NordicTrack Incline Trainer X5 English Manual - Page 12

CONSOLE DIAGRAM Note: If there are sheets of clear plastic on the console, remove the plastic. Key Clip FEATURES OF THE CONSOLE The advanced console offers an impressive array of features designed to help you get the most from your exercise. When the manual mode of the console is selected, the speed and incline of the incline trainer can be changed with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 27). The console also offers 5 speed programs and 10 incline programs. Each program automatically controls the speed and incline of the incline trainer as it guides you though an effective workout. You can even create your own custom workout programs and store them in memory for future use. In addition, the console offers four pulse programs that automatically adjust the speed and incline of the incline trainer to keep your heart rate near a target level while you exercise. Note: The pulse programs require the use of the optional chest pulse sensor. cable, you can connect the incline trainer to your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available separately). IFIT.com CD and video programs automatically control the speed and incline of the incline trainer as a personal trainer coaches you through every step of your workout. High-energy music provides added motivation. To purchase iFIT.com CDs or videocassettes, call toll-free 1-888-825-2588. With the incline trainer connected to your computer, you can also go to our Web site at www.iFIT.com and access iFIT.com programs directly from the internet. See www.iFIT.com for more information. To use the manual mode of the console, follow the steps beginning on page 13. To use a speed program or an incline program, see page 16. To create and use a custom program, see pages 18 and 19. To use a pulse program, see page 20. To use an iFIT.com CD or video program, see page 24. To use an iFIT.com program directly from our Web site, see page 26. The console also features iFIT.com interactive technology. Having iFIT.com technology is like having a personal trainer in your home. Using the included audio Note: During the first few minutes that the incline trainer is used, observe the alignment of the walking belt, and align it if necessary (see page 31). 12