NordicTrack Incline Trainer X5 English Manual - Page 13

CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning on the power. • Always wear the clip (see the drawing on page 12) while operating the incline trainer. • Adjust the speed in small increments to avoid sudden jumps in speed. • The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. • To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console. HOW TO TURN ON THE POWER 1 Plug in the power cord. See page 11. 2 Move the reset/off circuit breaker to the reset position. Locate the reset/off circuit breaker on the incline trainer near the power cord. Make sure that the circuit breaker is in the reset position. Reset Position 3 Attach the clip to the waistband of your clothes. Stand on the foot rails of the incline trainer. Find the clip attached to the key (see the drawing on page 12), and slide the clip securely onto the waistband of your clothes. Next, insert the key into the console. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed. Then, remove the key from the console. HOW TO USE THE MANUAL MODE 1 Insert the key into the console. See HOW TO TURN ON THE POWER at the left. 2 Select the manual mode. When the key is inserted, the manual mode will be selected. If a program has been selected, press the iFIT.com button once or twice until a track appears in the matrix but the iFIT.com indicator is not lit. 3 Start the walking belt. To start the walking belt, press the Start button, the Speed + button, or one of the 1-Step Speed buttons. If the Start button or the Speed + button is pressed, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed + and - buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. If one of the 1-Step Speed buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting. Note: It may take a few seconds for the walking belt to reach the selected speed setting. The incline trainer is designed so that the walking belt cannot move at high speed while the incline trainer is at a high incline level. Therefore, when you increase the speed, the incline may automatically decrease. To stop the walking belt, press the Stop button. The time will begin to flash in the Time/Distance display. To restart the walking belt, press the Start button, the Speed + button, or one of the 1-Step Speed buttons. 13