NordicTrack Ntevex76017 Instruction Manual - Page 18

HOW TO USE THE WATTS WORKOUT 1. Turn on the console. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the displays will turn on, a tone will sound, and the console will be ready for use. 2. Select the watts workout. To select the watts workout, press the Performance button repeatedly until you come to the last workout in the menu. The name of the watts workout and the target watts setting for the workout will appear in the displays. 3. Enter a target watts setting. To enter a target watts setting, press the Quick Resistance increase and decrease buttons. If your watts output is too far below or above the target watts setting, the resistance of the pedals will automatically increase or decrease to bring your watts output closer to the target watts setting. To change the target watts setting at any time during the workout, press the Quick Resistance increase and decrease buttons. The workout will continue in this way indefinitely. To pause the console, simply stop pedaling. When the console is paused, the time will flash in the display. To continue your workout, simply resume pedaling. 5. Follow your progress with the displays. See step 4 on page 15. 6. Measure your heart rate if desired. See step 5 on page 16. 7. Turn on the fan if desired. 4. Begin pedaling to start the workout. See step 6 on page 16 During the workout, the console will regularly compare your watts output to the target watts setting. As you pedal, keep your watts output near the target watts setting by adjusting your pedaling speed. 8. When you are finished exercising, the console will turn off automatically. See step 7 on page 16. 18