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ProForm 280 Zlx Bike Uk Manual

ProForm 280 Zlx Bike Manual

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ProForm 280 Zlx Bike | Uk Manual - Page 1
are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, please contact us: Call: 08457 089 009 Outside UK: 0 (44) 113 3877133 Fax , LS11 8JG UK CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this
ProForm 280 Zlx Bike | Uk Manual - Page 2
MAINTENANCE AND TROUBLESHOOTING 17 EXERCISE GUIDELINES 19 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover WARNING of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM is a
ProForm 280 Zlx Bike | Uk Manual - Page 3
all important precautions and instructions in this manual and all warnings on age of 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner it. 5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately. 6. Keep children under age 12
ProForm 280 Zlx Bike | Uk Manual - Page 4
PROFORM® 280 ZLX exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the body. The 280 ZLX this manual. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. Handlebar
ProForm 280 Zlx Bike | Uk Manual - Page 5
. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The second number is the quantity needed for assembly. Note: Some small parts may have been preassembled. If a part is not in the hardware kit, check to see if it has
ProForm 280 Zlx Bike | Uk Manual - Page 6
1. To make assembly easier, read the 1 information on page 5 before you begin assembling the exercise cycle. Insert the Rear Stabilizer (6) into the Frame (1). Attach the Rear Stabilizer (6) with four M8 x 60mm Patch Screws (30). 1 6 30 2. Orient the Front Stabilizer (2) so that the large
ProForm 280 Zlx Bike | Uk Manual - Page 7
3. While another person holds the Upright (13) near the Frame (1), connect the Upper Wire 3 Harness (23) to the Lower Wire Harness (68). Insert the excess wire downward into the Frame (1). Tip: Avoid pinching the wires. Insert the Upright (13) into the Frame (1). Attach the Upright with three M8
ProForm 280 Zlx Bike | Uk Manual - Page 8
5. The Console (16) requires four AA batteries (not included); alkaline batteries are recommended. 5 IMPORTANT: If the Console has been exposed to cold temperatures, allow it to warm to room temperature before inserting batteries. Otherwise, you may damage the console displays or other
ProForm 280 Zlx Bike | Uk Manual - Page 9
7. Loosen and remove the Seat Knob (56) from the Seat Carriage (58), which is located on the 7 underside of the Seat (12). See the inset drawing. Look underneath the Seat (12) and locate the Seat Block (57) inside the Seat Carriage (58). Set the Seat Carriage (58) in the bracket on the Seat
ProForm 280 Zlx Bike | Uk Manual - Page 10
Pedal. Adjust the strap on the Right Pedal (not shown) in the same way. 10. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor. 10
ProForm 280 Zlx Bike | Uk Manual - Page 11
HOW TO USE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. To adjust the height of the seat, first loosen and remove the seat
ProForm 280 Zlx Bike | Uk Manual - Page 12
to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the resistance of the pedals pace as it guides you through an effective workout. IMPORTANT: Before you use the console for the first time, you must select BIKE or ELLIPTICAL; if
ProForm 280 Zlx Bike | Uk Manual - Page 13
unit of measurement. When the console operates an exercise cycle, the console can show speed and distance in either miles or kilometers. If you selected BIKE as the product type, the word ENGLISH (for English miles) or the word METRIC (for metric kilometers) will appear in the display to show which
ProForm 280 Zlx Bike | Uk Manual - Page 14
or press a button, the display will light. 2. Select the manual mode. Each time you turn on the console, the manual mode will be selected. If you have selected a workout, reselect the manual mode by pressing the Workout button repeatedly until the word MANUAL appears in the lower left corner of the
ProForm 280 Zlx Bike | Uk Manual - Page 15
5. Measure your heart rate if desired. If there are sheets of clear plastic on Contacts the metal con- tacts on the handgrip pulse sensor, remove the plastic. To measure your heart rate, hold the hand- grip pulse sensor with your palms resting against the metal contacts. Avoid moving
ProForm 280 Zlx Bike | Uk Manual - Page 16
pedal at a pace that is comfortable for you. If the resistance level for the current segment is too high or too low, you can manually override the setting by turning the resistance dial. IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the resistance
ProForm 280 Zlx Bike | Uk Manual - Page 17
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle regularly. Replace any worn parts immediately. To displays correct feedback. CONSOLE TROUBLESHOOTING If the console display becomes dim, the batteries should be replaced; most console problems are the result of
ProForm 280 Zlx Bike | Uk Manual - Page 18
HOW TO ADJUST THE BELT If you can feel the pedals slip while you are pedaling, even when the resistance is at the highest level, the belt may need to be adjusted. To adjust the belt, the pedals and the shields must be removed. Next, loosen the 3/8" Nuts (27), which are located on each side of the
ProForm 280 Zlx Bike | Uk Manual - Page 19
achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows increases the flexibility of your muscles and helps to prevent post-exercise problems. To find the proper intensity level, find your age at the part of your everyday life. 19
ProForm 280 Zlx Bike | Uk Manual - Page 20
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your
ProForm 280 Zlx Bike | Uk Manual - Page 21
NOTES 21
ProForm 280 Zlx Bike | Uk Manual - Page 22
PART LIST-Model No. PFEVEX73108.0 R0908A Key No. Qty. Description Key No. Qty. Description 1 1 Frame 2 1 Left Crank Arm 67 2 Crank Cap 68 1 Lower Wire Harness * - Userʼs Manual * - Assembly Tool Note: Specifications are subject to change without notice. See the back cover of
ProForm 280 Zlx Bike | Uk Manual - Page 23
EXPLODED DRAWING-Model No. PFEVEX73108.0 46 18 16 R0908A 48 53 7 51 52 33 4 24 46 41 46 15 48 48 14 48 54 3 55 51 52 50 2 41 59 42 34 4 1 48 13 23 5 34 42 63 61 56 42 10 12 57 58 61 42 26 10 68 64 47 22 39 20 42 38 10 60 38 44 36 29 9 11 40 49 36 66 67 62 60 31 27
ProForm 280 Zlx Bike | Uk Manual - Page 24
the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) Part No. 269244 R0908A Printed in China © 2008 ICON