NordicTrack Rw500 Rower English Manual - Page 5
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BEFORE YOU BEGIN Thank you for selecting the new NORDICTRACK® RW 500 rower. Rowing is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The RW 500 rower is designed to let you enjoy this effective exercise in the convenience and privacy of your home. For your benefit, read this manual carefully before you use the rower. If you have questions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. Tablet* Tablet Holder Seat Rail Console Resistance Handle Row Bar Frame Handle Adjustable Neck Knob Strap Wheel Footrest Rail Handle Folding Clamp *This rower model may include a tablet Length: 7 ft. 3 in. (221 cm) Width: 1 ft. 10 in. (56 cm) 5