ProForm 280 Zlx Bike Uk Manual - Page 11

HOW TO USE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. To adjust the height of the seat, first loosen and remove the seat post knob. Next, slide the seat post upward or downward and Seat align one of the adjustment holes in the seat post with Seat Post Hole the indicated hole in the frame. Insert the seat post knob Seat Post Knob into the frame and the seat post, and then tighten the seat post knob. Make sure that the seat post knob is inserted through one of the adjustment holes in the seat post. HOW TO ADJUST THE SEAT To adjust the horizontal position of the seat, loosen the seat knob under the seat, slide the seat forward or backward to the desired position, and then retighten the seat knob. Seat Seat Knob HOW TO LEVEL THE EXERCISE CYCLE If the exercise cycle rocks on your floor during use, turn one or both of the leveling caps until the rocking motion is eliminated. Leveling Caps HOW TO ADJUST THE ANGLE OF THE HANDLEBAR To adjust the angle of the handlebar, loosen the pivot handle, rotate the handlebar to the desired angle, and then retighten the pivot handle. Note: The pivot handle functions like a ratchet. Turn the Pivot Handle pivot handle clock- wise, pull it away from the upright, turn it counterclockwise, push it toward the upright, and then turn it clockwise again. Repeat this process until the pivot handle is tight. 11