ProForm 400 C Treadmill Uk Manual
ProForm 400 C Treadmill Manual
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- ProForm 400 C Treadmill | Uk Manual - Page 1
missing or damaged parts, please call: 08457 089 009 or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: [email protected] CAUTION Read all precautions and instructions in this manual before using this - ProForm 400 C Treadmill | Uk Manual - Page 2
ASSEMBLY 6 OPERATION AND ADJUSTMENT 13 HOW TO FOLD AND MOVE THE TREADMILL 18 TROUBLESHOOTING 20 CONDITIONING GUIDELINES 22 HOW TO ORDER REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual. PROFORM is a registered trademark of ICON IP - ProForm 400 C Treadmill | Uk Manual - Page 3
You must be able to safely lift 20 kg (45 lbs.) to raise, lower, or move the treadmill. 20. When folding or moving the treadmill, make sure that the storage latch is fully closed. 21. Inspect and properly tighten all parts of the treadmill regularly. 22. Never insert any object into any opening. 3 - ProForm 400 C Treadmill | Uk Manual - Page 4
cleaning the treadmill, and before performing the maintenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an - ProForm 400 C Treadmill | Uk Manual - Page 5
in the convenience of your home. And when you're not exercising, the 400 C treadmill can be folded up, requiring less than half the floor space of other treadmills. ing this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number - ProForm 400 C Treadmill | Uk Manual - Page 6
the walking belt or the shipping carton. This does not affect treadmill performance. If there is lubricant on top of the walking belt, part, from the PART LIST in the center of this manual. The number following the parentheses is the quantity needed for assembly. Note: If a part is not in the parts - ProForm 400 C Treadmill | Uk Manual - Page 7
Upright Star Washers (6); do not tighten the Upright Bolts yet. Latch Holes 3. Turn the Base (37) over, and set it near the front 3 of the treadmill as shown. Locate the wire in the Right Upright (39). See the inset drawing. Secure the wire to the connector on the Upright Wire (69 - ProForm 400 C Treadmill | Uk Manual - Page 8
4. Raise the Uprights (38, 39). 4 See the left inset drawing. Identify the two Frame Spacers (96). Open the included packet of grease, and apply grease to both sides of both Frame Spacers. Next, identify the outer side of each Frame Spacer. Hold a Frame Spacer (96) and a Frame Washer (99) between - ProForm 400 C Treadmill | Uk Manual - Page 9
6. Pull the wire through the Right Upright (39) until 6 the Upright Wire (69) extends from both ends of the Right Upright. Then, disconnect and discard the wire. Wire 69 39 7. Route the Upright Wire (69) through one of the Handrails (40). Attach the Handrail to the Right Upright (39) with two - ProForm 400 C Treadmill | Uk Manual - Page 10
8. Have a second person raise and hold the treadmill Frame (36). Identify the Gas Spring (83). Note that the Gas Spring has a piston end and a cylinder end. See the two small inset drawings. Locate - ProForm 400 C Treadmill | Uk Manual - Page 11
1/4" Star Washers (8) into the Handrails 40 and the Console Base. Then, tighten the four 40 Screws. 3 12. Lower the Uprights (38, 39) as shown. 12 See the inset drawing. Push the Uprights (38, 39) sideways so that the treadmill Frame (36) is centered between the Uprights. Firmly tighten - ProForm 400 C Treadmill | Uk Manual - Page 12
Latch Housing (91), and tighten the knob back onto the pin. 91 Knob 38 3 Pin Spring Collar 15. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included hex keys in a secure place; the large hex key is used to - ProForm 400 C Treadmill | Uk Manual - Page 13
PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply If the power cord is damaged, it must be replaced with a manufacturer-recommended power cord. Socket on treadmill See drawing 1. Plug the indicated end of the - ProForm 400 C Treadmill | Uk Manual - Page 14
also features five preset programs. Each program controls the speed and incline of the treadmill as it guides you through an effective workout. To use the manual mode of the console, follow the steps beginning on page 15. To use a preset program, see page 16. Next, stand on the foot rails of - ProForm 400 C Treadmill | Uk Manual - Page 15
will change quickly. 5 Follow your progress with the display. When the manual mode is selected, a track representing 400 meters (1/4 mile) will appear in the upper right corner of the display. As you walk or run on the treadmill, the indicators around the track will appear in succession until the - ProForm 400 C Treadmill | Uk Manual - Page 16
, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position, or the treadmill will be damaged. Next, remove the key from the console and put it in a secure place. Note: If the - ProForm 400 C Treadmill | Uk Manual - Page 17
the current period is too high or too low for you, you can manually override the setting by pressing the Speed or Incline buttons. Every few the display, the console is in the "demo" mode. This mode is intended to be used only when a treadmill is displayed in a store. When the console is in the demo - ProForm 400 C Treadmill | Uk Manual - Page 18
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45 lbs.) to - ProForm 400 C Treadmill | Uk Manual - Page 19
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill with your right hand as shown. Pull the latch knob to the left and hold it. Pivot the frame down until it is past the - ProForm 400 C Treadmill | Uk Manual - Page 20
on/off switch is in the "on" position (see d. above). e. If the treadmill still will not run, see the front cover of this manual. PROBLEM: The displays of the console do not function properly SOLUTION: a. Remove the key from the console and UNPLUG THE POWER CORD. Remove the two Foot Rail Screws - ProForm 400 C Treadmill | Uk Manual - Page 21
in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 5-7cm Rear Roller Bolts c. If the walking belt still slows when walked on, see the front cover of this manual. PROBLEM: The walking belt is off-center or slips when - ProForm 400 C Treadmill | Uk Manual - Page 22
using your heart rate as a guide. The chart below shows recommended heart the speed and incline of the treadmill until your heart rate is near workout should include the following three parts: A Warm-up-Start each workout and will help prevent postexercise problems. EXERCISE FREQUENCY To maintain or - ProForm 400 C Treadmill | Uk Manual - Page 23
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly - ProForm 400 C Treadmill | Uk Manual - Page 24
: • the MODEL NUMBER of the product (PETL30506.1) • the NAME of the product (PROFORM 400 C treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED DRAWING in the center of this - ProForm 400 C Treadmill | Uk Manual - Page 25
REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User's Manual. 34 - ProForm 400 C Treadmill | Uk Manual - Page 26
Rear Roller Bracket Motor Bracket Console Support Bracket Stop Bracket Belt Guide Isolator Belly Pan Frame Pivot Wire, 2F # 1 8" Black Wire, M/F # 1 4" Black Wire, 2Ring # 1 10" Red Wire, M/F # 1 User's Manual #These parts are not illustrated Specifications are subject to change without notice. - ProForm 400 C Treadmill | Uk Manual - Page 27
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Model No. PETL30506.1
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number
Decal
USER'S MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: [email protected]
08457 089 009