NordicTrack Netl90716 Instruction Manual - Page 21

8. Turn on the fan if desired. 3. Select an onboard workout. The fan features multiple speed settings and an auto mode. When the auto mode is selected, the speed of the fan will automatically increase and decrease as the speed of the walking belt increases and decreases. Press the fan buttons repeatedly to select a fan speed or the auto mode, or to turn off the fan. 9. When you are finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to zero. The incline must be at zero or you may damage the treadmill when you fold it to the storage position. Next, remove the key from the console and put it in a secure place. To select an onboard workout, press the Incline button, the Intensity button, or the Speed button repeatedly until the desired workout appears in the display. When you select an onboard workout, the display will show the duration of the workout. 4. Start the workout. Press the Start button. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking.  Each workout is divided into segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/ or incline setting may be programmed for consecutive segments. ETNE90716 When you are finished using the treadmill, press the power switch into the off position and unplug If the speed or incline setting is too high or too low at any time during the workout, you can manu- the power cord. IMPORTANT: If you do not do ally override the setting by pressing the Speed or this, the treadmill's electrical components may Incline buttons; however, when the next segment wear prematurely. of the workout begins, the treadmill will auto- matically adjust to the speed and incline set- tings for the next segment. HOW TO USE AN ONBOARD WORKOUT To stop the workout at any time, press the Stop 1. Insert the key into the console. button. To resume the workout, press the Start but- ton. The walking belt will begin to move at 2 Km/H. See HOW TO TURN ON THE POWER on page 19. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and 2. Enter your weight. incline settings for the next segment. See step 3 on page 19. 5. Follow your progress with the display. See step 6 on page 20. If you select an onboard workout, the display will show the time remaining instead of the elapsed time. 21