NordicTrack Ntevex18718 Instruction Manual - Page 24
How To Create A Draw-your-own-map
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If the resistance level and/or incline level is too high or too low, you can manually override the setting by pressing the Resistance buttons or the Incline/ Decline buttons. If you press a Resistance button, you can then manually control the resistance level (see step 3 on page 22). If you press an Incline/Decline button, you can then manually control the incline level (see step 3 on page 22). To return to the programmed resistance and/ or incline settings of the workout, touch Follow Workout. HOW TO CREATE A DRAW-YOUR-OWN-MAP WORKOUT 1. Touch the screen or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on page 20. Note: It may take a few moments for the console to be ready for use. 2. Select a draw-your-own-map workout. Note: The calorie goal shown in the workout description is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors, such as your weight. In addition, if you manually change the resistance level or incline level of the frame during the workout, the number of calories you burn will be affected. When you turn on the console, the main menu will appear on the screen after the console boots up. If you are in a workout, touch the screen, touch Pause, touch End, and then touch Finish to return to the main menu. If you are in the settings menus, touch the back button (arrow symbol) and then touch the close button (x symbol) to return to the main menu. To pause the workout, simply touch the screen or stop pedaling. To end the workout, touch End. To continue the workout, simply resume pedaling. To select a draw-your-own-map workout, touch the draw-your-own-map button (map symbol) at the bottom of the screen. When the workout comes to an end, a workout summary will appear on the screen. If desired, you can publish your results using one of the options on the screen. Then, touch Finish to return to the main menu. 5. Follow your progress. 3. Draw your map. Navigate to the area on the map where you want to draw your workout by sliding your fingers on the screen. Touch the screen to add the start point for your workout. Then, touch the screen to add the end point for your workout. See step 4 on page 22. 6. Wear a heart rate monitor and measure your heart rate if desired. If you want to start and end your workout at the same point, touch Loop or Out & Back on the left side of the screen. You can also select whether you want your workout to snap to the road. See step 5 on page 22. 7. Turn on the fan if desired. See step 6 on page 22. If you make a mistake, touch Undo on the left side of the screen. The screen will display the elevation and distance statistics for your workout. 8. When you are finished exercising, unplug the power cord. See step 7 on page 22. 24