NordicTrack V7 Uk Manual - Page 15

CONSOLE DIAGRAM CONSOLE FEATURES HOW TO TURN ON THE POWER The console offers a selection of features designed to make your workouts more effective and enjoyable. You can change the time and frequency of your vibration sessions with the touch of a button. The console also features the new iFit interactive workout system. The iFit interactive workout system is compatible with iFit cards containing workout programs designed to help you achieve specific fitness goals. iFit programs control the time and frequency of the vibration platform while the voice of a personal trainer coaches you and motivates you through your workouts. IFit cards are available separately. To purchase iFit cards, go to www.iFit.com or see the front cover of this manual. iFit cards are also available at select stores. IMPORTANT: If the vibration platform has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, the console or other electronic components may become damaged. Plug in the power cord (see page 14). Next, locate the power switch on the vibration platform near the power cord. Make sure that the power switch is in the reset position. Reset Position EXERCISE FORM See the accompanying exercise DVD to learn the correct form for several exercises that can be performed on the vibration platform. When standing on the vibration platform, bend your knees slightly and balance your weight on the balls of your feet. 15