NordicTrack Rw500 Rower English Manual

NordicTrack Rw500 Rower Manual

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  • NordicTrack Rw500 Rower | English Manual - Page 1
    , go to my.nordictrack.com. CUSTOMER CARE For service at any time, go to nordictrackservice.com. Or call 1-800-TO-BE-FIT (1-800-862-3348) Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-12 p.m. MT Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this
  • NordicTrack Rw500 Rower | English Manual - Page 2
    YOU BEGIN 5 ASSEMBLY 6 HOW TO USE THE ROWER 10 FCC INFORMATION 19 MAINTENANCE AND TROUBLESHOOTING 20 EXERCISE GUIDELINES of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NORDICTRACK and IFIT are
  • NordicTrack Rw500 Rower | English Manual - Page 3
    , read all important precautions and instructions in this manual and all warnings on the rower before using the rower. ICON assumes no responsibility for for persons over age 35 or persons with pre-existing health problems. 3. The rower is not intended for use by persons with reduced physical,
  • NordicTrack Rw500 Rower | English Manual - Page 4
    UTS STANDARD SERVICE PLANS all 4
  • NordicTrack Rw500 Rower | English Manual - Page 5
    NORDICTRACK® RW 500 rower. Rowing is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The RW 500 rower are shown on the front cover of this manual. Before reading further, please review the drawing below and familiarize yourself with the labeled
  • NordicTrack Rw500 Rower | English Manual - Page 6
    your warranty • ensures priority customer support if assistance is ever needed Note: If you do not have internet access, call Customer Care (see the front cover of this manual) and register your product. 2. If there are shipping tubes (not shown) attached to the rower, remove and discard the
  • NordicTrack Rw500 Rower | English Manual - Page 7
    3. Have a second person hold the Rail (2) during this step. 3 Attach the Stabilizer (3) to the Frame (1) with two M10 x 20mm Screws (61). Then, hold the Rail Handle (34), pull the Rail (2) outward, and rest the Rail on the floor (see the drawing in step 4). 2 34 1 3 61 4. Orient the Seat (23)
  • NordicTrack Rw500 Rower | English Manual - Page 8
    5. Slide the Seat (23) to the front of the Rail (2). Next, attach a Stop (32) to each side of the Rail (2) with an M4 x 19mm Screw (69). Then, attach the Rail Cap (38) to the Rail (2) with two M4 x 19mm Screws (69). 5 69 32 69 69 38 23 2 32 69 6. While a second person holds the Upright (77)
  • NordicTrack Rw500 Rower | English Manual - Page 9
    into a receptacle, turn the connector and try again. If you do not connect the connector properly, the Console may become damaged when you use the rower. Insert the excess wire into the Neck (76) or into the Console (75). Tip: Avoid pinching the Neck Wire (108). If necessary, tilt the Neck
  • NordicTrack Rw500 Rower | English Manual - Page 10
    the console (see step 3 on page 14). Then, fine-tune the resistance manually, by moving the resistance handle (B). To increase the resistance, push the resis- tance handle toward the front B of the rower; to decrease the resistance, pull the resistance handle toward the rear of the
  • NordicTrack Rw500 Rower | English Manual - Page 11
    first slide the Seat (I) to the rear of the Rail (J). M, N Next, hold and lift the Frame Handle (K) and the Rail Handle (L), and tip the rower forward onto the Shields (M, N) and the Storage Feet (O) (see the drawing below). Then, pull the Rail Handle (L) inward until the Folding Clamp (P) engages
  • NordicTrack Rw500 Rower | English Manual - Page 12
    the desired location, and then tip it into the storage position. Do not hold or pull on the console when moving the rower. HOW TO ROW ON THE ROWER Sit on the seat, place your feet in the footrests, and adjust the straps to fit your feet. Then, hold the row bar
  • NordicTrack Rw500 Rower | English Manual - Page 13
    console offers an array of features of the row bar as it guides you through an effective designed to make your workouts more effective and . You can even connect your personal audio player to When you use the manual mode of the console, you the console sound system and listen to your favorite
  • NordicTrack Rw500 Rower | English Manual - Page 14
    adjust the resistance that you feel when you pull the row bar both digitally and manually.  Pulse (BPM)-This display will show your heart rate in beats per After you press a button, it will take a moment for the rower to reach the selected resistance level. Resistance-This display will show the
  • NordicTrack Rw500 Rower | English Manual - Page 15
    pressed, the console will turn off and the display will be reset. Note: The console features a display demo mode, designed to be used if the rower is displayed in a store. When the demo mode is turned on, the console will show a preset presentation. To turn off the demo mode, see HOW
  • NordicTrack Rw500 Rower | English Manual - Page 16
    the workout will appear in the display. If the resistance setting for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. IMPORTANT: When the current segment ends, the resistance will automatically adjust to the resistance setting
  • NordicTrack Rw500 Rower | English Manual - Page 17
    to compatible heart rate monitors. Note: Other BLUETOOTH connections are not supported. 1. Download and install the iFit-Smart Cardio Equipment app the console pairing number will appear in the display. Then, follow the instructions in the iFit-Smart Cardio Equipment app to connect your tablet to
  • NordicTrack Rw500 Rower | English Manual - Page 18
    the front cover of this manual. Note: The console is instructions shown in the lower part of the display. 3. Change settings as desired.  Usage Information-The display will show the total number of hours that the rower has been used and the total distance that has been rowed on the rower
  • NordicTrack Rw500 Rower | English Manual - Page 19
    . This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation
  • NordicTrack Rw500 Rower | English Manual - Page 20
    power adapter is needed, call the telephone number on the cover of this manual. IMPORTANT: To avoid damaging the console, use only a manufacturer-supplied regulated power adapter. TABLET HOLDER TROUBLESHOOTING If the tablet holder does not stay in place, rotate the tablet holder backward
  • NordicTrack Rw500 Rower | English Manual - Page 21
    HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, you must remove the resistance handle and the right and left shields as described below. First, remove the six M4 x 10mm Screws (70) and then gen- tly
  • NordicTrack Rw500 Rower | English Manual - Page 22
    especially important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors may key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart
  • NordicTrack Rw500 Rower | English Manual - Page 23
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward
  • NordicTrack Rw500 Rower | English Manual - Page 24
    Pad Right Footrest Bracket Left Footrest Bracket Left Footrest Left Foot Pad Seat Bearing A Snap Ring Bushing Bearing B 15mm Wave Washer Pulley Assembly Axle Pivot Bushing Stop Bumper Rail Handle Folding Clamp Rail Foot Small Carriage Roller Rail Cap Large Carriage Roller Carriage Axle Stabilizer
  • NordicTrack Rw500 Rower | English Manual - Page 25
    Key No. Qty. 109 1 110 1 111 1 112 4 * - * - * - Description Power Adapter Power Receptacle/Wire Tablet Holder Tablet Holder Screw User's Manual Assembly Tool Tablet Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back
  • NordicTrack Rw500 Rower | English Manual - Page 26
    26 66 4 17 18 16 111 25 52 85 27 71 103 102 97 96 58 101 91 98 92 90 101 89 94 71 99 57 88 25 56 69 28 30 48 100 63 57 62 57 56 46 44 55 51 20 57 45 75 50 1 93 68 69 47 81 64 49 94 24 29 112 76 79 15 82 82 86 14 77 83 80 65 21 19 59 22 104 105 106 44 60 62 63
  • NordicTrack Rw500 Rower | English Manual - Page 27
    27 6 12 68 68 69 8 69 31 23 2 63 62 40 39 38 65 69 5 67 65 62 63 37 56 57 36 35 69 32 69 69 70 54 95 54 87 54 87 54 9 87 54 87 54 54 87 10 32 54 7 32 69 33 31 69 34 11 95 70 68 68 68 68 6 Model No. NTRW99147.0 R0218A EXPLODED DRAWING B
  • NordicTrack Rw500 Rower | English Manual - Page 28
    to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted for five (5) years from the date is purchased or transported outside the USA, (3) if all instructions and warnings in this manual are not followed, (4) if the product is abused or
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Serial Number
Decal (under rail)
USER’S MANUAL
Model No. NTRW99147.0
Serial No.
Write the serial number in the space
above for reference.
nordictrack.com
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
To register your product and
activate your warranty today,
go to my.nordictrack.com.
For service at any time, go to
nordictrackservice.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE