ProForm 280 Zlx Bike Uk Manual - Page 15

5. Measure your heart rate if desired. If there are sheets of clear plastic on Contacts the metal con- tacts on the handgrip pulse sensor, remove the plastic. To measure your heart rate, hold the hand- grip pulse sensor with your palms resting against the metal contacts. Avoid moving your hands or gripping the contacts too tightly. When your pulse is detected, one, two, or three dashes will appear in the display, and then your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds. Note: If you continue to hold the handgrip pulse sensor, the display will show your heart rate for up to 30 seconds. If the display does not show your heart rate, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the metal contacts too tightly. For optimal performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. 6. When you are finished exercising, the console will turn off automatically. If the pedals do not move for several seconds, a tone will sound, the console will pause, and the time will flash in the display. If the pedals do not move for several minutes and the buttons are not pressed, the console will turn off and the display will be reset. 15