NordicTrack Ntevex18718 Instruction Manual
NordicTrack Ntevex18718 Manual
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- NordicTrack Ntevex18718 | Instruction Manual - Page 1
No. Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: iconsupport.eu 2153 AUSTRALIA CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this - NordicTrack Ntevex18718 | Instruction Manual - Page 2
ASSEMBLY 7 HOW TO USE THE STUDIO CYCLE 15 MAINTENANCE AND TROUBLESHOOTING 30 EXERCISE GUIDELINES 33 PART LIST 36 EXPLODED of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NORDICTRACK and IFIT - NordicTrack Ntevex18718 | Instruction Manual - Page 3
the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your studio cycle before using your studio cycle. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of - NordicTrack Ntevex18718 | Instruction Manual - Page 4
dismounting the studio cycle. 17. Always keep your back straight while using the studio cycle; do not arch your back. 18. The studio cycle does downward. 20. When the studio cycle is not in use, press the brake knob downward and tighten it firmly. 21. Over exercising may result in serious injury - NordicTrack Ntevex18718 | Instruction Manual - Page 5
BEFORE YOU BEGIN Congratulations for selecting the revolutionary NORDICTRACK® COMMERCIAL S22I STUDIO CYCLE. The COMMERCIAL S22I STUDIO CYCLE is unlike any ordinary exercise bike. With full adjustability, an interactive wireless touchscreen console, an incline system that simulates real-world - NordicTrack Ntevex18718 | Instruction Manual - Page 6
for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if - NordicTrack Ntevex18718 | Instruction Manual - Page 7
and activate your warranty in the UK, go to iconsupport.eu. If 1 you do not have internet access, call Customer Service (see the front cover of this manual). To register your product and activate your warranty in Australia, email or post the following information to the email address or - NordicTrack Ntevex18718 | Instruction Manual - Page 8
2. Attach the Front Stabilizer (3) to the Base (2) with four M10 x 20mm Screws (105); do not 2 fully tighten the Screws yet. See the inset drawing. Finish attaching the Front Stabilizer (3) with two additional M10 x 20mm Screws (105). Then, fully tighten all six M10 x 20mm Screws (105). See the - NordicTrack Ntevex18718 | Instruction Manual - Page 9
3. Attach the Rear Stabilizer (4) to the Base (2) with four M10 x 20mm Screws (105); do not fully tighten the Screws yet. See the inset drawing. Finish attaching the Rear Stabilizer (4) with two additional M10 x 20mm Screws (105). Then, fully tighten all six M10 x 20mm Screws (105). 3 105 105 2 4 - NordicTrack Ntevex18718 | Instruction Manual - Page 10
x 12mm Screws (93); start all the Screws, and then tighten them. 97 93 7 93 6. Tip: Avoid pinching the wires (C). Slide the Console Support (8) onto the Handlebar (97). 6 Attach the Console Support (8) with an M10 x 52mm Bolt (94) and an M10 Jam Nut (95); make sure that the Jam Nut is in the - NordicTrack Ntevex18718 | Instruction Manual - Page 11
7. Look under the Console Support (8) and identify the Upper Wire (123), which has a larger connector than the Extension Wire (124). Connect the Upper Wire (123) to the Lower Wire (122) - NordicTrack Ntevex18718 | Instruction Manual - Page 12
Tray (38) so that the largest opening (E) is facing forward. Tip: Avoid pinching the wires (C). Attach the Hand Weight Tray (38) to the Console Support (8) with four M4 x 14mm Screws (17); start all the Screws, and then tighten them. 9 Avoid pinching the wires (C) 38 C 94 10 E 8 17 10. Orient - NordicTrack Ntevex18718 | Instruction Manual - Page 13
11. Note: You can attach your own saddle if desired. 11 See inset drawing a. Tip the Saddle (54) to one side and slide one of the rails (F) as far as possible between the Lower Saddle Clamp (52) and the Upper Saddle Clamp (53). If necessary, further loosen the M8 Saddle Screw (41). See inset - NordicTrack Ntevex18718 | Instruction Manual - Page 14
) through the two Anchored Zip Ties (55) on the Base (2) as shown. Then, pull the Anchored Zip Ties closed. 120 1 2 55 15. After the studio cycle is assembled, inspect it to make sure that it is assembled correctly and that it functions properly. Make sure that all parts are properly tightened - NordicTrack Ntevex18718 | Instruction Manual - Page 15
HOW TO USE THE STUDIO CYCLE HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord. This product must be earthed. If it should 1. - NordicTrack Ntevex18718 | Instruction Manual - Page 16
routes with iFit® (see the console instructions beginning on page 19 for more information), the studio cycle will automatically incline and decline to TO ADJUST THE GEOMETRY OF THE STUDIO CYCLE The studio cycle can be adjusted to match the geometry of your road bike to promote correct form and to - NordicTrack Ntevex18718 | Instruction Manual - Page 17
all the way to the side so that you can view it while standing next to the studio cycle to perform hand weight exercises or other floor exercises. HOW TO LEVEL THE STUDIO CYCLE If the studio cycle rocks slightly on your floor during use, turn one or both of the leveling feet (F) beneath - NordicTrack Ntevex18718 | Instruction Manual - Page 18
the toe straps to the desired position, and then release the tabs. Note: You can remove the pedals and attach your own pedals to the studio cycle if desired. HOW TO USE THE BRAKE KNOB To change the resistance of the pedals, press the buttons on the right handlebar (see step 3 on - NordicTrack Ntevex18718 | Instruction Manual - Page 19
of onboard workouts. Each workout automatically controls the resistance of the pedals and the incline of the frame as it guides you through an effective exercise session. When you use the manual mode of the console, you can change the resistance of the pedals and the incline of the frame with the - NordicTrack Ntevex18718 | Instruction Manual - Page 20
POWER HOW TO USE THE TOUCH SCREEN IMPORTANT: If the studio cycle has been exposed to cold temperatures, allow it to warm the incline system does not calibrate automatically, see step 6 on page 21 and manually calibrate the incline system. The console features a tablet with a full-color touch - NordicTrack Ntevex18718 | Instruction Manual - Page 21
CONSOLE 6. Calibrate the incline system. Before you use the studio cycle for the first time, set up the console. 1. plastic. 4. Tour the console. HOW TO USE THE MANUAL MODE The first time you use the console, a tour presentation will guide you through the features of the console. Note: To - NordicTrack Ntevex18718 | Instruction Manual - Page 22
heart rate monitor and measure your heart rate if desired. Touch Manual Start and begin pedaling. You can change the resistance of the exercising, press the power switch to the off position and unplug the power cord. IMPORTANT: If you do not do this, the electrical components of the studio cycle - NordicTrack Ntevex18718 | Instruction Manual - Page 23
(+ symbol) to view statistics or charts. The workout will function in the same way as the manual mode (see page 21). During some workouts, the screen may show a target speed. As you exercise, keep your pedaling speed near the target speed shown on the screen. A message may appear prompting you - NordicTrack Ntevex18718 | Instruction Manual - Page 24
you burn will depend on various factors, such as your weight. In addition, if you manually change the resistance level or incline level of the frame during the workout, the number of for your workout. 8. When you are finished exercising, unplug the power cord. See step 7 on page 22. 24 - NordicTrack Ntevex18718 | Instruction Manual - Page 25
your heart rate if desired. See step 5 on page 22. 8. Turn on the fan if desired. See step 6 on page 22. 9. When you are finished exercising, unplug the power cord. See step 7 on page 22. HOW TO USE AN IFIT WORKOUT To use an iFit workout, the console must be connected - NordicTrack Ntevex18718 | Instruction Manual - Page 26
your heart rate if desired. See step 5 on page 22. 8. Turn on the fan if desired. See step 6 on page 22. 9. When you are finished exercising, unplug the power cord. See step 7 on page 22. For more information about iFit, go to iFit.com. HOW TO CHANGE CONSOLE SETTINGS IMPORTANT: Some - NordicTrack Ntevex18718 | Instruction Manual - Page 27
view a tour presentation that will guide you through the features of the the progress of the update. When the update is complete, the studio cycle will turn off and then turn back on. If it does not updates are always designed to improve your exercise experience. The console can display speed and - NordicTrack Ntevex18718 | Instruction Manual - Page 28
problems connecting to an encrypted network, make sure that your password is correct. Note: Passwords are case-sensitive. Note: The console supports unsecured . Note: If you have questions after following these instructions, go to support.iFit.com for assistance. 5. Exit the wireless network - NordicTrack Ntevex18718 | Instruction Manual - Page 29
will enable you to continuously monitor your heart rate while you exercise, helping you to reach your personal fitness goals. To purchase a chest heart rate monitor, please see the front cover of this manual. Note: The console is compatible with all Bluetooth Smart heart rate monitors. - NordicTrack Ntevex18718 | Instruction Manual - Page 30
. Replace any worn parts immediately. To clean the studio cycle, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING If the console does not turn on, make - NordicTrack Ntevex18718 | Instruction Manual - Page 31
HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, first unplug the power cord. Next, remove the three indicated M4 x 16mm Screws (83) from the Right and Left Shields (30, 32). 83 83 83 21 30 32 115 137 - NordicTrack Ntevex18718 | Instruction Manual - Page 32
setting, the drive belt may need to be adjusted. To adjust the drive belt, first unplug the power cord. Then, follow the instructions below. Note: The drawings show only the right side of the studio cycle. Remove the indicated M4 x 16mm Screw (83) and the Shield Cover (31) from each side of the - NordicTrack Ntevex18718 | Instruction Manual - Page 33
heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise. To find the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three - NordicTrack Ntevex18718 | Instruction Manual - Page 34
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - NordicTrack Ntevex18718 | Instruction Manual - Page 35
NOTES 35 - NordicTrack Ntevex18718 | Instruction Manual - Page 36
2 44 3 45 1 46 1 47 1 48 1 49 2 50 1 Description Frame Base Front Stabilizer Rear Stabilizer M6 Shoulder Screw Pivot Clamp Handlebar Post Console Support M8 x 32mm Screw Console Console Bracket M4 x 10mm Machine Screw Saddle Post Hand Weight M6 Crank Screw Pulley M4 x 14mm Screw M10 - NordicTrack Ntevex18718 | Instruction Manual - Page 37
Spring Stop Brake Spring M4 x 5mm Screw Brake Shaft Roll Pin E-ring Brake Shoe Shoe Pin M4 x 12mm Blunt Screw Upper Brake Bushing User's Manual Assembly Tool Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this - NordicTrack Ntevex18718 | Instruction Manual - Page 38
EXPLODED DRAWING A Model No. NTEVEX18718.1 R1018A 129 126 127 130 51 60 50 128 131 128 40 103 92 91 90 66 86 57 58 152 55 5 60 62 55 115 57 126 127 69 68 69 59 127 126 116 63 83 27 26 24 9 85 12 122 100 12 65 85 141 100 103 66 58 1 108 140 142 66 127 126 121 153 - NordicTrack Ntevex18718 | Instruction Manual - Page 39
EXPLODED DRAWING B 54 42 10 53 52 67 43 43 107 41 106 61 Model No. NTEVEX18718.1 R1018A 114 102 113 11 102 111 61 99 112 111 135 139 134 109 113 114 107 101 46 13 45 71 28 83 31 132 23 32 83 93 37 48 136 83 136 135 57 57 137 136 135 137 56 15 96 57 16 96 21 14 33 - NordicTrack Ntevex18718 | Instruction Manual - Page 40
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful
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USER’S MANUAL
Model No. NTEVEX18718.1
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Serial Number
Decal
iconeurope.com
CUSTOMER SERVICE
UNITED KINGDOM
Call:
0330 123 1045
From Ireland:
053 92 36102
Website:
iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA