NordicTrack Netl90716 Instruction Manual - Page 22

6. Measure your heart rate if desired. 5. Follow your progress with the display. See step 7 on page 20. 7. Turn on the fan if desired. See step 8 on page 21. 8. When you are finished exercising, remove the key from the console. See step 6 on page 20. The display will show the time remaining instad of the elapsed time. 6. Measure your heart rate if desired. See step 7 on page 20. 7. Turn on the fan if desired. See step 9 on page 21. See step 8 on page 21. HOW TO USE A CUSTOM-FOCUS WEIGHT LOSS WORKOUT 1. Insert the key into the console. 8. When you are finished exercising, remove the key from the console. S ee step 9 on page 21. See HOW TO TURN ON THE POWER on page 19. 2. Enter your weight. See step 3 on page 19. 3. Set a calories or time goal. HOW TO CONNECT YOUR TABLET TO THE CONSOLE The console supports BLUETOOTH connections to tablets via the iFit Bluetooth Tablet app and to compatible heart rate monitors. Note: Other BLUETOOTH connections are not supported. Press the desired Workout Time or Calorie Goal button. 1. Download and install the iFit Bluetooth Tablet app on your tablet. 4. Start the workout. Press the Start button to start the workout. A moment after you press the button, the walking belt will begin to move. Hold the handrails and begin walking. The workout will function in the same way as the manual mode (see pages 19 to 21). On your iOS® or Android™ tablet, open the App Store℠ or the Google Play™ store, search for the free iFit Bluetooth Tablet app, and then install the app on your tablet. Make sure that the BLUETOOTH option is enabled on your tablet. Then, open the iFit Bluetooth Tablet app and follow the instructions to set up an iFit account and customize settings. The workout will continue until you reach the goal that you set. The walking belt will then slow to a stop. Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. 2. Connect your heart rate monitor to the console if desired. If you are connecting both your heart rate monitor and your tablet to the console, you must connect your heart rate monitor before you connect your tablet. See HOW TO CONNECT YOUR HEART RATE MONITOR TO THE CONSOLE on page 23. 22