NordicTrack Netl90716 Instruction Manual - Page 24

THE SETTINGS MODE The console features a settings mode that keeps track of treadmill usage information and allows you to select a unit of measurement for the console. To select the settings mode, insert the key into the console while holding down the Stop button. Then, release the Stop button. Note: If a workout has been selected, you may have to press the Stop button twice to exit the workout before you can access the settings mode. When the settings mode is selected, the following information will be shown: An "E" for English miles or an "M" for metric kilometers will appear in the display. Press the Speed increase button to change the unit of measurement, if desired. To exit the settings mode, remove the key from the console, or press stop repeatedly. HOW TO USE THE TABLET HOLDER IMPORTANT: The tablet holder is designed for use with most full-size tablets. Do not place any other electronic device or object in the tablet holder. To insert a tablet into the tablet holder, set the bottom edge of the tablet in the tray. Then, pull the clip over the top edge of the tablet. Make sure that the tablet is firmly secured in the tablet holder. Reverse these actions to remove the tablet from the tablet holder. Tablet Holder HOW TO ADJUST THE CUSHIONING SYSTEM The treadmill features a cushioning system that reduces the impact as you walk or run on the treadmill. Remove the key from the console and unplug the power cord. In order to adjust the cushions, you may need to place the treadmill in the storage position (see HOW TO FOLD THE TREADMILL on page 25). For a firmer walking platform, turn a cushion to the position shown in drawing 1; for a less firm walking platform, turn the cushion to the position shown in drawing 2. Adjust the other cushions in the same way. Note: Make sure that the cushions on the left and right sides of the treadmill are set to the same firmness level. The faster you run on the treadmill, or the more you weigh, the firmer the walking platform should be. 1 2 More firm Less firm 24