NordicTrack Ntevex18718 Instruction Manual - Page 22

3. Change the resistance of the pedals and the incline of the frame as desired. 5. Wear a heart rate monitor and measure your heart rate if desired. Touch Manual Start and begin pedaling. You can change the resistance of the pedals by pressing the Resistance increase and decrease buttons on the right handlebar. You can wear an optional heart rate monitor to measure your heart rate. For more information about the optional heart rate monitor, see page 29. Note: The console is compatible with Bluetooth® Smart heart rate monitors. You can also change the incline of the frame by pressing the Incline/Decline increase and decrease buttons on the left handlebar. Note: After you press a button, it will take a moment for the pedals to reach the selected resistance level or for the frame to reach the selected incline level. 4. Follow your progress. The console offers several display modes. The display mode that you select will determine which workout information is shown. To select the desired display mode or to view statistics and charts, drag downward on the screen. You can also touch the more button (+ symbol) to view statistics or charts. If desired, adjust the volume level by pressing the volume increase and decrease buttons on the right side of the console. To pause the workout, simply touch the screen or stop pedaling. To continue the workout, simply resume pedaling. When your heartbeat is detected, your heart rate will be shown. 6. Turn on the fan if desired. The fan has several speed settings, including an auto mode. While the auto mode is selected, the speed of the fan will automatically increase or decrease as your pedaling speed increases or decreases. Press the Fan increase and decrease buttons repeatedly to select a fan speed or to turn off the fan. Note: If the pedals are not moved for a while when the main menu is selected, the fan will turn off automatically. 7. When you are finished exercising, unplug the power cord. When you are finished exercising, press the power switch to the off position and unplug the power cord. IMPORTANT: If you do not do this, the electrical components of the studio cycle may wear prematurely. To end the workout session, first touch the screen to pause the workout. Next, touch End; a workout summary will appear on the screen. If desired, you can publish your results using one of the options on the screen. Then, touch Finish to return to the main menu. 22