NordicTrack Gx 7.0 Pro Bike English Manual - Page 19
How To Use A Set-a-goal Workout
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HOW TO USE A SET-A-GOAL WORKOUT 1. Begin pedaling or press any button on the console to turn on the console. Note: If you manually change the resistance during a calorie goal workout, the length of the workout will adjust automatically to ensure that you meet your calorie goal. When you turn on the console, the display will turn on. The console will then be ready for use. 2. Set a calorie, distance, or time goal. To set a calorie, distance, or time goal, first press the Set A Goal button. Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the resistance during the workout, the number of calories you burn will be affected. Next, press the increase and decrease buttons next to the Enter button until the name of the desired goal appears in the display. Then, press the Enter button. The workout will continue in this way until the goal is reached. To pause the workout, stop pedaling. The time will pause in the display. To resume the workout, simply resume pedaling. Then, press the increase and decrease buttons next to the Enter button to set the desired goal. 3. Begin pedaling to start the workout. Each workout is divided into one-minute segments. The target speed for the current segment will appear in the display at the beginning of each segment. 4. Follow your progress with the display. See step 4 on page 16. 5. Measure your heart rate if desired. See step 5 on page 17. 6. Turn on the fan if desired. As you exercise, keep your pedaling speed near the target speed. IMPORTANT: The target speed is intended only to provide motivation. Your actual pedaling speed may be slower than the target speed. Make sure to pedal at a speed that is comfortable for you. See step 6 on page 17. 7. When you are finished exercising, the console will turn off automatically. See step 7 on page 17. You can manually change the resistance of the pedals as desired during the workout by pressing the 1Step Resistance buttons. 19