NordicTrack Gx 7.0 Pro Bike English Manual
NordicTrack Gx 7.0 Pro Bike Manual
 |
View all NordicTrack Gx 7.0 Pro Bike manuals
Add to My Manuals
Save this manual to your list of manuals |
NordicTrack Gx 7.0 Pro Bike manual content summary:
- NordicTrack Gx 7.0 Pro Bike | English Manual - Page 1
the back cover of this manual) before contacting Customer Care. CALL TOLL-FREE: 1-800-TO-BE-FIT (1-800-862-3348) Mon.–-Fri. 6 a.m.–-6 p.m. MT Sat. 8 a.m.–-4 p.m. MT ON THE WEB: www.nordictrackservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Keep - NordicTrack Gx 7.0 Pro Bike | English Manual - Page 2
BIKE 14 FCC INFORMATION 23 MAINTENANCE AND TROUBLESHOOTING 24 EXERCISE GUIDELINES 26 PART LIST 28 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NORDICTRACK - NordicTrack Gx 7.0 Pro Bike | English Manual - Page 3
instructions in this manual and all warnings on your exercise bike before using your exercise bike problems. 3. Use the exercise bike only as described in this manual. 8. Keep children under age 12 and pets away from the exercise bike back straight while using the exercise bike; do not arch your back - NordicTrack Gx 7.0 Pro Bike | English Manual - Page 4
NORDICTRACK® GX 7.0 PRO exercise bike. Cycling is an effective exercise for increasing cardiovascular tness, building endurance, and toning the body. The GX 7.0 PRO exercise bike the front cover of this manual. Before reading further, please familiarize yourself with the parts that are labeled in - NordicTrack Gx 7.0 Pro Bike | English Manual - Page 5
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included. M6 Washer (88)–-8 M4 - NordicTrack Gx 7.0 Pro Bike | English Manual - Page 6
assembly/sears/nordictrack or use your mobile phone or smartphone to read the QR code at the right. •• Assembly requires two persons. •• Place all parts in a cleared (15) so that the wheels are facing away from the exercise bike. Attach the Front Stabilizer to the Frame (1) with two M10 x 122mm Screws (65). - NordicTrack Gx 7.0 Pro Bike | English Manual - Page 7
3. Orient the Upright (2) as shown. Have a second person hold the Upright near the front of the Frame (1). Tie the lower end of the wire tie in the Upright (2) to the Main Wire (43), to the Frame Pulse Wire (42), and to the Extension Wire (86) in the Frame (1). Pull the upper end of the wire tie - NordicTrack Gx 7.0 Pro Bike | English Manual - Page 8
5. Press the mount on the Front Shield (58) into the Frame (1). Then, press the Front Shield into the 5 Left and Right Front Shields (13, 14). 1 58 14 13 6. Orient the Upright Cover (57) as shown. Hold the Upright Cover near the Upright (2), and insert 6 the wires upward through the Upright - NordicTrack Gx 7.0 Pro Bike | English Manual - Page 9
8. While a second person holds the Console (4) near the Handlebar (7), connect the wires on 8 the Console to the Main Wire (43), to the Frame Pulse Wires (42), and to the Extension Wire (86). Insert the excess wire into the Handlebar (7) or into the Console (4). 4 86 7 43 42 Console Wires 9. - NordicTrack Gx 7.0 Pro Bike | English Manual - Page 10
then tighten them. Plug the wire on the Seat Handlebar (10) fully into the Frame Pulse Receptacle (42) on the left side of the exercise bike. 11 10 Wire 42 67 41 12. Slide the Accessory Tray (56) onto the Seat Handlebar (10). 12 Attach the Accessory Tray (56) to the - NordicTrack Gx 7.0 Pro Bike | English Manual - Page 11
13. Orient the Seat (9) as indicated by the sticker. 13 9 Attach the Seat (9) to the Seat Handlebar (10) with four M6 x 18mm Screws (25) and four M6 Washers (88) (only two of each are shown); start all the Screws, and then tighten them. 10 88 25 14. Slide the Backrest Back (81) onto the - NordicTrack Gx 7.0 Pro Bike | English Manual - Page 12
the Power Adapter (51) into the receptacle on the frame of the exercise bike. Note: To plug the Power Adapter (51) into an outlet, see HOW that all parts are properly tightened before you use the exercise bike. Note: Extra parts may be included. Place a mat beneath the exercise bike to protect the - NordicTrack Gx 7.0 Pro Bike | English Manual - Page 13
to clean the sensor. Hand wash and air dry the chest strap. TROUBLESHOOTING If the heart rate monitor does not function properly, try the steps below with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contractions - NordicTrack Gx 7.0 Pro Bike | English Manual - Page 14
the power adapter. If you do not do this, you may damage the console displays or other electronic components. Plug the power adapter into the receptacle on the frame of the exercise bike. Then, plug the power adapter into an appropriate outlet that is properly installed in accordance with all local - NordicTrack Gx 7.0 Pro Bike | English Manual - Page 15
more effective and enjoyable. When you use the manual mode of the console, you can change the resistance create your own workouts, track your workout results, race against other iFit users, and access many other features resistance of the pedals as it guides you through an effective workout. You - NordicTrack Gx 7.0 Pro Bike | English Manual - Page 16
time the resistance level changes. Speed—-This display mode will show your pedaling speed in miles per hour or kilometers per hour. Time—-When the manual mode is selected, this display mode will show the elapsed time. When an onboard workout is selected, this display mode will show the time - NordicTrack Gx 7.0 Pro Bike | English Manual - Page 17
of your wireless signal. Four arcs indicate full signal strength. To exit the manual mode or a workout, press the Home button. If necessary, press the , see page 13. To use the handgrip heart rate monitor, follow the instructions below. IMPORTANT: If you use both heart rate monitors at the same time - NordicTrack Gx 7.0 Pro Bike | English Manual - Page 18
to pedal at a speed that is comfortable for you. If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the - NordicTrack Gx 7.0 Pro Bike | English Manual - Page 19
burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the resistance during the workout, the number of calories you burn will be affected. Next, press the increase and decrease buttons next to the - NordicTrack Gx 7.0 Pro Bike | English Manual - Page 20
number on the front cover of this manual. Note: To use an iFit (hidden networks are not supported). IMPORTANT: To satisfy exposure the Compete button to compete in a race that you have previously scheduled. Press the voice of a personal trainer will guide you through your workout. You can select - NordicTrack Gx 7.0 Pro Bike | English Manual - Page 21
the number of laps you complete. During a competition workout, the Competition tab will show your progress in the race. As you race, the top line in the matrix will show how much of the race you have completed. The other lines will show other competitors. The end of the matrix represents the end - NordicTrack Gx 7.0 Pro Bike | English Manual - Page 22
The display will show the total number of hours that the exercise bike has been used. The display will also show the total distance (in miles or when you turn on the console. Press the Enter button repeatedly to select the manual mode menu or the iFit menu as the default menu. 8 Check the status - NordicTrack Gx 7.0 Pro Bike | English Manual - Page 23
comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is - NordicTrack Gx 7.0 Pro Bike | English Manual - Page 24
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike regularly. Replace any worn parts immediately. To clean the exercise bike, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the - NordicTrack Gx 7.0 Pro Bike | English Manual - Page 25
HOW TO ADJUST THE DRIVE BELT If the pedals slip while you are pedaling, even while the resistance is adjusted to the highest setting, the drive belt may need to be adjusted. Loosen the M6 x 20mm Hex Screw (84). Tighten the M10 x 50mm Hex Screw (83) until the Drive Belt (47) is tight. When the Drive - NordicTrack Gx 7.0 Pro Bike | English Manual - Page 26
for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended enjoyable part of your everyday life. 26 - NordicTrack Gx 7.0 Pro Bike | English Manual - Page 27
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - NordicTrack Gx 7.0 Pro Bike | English Manual - Page 28
PART LIST Key No. Qty. 1 1 2 1 3 2 4 1 5 1 6 1 7 1 8 1 9 1 10 1 11 1 12 1 13 1 14 1 15 1 16 1 17 2 18 1 19 2 20 1 21 1 22 1 23 1 24 1 25 4 26 1 27 1 28 2 29 1 30 2 - NordicTrack Gx 7.0 Pro Bike | English Manual - Page 29
95 1 Steel Washer 96 5 M6 Split Washer 97 1 Right Rear Shield 98 1 Left Rear Shield 99 7 Small M6 Washer * –- Assembly Tool * –- User’'s Manual * –- Power Wire/Receptacle Note: Specifications are subject to change without notice. For information about ordering replacement - NordicTrack Gx 7.0 Pro Bike | English Manual - Page 30
EXPLODED DRAWING A 81 77 8 4 75 77 88 77 75 9 88 75 77 75 88 88 56 25 25 20 49 77 69 77 77 77 52 69 7 77 77 57 13 44 77 40 77 98 77 2 72 85 70 58 30 Model No. 831.21977.0 R0912A 38 77 38 94 77 77 94 94 77 97 14 54 53 77 77 77 52 77 - NordicTrack Gx 7.0 Pro Bike | English Manual - Page 31
EXPLODED DRAWING B 92 22 67 10 77 11 64 77 50 78 91 78 24 91 29 30 89 89 35 95 30 31 89 28 47 33 34 89 31 99 12 63 64 99 32 96 63 27 26 80 93 6 80 60 5 62 36 38 71 82 77 45 37 46 79 48 66 17 65 87 17 62 93 80 60 61 62 41 89 55 62 59 84 68 3 66 85 - NordicTrack Gx 7.0 Pro Bike | English Manual - Page 32
part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: You must register this product within 30 days of the purchase date to avoid added fees for service if all instructions in this manual are not loss of revenues or prots, loss of enjoyment
-
1 -
2 -
3 -
4 -
5 -
6 -
7 -
8
-
9
-
10
-
11
-
12
-
13
-
14
-
15
-
16
-
17
-
18
-
19
-
20
-
21
-
22
-
23
-
24
-
25
-
26
-
27
-
28
-
29
-
30
-
31
-
32
 |
 |
USER°S MANUAL
Serial Number
Decal
Model No. 831.21977.0
Serial No.
Write the serial number in the
space above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
www.nordictrack.com
QUESTIONS?
If you have questions, or if parts
are damaged or missing,
DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-800-TO-BE-FIT
(1-800-862-3348)
Mon.±Fri. 6 a.m.±6 p.m. MT
Sat. 8 a.m.±4 p.m. MT
ON THE WEB:
www.nordictrackservice.com