NordicTrack Incline Trainer X5 English Manual - Page 14

14

Change the incline of the incline trainer as

desired.

To change the incline of

the incline trainer, press

the Incline increase and

decrease buttons. Each

time a button is

pressed, the incline will

change by 0.5%. To change the incline setting

quickly, press the 1-step Incline buttons. Note: It

may take a few seconds for the incline trainer to

reach the selected incline setting.

The incline

trainer is designed so that it cannot be ad-

justed to a high incline level while the walking

belt is moving at high speed. Therefore, when

you increase the incline, the speed may auto-

matically decrease.

Follow your progress with the matrix and the

displays.

The matrix

—

When the manual

mode or the

iFIT.com mode is

selected, the ma-

trix will display a

track representing

1/4 mile. As you exercise, the indicators around the

track will light in succession until the entire track is

lit. The track will then darken and the indicators

will again begin to light in succession.

The Training Zone

display

—As you exer-

cise, the Training Zone

display will show the

approximate intensity

level of your exercise.

For example, if five to

eight indicators are lit,

the Training zone display shows that your intensity

level is ideal for fat burning.

Incline/Elevation

display

—This display

shows the incline level

of the incline trainer

and the number of verti-

cal feet you have

climbed. The display will alternate between one

value and the other every few seconds, as shown

by the indicators above and below the display.

Note: Each time the incline level changes, the dis-

play will show the incline level.

Fat Calories/Calories/

Pulse display

—This

display shows the ap-

proximate numbers of

fat calories

and

calories

you have burned (see

FAT BURNING on page 33). The display will alter-

nate between one value and the other every few

seconds, as shown by the indicators below the dis-

play. The display will also show your heart rate

when you use the handgrip pulse sensor or the

optional chest pulse sensor.

Time/Distance

display

—When the

manual mode or the

iFIT.com mode is se-

lected, this display will

show the elapsed time

and the distance that you have walked or run.

When a program is selected, the display will show

the time remaining in the program and the dis-

tance that you have walked or run. The display will

alternate between one value and the other every

few seconds, as shown by the indicators below the

display.

Speed/Pace display

—

This display shows the

speed of the walking belt

and your walking or run-

ning pace, in minutes

per mile. The display will

alternate between one value and the other every

few seconds, as shown by the indicators above

and below the display. Note: Each time the incline

level changes, the display will show the incline

level.

Note: The console can

display speed and dis-

tance in either miles or

kilometers. The word

“METRIC” will light below

the Time/Distance dis-

play when speed and distance are displayed in kilo-

meters. To change the unit of measurement, first

hold down the Stop button while inserting the key

into the console. An “E” for English miles or an “M”

for metric kilometers will appear in the Speed/Pace

display. Press the Speed + button to change the

unit of measurement. When the desired unit of

measurement is selected, remove the key and

then reinsert it.

Note: For simplicity, all instruc-

tions in this manual refer to miles.

5

4

NordicTrack Incline Trainer X5 English Manual - Page 14

Speed/Pace display

Page 14 highlights