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NordicTrack Gx 4.1 Uk Manual

NordicTrack Gx 4.1 Manual

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NordicTrack Gx 4.1 | Uk Manual - Page 1
Decal (under frame) QUESTIONS? If you have questions, or if there are missing parts, please contact us: UK Call: 08457 089 009 From Ireland: 053 92 all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL www.iconeurope.com
NordicTrack Gx 4.1 | Uk Manual - Page 2
EXERCISE BIKE 12 MAINTENANCE AND TROUBLESHOOTING 21 EXERCISE GUIDELINES 23 PART LIST 25 EXPLODED DRAWING 27 ORDERING REPLACEMENT PARTS machine may result in serious injury. Read user's manual prior to use and follow all warnings and instructions. Do not allow children on or around machine. User
NordicTrack Gx 4.1 | Uk Manual - Page 3
and instructions in this manual and all warnings on your exercise bike before using your exercise bike. problems. 2. Use the exercise bike only as described in this manual. 8. Keep children under age 12 and pets away from the exercise bike at all times. 9. Wear appropriate clothes while exercising
NordicTrack Gx 4.1 | Uk Manual - Page 4
NORDICTRACK® GX 4.1 exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The GX 4.1 exercise bike the front cover of this manual. Before reading further, please familiarize yourself with the parts that are labeled in the
NordicTrack Gx 4.1 | Uk Manual - Page 5
assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled
NordicTrack Gx 4.1 | Uk Manual - Page 6
: one adjustable wrench one Phillips screwdriver Assembly may be easier if you have a socket set or a set of ratchet wrenches. To avoid damaging parts, do not use power tools. 1. Attach the Rear Stabilizer (3) to the Frame (1) with two M10 x 95mm Patch Screws (76). 1 3 76 2. Attach the Front
NordicTrack Gx 4.1 | Uk Manual - Page 7
3. Loosen the Adjustment Knob (27) in the Frame (1) a few turns. 3 Orient the Seat Post (6) as shown. Then, pull the Adjustment Knob (27) outward and insert the Seat Post into the Frame (1). Slide the Seat Post (6) upward or downward to the desired position, and release the Adjustment Knob (27).
NordicTrack Gx 4.1 | Uk Manual - Page 8
5. Apply some of the included grease to an M6 x 70mm Bolt Set (50). Orient the Handlebar (5) and the Upright (4) as shown. While a second person holds the Handlebar (5) near the Upright (4), insert the Extension Wire (59) upward through the Handlebar. Tip: Avoid pinching the Extension Wire (59).
NordicTrack Gx 4.1 | Uk Manual - Page 9
7. Orient the Upright (4) assembly and the Pivot Cover (12) as shown. Slide the Pivot Cover (12) upward to the Handlebar (5). Tip: Bend and flex the Pivot Cover slightly to slide it over the Handlebar. Avoid pinching the wires. Connect the long receiver wire (A) to the Receiver Wire (B). Tip: Avoid
NordicTrack Gx 4.1 | Uk Manual - Page 10
10. Plug the Power Adapter (67) into the receptacle on the frame of the exercise bike. 10 If necessary, plug the Power Adapter (67) into the Plug Adapter (98 98 67 11. Make sure that all parts are properly tightened before you use the exercise bike. Note: Some hardware may be left over after assembly is
NordicTrack Gx 4.1 | Uk Manual - Page 11
is activated when you wet the electrode areas and put on the heart rate monitor; the heart TROUBLESHOOTING If the heart rate monitor does not function properly, try the suggestions below. • Make sure that other sources. If it is suspected that this is a problem, try relocating the exercise bike. 11
NordicTrack Gx 4.1 | Uk Manual - Page 12
an appropriate outlet that is prop- Power Adapter erly installed in accordance with all local codes and ordinances. HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use, turn one or both of the leveling knobs on the rear stabilizer and adjust the leveling
NordicTrack Gx 4.1 | Uk Manual - Page 13
HOW TO ADJUST THE ANGLE OF THE HANDLEBAR To adjust the angle of the handlebar, first loosen the adjustment knob a few turns. Next, pull the knob outward, pivot the handlebar to the desired angle, and then release the knob into an adjustment hole. Make sure that the knob is engaged in one of the
NordicTrack Gx 4.1 | Uk Manual - Page 14
. To purchase an iFit Live module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual. You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise. The console
NordicTrack Gx 4.1 | Uk Manual - Page 15
the approximate number of calories you have burned. When you are finished exercising, unplug the power adapter. IMPORTANT: If you do not do this, the electrical components on the exercise bike may wear prematurely. HOW TO USE THE MANUAL MODE 1. Begin pedaling or press any button on the console to
NordicTrack Gx 4.1 | Uk Manual - Page 16
use the handgrip pulse sensor, follow the instructions below. IMPORTANT: If you wear the If you have selected a workout or the iFit Training mode, press the Menu button to return contacts tightly. For optimal performance, clean the metal contacts exercise bike, the console will turn off automatically. See HOW
NordicTrack Gx 4.1 | Uk Manual - Page 17
level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. IMPORTANT: When the current segment 16. 6. When you are finished using the exercise bike, the console will turn off automatically. See HOW TO TURN OFF THE CONSOLE on page
NordicTrack Gx 4.1 | Uk Manual - Page 18
15. 2. Select the constant power workout. If you have selected a workout or the iFit Training mode, press the Menu button to return to the main menu. To select the 16. 7. When you are finished using the exercise bike, the console will turn off automatically. See HOW TO TURN OFF THE CONSOLE on page
NordicTrack Gx 4.1 | Uk Manual - Page 19
The console features an information mode that allows you to view usage information for the exercise bike, select a unit of measurement for the console, and adjust the contrast level of the display. When an iFit Live module is connected to the console, you can also use the information mode to choose
NordicTrack Gx 4.1 | Uk Manual - Page 20
in the display. To exit this display, press and hold down the Display button for a few seconds. 5. Determine if an iFit Live module is connected to the console. If an iFit Live module is connected to the console, the display will show the words WIFI STATUS or USB STATUS. 8. Check for downloads if
NordicTrack Gx 4.1 | Uk Manual - Page 21
AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike regularly. Replace any worn parts immediately. To clean the exercise bike, pedal, the left disc cover, and the left pedal disc (see the instructions below). Using an adjustable wrench, turn the left pedal clockwise and remove
NordicTrack Gx 4.1 | Uk Manual - Page 22
shield cover, the rear shield cover, the front shield cover, the right disc cover, the right pedal disc, and the right shield (see the instructions below). Using an adjustable wrench, turn the Right Pedal (21) counterclockwise and remove it. 27 6 7 8 9 21 19 Next, rotate the Right Crank Arm
NordicTrack Gx 4.1 | Uk Manual - Page 23
exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise -exercise problems.
NordicTrack Gx 4.1 | Uk Manual - Page 24
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward
NordicTrack Gx 4.1 | Uk Manual - Page 25
PART LIST Key No. Qty. 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 1 10 1 11 1 12 1 13 1 14 1 15 1 16 1 17 2 18 2 19 1 20 1 21 1 22 1 23 1 24 1 25 2 26 1 27 2 28 1 29 2 30 1
NordicTrack Gx 4.1 | Uk Manual - Page 26
Nut 98 1 99 1 100 1 * - * - * - Plug Adapter Sensor Strap Receiver Wire Assembly Tool Userʼs Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. 26
NordicTrack Gx 4.1 | Uk Manual - Page 27
EXPLODED DRAWING Model No. NTEVEX74911.0 R0411A 25 13 15 23 91 16 93 65 6 30 25 24 8 75 26 72 89 62 93 61 62 37 14 66 93 69 50 43 51 90 90 66 92 37 9 89 89 11 68 70 22 20 18 17 73 44 29 42 32 89 31 76 3 89 41 10 4 5 27 90 94 59 28 27 89 7 74 75 57 74 35 34 74 75
NordicTrack Gx 4.1 | Uk Manual - Page 28
) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve