NordicTrack Rw500 Rower English Manual - Page 14
How To Use The Manual Mode
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HOW TO USE THE MANUAL MODE 1. Begin rowing or press any button on the console to turn on the console. When you turn on the console, the display will turn on. The console will then be ready for use. 2. Select the manual mode. Calories (flame icon)-This display will show the approximate number of calories you have burned. When some onboard workouts are selected, this display will show the number of calories remaining to be burned during the workout. Calories per Hour (Cals/Hr)-This display will show the approximate number of calories you are burning per hour. Press the Manual Control button to select the manual mode. Meters Per Minute-This display will show your rowing speed in meters per minute. 3. Adjust the resistance to the desired level. You can adjust the resistance that you feel when you pull the row bar both digitally and manually. Pulse (BPM)-This display will show your heart rate in beats per minute (bpm) when you use the handgrip heart rate monitor or the optional chest heart rate monitor (see step 5). First, adjust the resistance digitally, by pressing the Resistance increase and decrease buttons or by pressing one of the numbered Quick Resistance buttons. The selected resistance level will appear in the display. Pulse Average (BPM AVG)-This display will show your average heart rate in beats per minute (bpm) when you use the handgrip heart rate monitor or the optional chest heart rate monitor (see step 5). Note: After you press a button, it will take a moment for the rower to reach the selected resistance level. Resistance-This display will show the resistance level for a few seconds whenever the resistance changes. Then, fine-tune the resistance adjustment manually if desired by moving the resistance handle (see HOW TO ADJUST THE RESISTANCE on page 10). 4. Follow your progress with the displays. Strokes-This display will show the number of rowing strokes you have completed during your workout. Strokes Per Minute (SPM)-This display will show the your rowing speed in strokes per minute. The display can show the following workout information: Strokes Per Minute Average (SPM AVG)-This display will show the average number of rowing strokes you are completing per minute. Time-This display will show the elapsed time. During a Performance workout, this mode shows the time remaining in the workout instead of the elapsed time. 14