NordicTrack Incline Trainer X5 English Manual
NordicTrack Incline Trainer X5 Manual
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- NordicTrack Incline Trainer X5 | English Manual - Page 1
QUESTIONS? If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.nordictrack.com - NordicTrack Incline Trainer X5 | English Manual - Page 2
11 HOW TO FOLD AND MOVE THE INCLINE TRAINER 28 TROUBLESHOOTING 30 CONDITIONING GUIDELINES 33 PART LIST 34 ORDERING REPLACEMENT PARTS 35 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. NordicTrack is a registered trademark of ICON IP, Inc - NordicTrack Incline Trainer X5 | English Manual - Page 3
pounds. 8. Never allow more than one person on the incline trainer at a time. 9. Wear appropriate exercise clothes when using the incline trainer. Do not wear loose clothes that could become caught in the incline trainer. Athletic support clothes are recommended for both men and women. Always wear - NordicTrack Incline Trainer X5 | English Manual - Page 4
hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 29. The incline trainer is intended for in-home use only. Do not use the incline trainer in a commercial - NordicTrack Incline Trainer X5 | English Manual - Page 5
when you're not exercising, the unique X5 incline trainer can be folded up, requiring less floor space. For your benefit, read this manual carefully before using the incline trainer. If you have questions after reading this manual, please call our Customer Service Department toll-free at 1-888-825 - NordicTrack Incline Trainer X5 | English Manual - Page 6
amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect incline trainer performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner - NordicTrack Incline Trainer X5 | English Manual - Page 7
) into the Handrail. If 63 you loosened the 1/2" Screws, retighten them. 66 Attach the other Handrail (not shown) to the left side of 67 the incline trainer in the same way. 3. Interlock the tabs on the Right Outer Cover (88) with the 3 tabs on the Right Inner Cover (65). Attach the Right - NordicTrack Incline Trainer X5 | English Manual - Page 8
5. With the help of a second person, carefully tip the Upright 5 Base (96) to the position shown. Remove the four indicated bolts and washers attaching the pallet to the Upright Base (96). Discard the pallet, bolts, and washers.. Pallet Bolts, Washers 96 Bolts, Washers 6. Attach the Upright - NordicTrack Incline Trainer X5 | English Manual - Page 9
(not shown) in the same way. 55 98 97 96 57 43 9. Make sure that all parts are properly tightened before you use the incline trainer. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 31). To protect the floor or carpet from damage - NordicTrack Incline Trainer X5 | English Manual - Page 10
sure that the power cord is unplugged. 1 Look under the Console Back (70) and locate the Access Door (135) on the indicated side of the incline trainer. Remove the Access Door Screw (72) and the Access Door. 135 72 70 2. Connect the wire on the receiver (A) to the indicated wire extending from - NordicTrack Incline Trainer X5 | English Manual - Page 11
the possibility of 2 your incline trainer being damaged, always use a surge suppressor with your incline trainer (see drawing 1 at the right). To purchase a surge sup- pressor, see your local NordicTrack dealer or call 1-888-825-2588 and order part number 146148. Grounding Pin Grounded - NordicTrack Incline Trainer X5 | English Manual - Page 12
, call toll-free 1-888-825-2588. With the incline trainer connected to your computer, you can also go to our Web site at www.iFIT.com and access iFIT.com programs directly from the internet. See www.iFIT.com for more information. To use the manual mode of the console, follow the steps beginning - NordicTrack Incline Trainer X5 | English Manual - Page 13
the reset/off circuit breaker on the incline trainer near the power cord. Make sure that HOW TO USE THE MANUAL MODE 1 Insert the key into the manual mode. When the key is inserted, the manual mode will be selected. If a program has been selected, press the iFIT.com button once or twice until a track - NordicTrack Incline Trainer X5 | English Manual - Page 14
incline trainer is designed so that it cannot be adjusted to a high incline level while the walking belt is moving at high speed. Therefore, when you increase the incline, the speed may automatically decrease. 5 Follow your progress with the matrix and the displays. The matrix- When the manual mode - NordicTrack Incline Trainer X5 | English Manual - Page 15
with the chest pulse sensor. To use the handgrip pulse sensor, see the instructions below. Note: If there are sheets Use the upper body handles if desired. CAUTION: Do not use the upper body handles until you are comfortable using the incline trainer without the upper body handles. To use - NordicTrack Incline Trainer X5 | English Manual - Page 16
HOW TO USE A SPEED PROGRAM OR AN INCLINE PROGRAM The console offers 5 speed programs and 10 incline programs. All 15 programs automatically control the speed and the incline of the incline trainer as they guide you through effective workouts. Speed programs regulate the intensity of your exercise - NordicTrack Incline Trainer X5 | English Manual - Page 17
can manually override the setting by pressing the Speed or Incline buttons. However, when the next segment begins, the speed and/or incline will page 27 and turn off the demo mode. When you are finished using the incline trainer, switch the reset/off circuit breaker to the off position and unplug - NordicTrack Incline Trainer X5 | English Manual - Page 18
incline setting for the first segment, simply adjust the speed and incline of the incline trainer as desired by pressing the Speed and Incline page 15. 6 Turn on the fans if desired. See step 7 on page 15. 7 Use the upper body handles if desired. See step 8 on page 15. 8 When you are finished - NordicTrack Incline Trainer X5 | English Manual - Page 19
flashing Current Segment column and the incline trainer will automatically adjust to the speed and incline settings for the second segment. The redefine the program while using it. To change the speed or incline setting for the current segment, simply press the Speed or Incline buttons. When the - NordicTrack Incline Trainer X5 | English Manual - Page 20
The four pulse programs automatically adjust the speed and incline of the incline trainer to keep your heart rate near a target level while you exercise. Follow the steps below to use a pulse program. 1 Put on the optional chest pulse sensor. See the instructions included with the chest pulse sensor - NordicTrack Incline Trainer X5 | English Manual - Page 21
letters "PLS" will flash in the Fat Calories/ Calories/Pulse display and the speed and incline of the incline trainer may automatically decrease until your pulse is detected. If this occurs, see the instructions included with the optional chest pulse sensor. To stop the program at any time, press - NordicTrack Incline Trainer X5 | English Manual - Page 22
player. See pages 22 and 23 for connecting instructions. To use iFIT.com videocassettes, the incline trainer must be connected to your VCR. See page 24 for connecting instructions. To use iFIT.com programs directly from our Web site, the incline trainer must be connected to your computer. See page - NordicTrack Incline Trainer X5 | English Manual - Page 23
jack is being used, see instruction B. HOW TO CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the incline trainer near the power - NordicTrack Incline Trainer X5 | English Manual - Page 24
is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the time is flashing in the Time/Distance display, press the Start button or the Speed + button on the console. The incline trainer will not respond to a CD - NordicTrack Incline Trainer X5 | English Manual - Page 25
time will begin to flash in the Time/Distance. Note: To use another CD or video program, press the Stop button or remove the key and go to step 1 on page 24. Note: If the speed and/or incline of the incline trainer does not change when a "chirp" is heard: • Make sure that the - NordicTrack Incline Trainer X5 | English Manual - Page 26
Web site to select a program. Read and follow the on-line instructions for using a program. 6 Follow the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the incline trainer and stand on the foot rails. Find the clip attached to - NordicTrack Incline Trainer X5 | English Manual - Page 27
track of the total number of miles that the walking belt has moved and the total number of hours that the incline trainer of hours that the incline trainer has been used. An "E" for English NordicTrack® Wireless Workout interactive stand features a built-in CD player and a selection of NordicTrack - NordicTrack Incline Trainer X5 | English Manual - Page 28
halfway to the vertical position. 2. Move your right hand to the position shown and hold the incline trainer firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the incline trainer until the latch pin is aligned with the indicated hole in the catch. Insert the latch pin - NordicTrack Incline Trainer X5 | English Manual - Page 29
LOWER THE INCLINE TRAINER FOR USE 1. Hold the upper end of the incline trainer with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the incline trainer down until the frame is past the pin on the latch knob. 2. Hold the incline trainer firmly with - NordicTrack Incline Trainer X5 | English Manual - Page 30
TROUBLESHOOTING Most incline trainer problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. - NordicTrack Incline Trainer X5 | English Manual - Page 31
into the same holes Top View from which they were removed. Run the incline trainer for a few minutes to check for a correct speed reading. PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on - NordicTrack Incline Trainer X5 | English Manual - Page 32
PROBLEM: The incline of the incline trainer does not change correctly or does not change when iFIT.com CDs and videocassettes are used SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, remove the key. After a few seconds, reinsert the key. The - NordicTrack Incline Trainer X5 | English Manual - Page 33
using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise. ergy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the incline trainer - NordicTrack Incline Trainer X5 | English Manual - Page 34
LIST-Model No. NTK14940 R1004B To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. 1 2 2 1 3 28 4 2 5 2 6 2 7 1 8 1 9 2 10 2 11 2 12 2 13 9 14 Bolt Front Wheel Incline Motor Bolt, Top Incline Motor Incline Guide 34 - NordicTrack Incline Trainer X5 | English Manual - Page 35
the MODEL NUMBER OF THE PRODUCT (NTK14940) • the NAME OF THE PRODUCT (NordicTrack X5 incline trainer) • the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 34 and 35 and the EXPLODED DRAWING attached in the - NordicTrack Incline Trainer X5 | English Manual - Page 36
139 16 17 18 19 15 2 11 133 11 13 20 21 23 22 120 10 24 26 13 27 25 27 13 26 1 41 39 45 42 46 4 9 12 6 8 7 44 128 45 48 47 46 42 1 141 49 50 42 122 51 5 56 131 120 55 57 52 54 53 136 53 13 5 51 131 120 42 58 49 54 52 53 55 45 46 43 122 59 136 123 - NordicTrack Incline Trainer X5 | English Manual - Page 37
62 60 61 63 64 68 70 69 66 65 82 83 63 67 84 66 90 60 85 88 89 87 67 87 86 116 3 90 48 117 143 48 97 93 98 54 96 3 93 95 94 3 94 3 3 93 140 94 3 3 97 100 103 93 94 91 13 116 92 94 94 102 104 94 144 137 13 94 101 99 93 99 94 54 3 93 94 98 13 71 71 132 - NordicTrack Incline Trainer X5 | English Manual - Page 38
of sale; store, operate, and maintain the Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair. USER'S MANUAL-It
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal
Model No. NTK14940
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
Patent Pending