosstrainer. 15. The decal shown below has been placed on the elliptical crosstrainer. If a decal is missing or illegible, please call our Customer Service problems. Read all instructions before - NordicTrack Cxt 990 | Uk Manual - Page 4
ankles. And the unique CXT 990 features adjustable resistance and incline to help you get the most from your exercise. Welcome to a whole new world of natural, elliptical-motion exercise from NordicTrack. For your benefit, read this manual carefully before you use the elliptical crosstrainer. If you - NordicTrack Cxt 990 | Uk Manual - Page 5
wrenches, assembly requires a phillips screwdriver , an adjustable spanner , a rubber mallet , and pliers . As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of - NordicTrack Cxt 990 | Uk Manual - Page 6
3. Slide an M8 Split Washer (58) and an M8 Washer (33) onto an M8 x 19mm Screw (30). Tighten the Screw into one end of an Incline Axle (29). Next, apply a small amount of the included grease to the Incline Axle. Align the indicated tubes on the Incline Ramp (5) with the tubes on the Frame (1). Make - NordicTrack Cxt 990 | Uk Manual - Page 7
93 8 61 41 3 63 77 75 19 74 74 34 15 7 Grease Post 2 34 15 21 21 Pedal Tool 15 19 9. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may be left over after assembly is completed. 7 - NordicTrack Cxt 990 | Uk Manual - Page 8
or if the displayed heart rate is excessively high or low, try the troubleshooting steps below. Chest Strap • Make sure that you are wearing the chest . If it is suspected that magnetic interference may be causing a problem, try relocating your exercise equipment. • If the chest pulse sensor - NordicTrack Cxt 990 | Uk Manual - Page 9
• If the chest pulse sensor does not function properly after you have followed all of the above instructions, the battery should be replaced in the following way: Locate the battery cover on the back of the sensor unit. Insert a coin into the slot - NordicTrack Cxt 990 | Uk Manual - Page 10
a cord having an equipment-earthing conductor and an earthing plug. Two power cords are included. 1 Select the one that will fit your Socket on Elliptical Crosstrainer outlet. Refer to drawing 1, and plug the indicat- ed end of the power cord into the socket at the back of the ellip - NordicTrack Cxt 990 | Uk Manual - Page 11
pulse sensor as you exercise. Upper Body Arms Handgrip Pulse Sensor Pedal Pedal Disk To dismount the elliptical crosstrainer, wait until the pedals come to a complete stop. The elliptical crosstrainer does not have a free wheel; the pedals will continue to move until the flywheel stops. When - NordicTrack Cxt 990 | Uk Manual - Page 12
When the manual mode of the console is selected, the resistance of the elliptical crosstrainer and guides you through an effective workout. audio cable, you can connect the elliptical having a personal trainer right in your home. Using the included With the elliptical crosstrainer connected to - NordicTrack Cxt 990 | Uk Manual - Page 13
a smart program, a heart rate program, or the iFIT.com mode, select the manual mode by pressing the Select Program button repeatedly until a track appears in the matrix. 4 Begin exercising and adjust the resistance of the elliptical crosstrainer and the angle of the incline ramp as desired. As you - NordicTrack Cxt 990 | Uk Manual - Page 14
, the left display will show the total numbers of hours that the elliptical crosstrainer has been used, and the right display will show the total sensor (refer to page 8) or the handgrip pulse sensor (follow the instructions below). Note: If you wear the chest pulse sensor and hold the handgrip - NordicTrack Cxt 990 | Uk Manual - Page 15
one of the eight smart programs. When the power is turned on, the manual mode will be selected. To select a smart program, press the Select Program button the flashing Current Segment column and the resistance of the elliptical crosstrainer will automatically adjust to the second setting. The pace - NordicTrack Cxt 990 | Uk Manual - Page 16
pedals to turn on the power. See step 2 on page 13. 3 Select one of the heart rate programs. When the power is turned on, the manual mode will be selected. To select a heart rate program, press the Select Program button repeatedly until a P-9 or P-10 appears in the left display. The profiles - NordicTrack Cxt 990 | Uk Manual - Page 17
connecting instructions. To use iFIT.com videocassettes, the elliptical crosstrainer must be connected to your VCR. See page 19 for connecting instructions. To ramp with the Ramp Angle buttons. In addition, you can manually override the resistance setting for the current segment, if desired, with - NordicTrack Cxt 990 | Uk Manual - Page 18
your stereo. A/B AUDIO OUT RIGHT LEFT Audio Adapter Cable Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the audio - NordicTrack Cxt 990 | Uk Manual - Page 19
HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR VCR Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the audio cable into the - NordicTrack Cxt 990 | Uk Manual - Page 20
's or videocassettes, the elliptical crosstrainer must be connected com mode. When the console is turned on, the manual mode will be selected. To select the iFIT.com mode your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. The program - NordicTrack Cxt 990 | Uk Manual - Page 21
internet connection and an internet service provider. A list of console is turned on, the manual mode will be selected. instructions for using a program. 7 Follow the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. 8 Return to the elliptical - NordicTrack Cxt 990 | Uk Manual - Page 22
MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the elliptical crosstrainer regularly. Replace any worn parts immediately. For smooth operation of the elliptical Wheel crosstrainer, the incline ramp should be kept clean. Using a soft cloth and mild detergent, clean - NordicTrack Cxt 990 | Uk Manual - Page 23
of 35 or persons with pre-existing health problems. The pulse sensors are not medical devices. be found by using your heart rate as a guide. The chart below shows recommended heart rates for WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 - NordicTrack Cxt 990 | Uk Manual - Page 24
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward 1 from your hips. Allow your back and shoulders to relax as you reach down toward - NordicTrack Cxt 990 | Uk Manual - Page 25
LIST-Model No. NTEVEL12911 R0702A To locate the parts listed below, refer to the EXPLODED DRAWING on page 27. Key No. Qty. Description Key No. Qty. Description 1 1 2 1 3 25mm Screw Stop Nut Front Stabiliser Side Shield Support M6 Washer Console Washer Incline Motor Reed Switch Lock Incline - NordicTrack Cxt 990 | Uk Manual - Page 26
1 # 1 # 1 # 2 # 1 M10 x 25mm Screw On/Off Switch Power Receptical Chest Pulse Sensor Chest Pulse Strap Grease Teflon® Lubricant Push Nut Tool Allen Wrench User's Manual Note: # indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this - NordicTrack Cxt 990 | Uk Manual - Page 27
R0702A 113 93 71 73 88 18 18 34 23 48 75 87 112 35 19 74 23 23 15 67 72 73 27 EXPLODED DRAWING-Model No. NTEVEL12911 47 72 32 72 7 34 23 15 94 95 96 23 74 2 23 20 49 49 22109 109 21 44 22 101 22 25 43 53 102 92 86 21 92 86 92 89 70 10126 37 55 68 80 17 38 27 - NordicTrack Cxt 990 | Uk Manual - Page 28
of the product (NTEVEL12911) • the NAME of the product (NordicTrack® CXT 990 elliptical crosstrainer) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) from page 25 Part No. 189121 R0702A Printed in China © 2002 ICON Health
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. NTEVEL12911
Serial No.
_
Serial Number
Decal
www.iconeurope.com
Visit our website at
USER’S MANUAL
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if there
are missing or damaged parts,
please call:
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS118JG UK
email: [email protected]
08457 089 009