ProForm 400 Zlt Treadmill Uk Manual
ProForm 400 Zlt Treadmill Manual
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- ProForm 400 Zlt Treadmill | Uk Manual - Page 1
. c/o HI Group PLC, Express Way Whitwood, West Yorkshire WF10 5QJ UK AUSTRALIA Call: 1-800-237-173 E-mail: [email protected] CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL www.iconeurope.com - ProForm 400 Zlt Treadmill | Uk Manual - Page 2
AND ADJUSTMENT 12 HOW TO FOLD AND MOVE THE TREADMILL 18 TROUBLESHOOTING 19 EXERCISE GUIDELINES 22 PART LIST 23 EXPLODED DRAWING or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: - ProForm 400 Zlt Treadmill | Uk Manual - Page 3
and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 19 if the treadmill is not - ProForm 400 Zlt Treadmill | Uk Manual - Page 4
cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this - ProForm 400 Zlt Treadmill | Uk Manual - Page 5
BEFORE YOU BEGIN Thank you for selecting the new PROFORM® 400 ZLT treadmill. The 400 ZLT treadmill offers a selection of features designed to make your workouts at home more effective. And when youʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor space of - ProForm 400 Zlt Treadmill | Uk Manual - Page 6
walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: - ProForm 400 Zlt Treadmill | Uk Manual - Page 7
2. Orient the Left Upright (31) as shown, and at- 2 tach it to the Base (48) with two 3/8" x 2 1/4" Bolts (5) and two 3/8" Star Washers (39); do not tighten the Bolts yet. Make sure the top of the Left Upright is angled in the same di- rection as the top of the Right Upright (36). 36 48 31 - ProForm 400 Zlt Treadmill | Uk Manual - Page 8
5. See the left inset drawing. Identify the two Frame Spacers (34). Open the included grease 5 packet, and apply grease to both sides of both Frame Spacers. Then, identify the outer side of each Frame Spacer. Hold a Frame Spacer (34) between the Right Upright (36) and the Lift Frame (59), with - ProForm 400 Zlt Treadmill | Uk Manual - Page 9
7. Route the Upright Wire (28) through one of the Handrails (18) as shown. Attach the Handrail (18) to the Right Upright (36) with two 5/16" x 2 1/4" Bolts (20) and two 5/16" Star Washers (19). Be careful not to pinch the Upright Wire (28). Attach the other Handrail (18) to the Left Upright (31) - ProForm 400 Zlt Treadmill | Uk Manual - Page 10
18 21 2 22 21 22 11. Lower the Uprights (31, 36) as shown. See the inset drawing. Position the Uprights (31, 36) so that the treadmill Frame (74) is centered between the Uprights. Firmly tighten the 3/8" x 2 1/2" Bolts (32) and then the 3/8" x 2 1/4" Bolts (5) on each side of the - ProForm 400 Zlt Treadmill | Uk Manual - Page 11
to move the Frame (74) back and forth to align the Storage Latch with the Base. Lower the Frame (74) (see HOW TO LOWER THE TREADMILL FOR USE on page 18). 13 74 47 86 Latch Knob 87 Large Barrel 48 47 86 14. Make sure that all parts are properly - ProForm 400 Zlt Treadmill | Uk Manual - Page 12
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances - ProForm 400 Zlt Treadmill | Uk Manual - Page 13
workouts. Each workout controls the speed and incline of the treadmill as it guides you through an effective exercise session. IMPORTANT: If there page 17. For simplicity, all instructions in this manual refer to kilometers. To turn on the power, see page 14. To use the manual mode, see page 14. To - ProForm 400 Zlt Treadmill | Uk Manual - Page 14
to flash in one of the displays. To restart the walking belt, press the Start button or the Speed increase button. HOW TO USE THE MANUAL MODE 4. Change the incline of the treadmill as desired. 1. Insert the key into the console. See HOW TO TURN ON THE POWER above. The - ProForm 400 Zlt Treadmill | Uk Manual - Page 15
track represents a distance of 1/4 mile (400 meters). As you walk or run on the treadmill, the indicators around the track will appear in and hold the contacts- avoid moving your hands. When your Contacts pulse is de- tected, a heart symbol in the lower right display will flash each time - ProForm 400 Zlt Treadmill | Uk Manual - Page 16
setting is too high or too low at any time during the workout, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To stop - ProForm 400 Zlt Treadmill | Uk Manual - Page 17
. Press the Speed increase button to change the unit of measurement, if desired. The console features a display demo mode, designed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the console will function normally when you plug in the power cord, press the - ProForm 400 Zlt Treadmill | Uk Manual - Page 18
to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow below. Make sure that the latch knob is locked in the storage position. Moving the treadmill may require two people. 1. Hold the frame and one of the handrails, and - ProForm 400 Zlt Treadmill | Uk Manual - Page 19
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power - ProForm 400 Zlt Treadmill | Uk Manual - Page 20
treadmill for a Top few minutes to check for a correct speed reading. View PROBLEM: The incline of the treadmill treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline system. PROBLEM and run the treadmill for a few - ProForm 400 Zlt Treadmill | Uk Manual - Page 21
PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. b. If the walking belt slips when walked on, - ProForm 400 Zlt Treadmill | Uk Manual - Page 22
important for persons over age 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates - ProForm 400 Zlt Treadmill | Uk Manual - Page 23
Roller/Pulley #8 x 3/4" Hood Screw 5/16" x 1 1/4" Bolt Magnet Belt Guide #8 x 3/4" Washer Head Screw Platform Cushion #8 x 1/2" Washer Head Screw Walking Isolater Electronics Bracket Transformer Filter 15" Wire Tie Userʼs Manual Note: Specifications are subject to change without notice. For - ProForm 400 Zlt Treadmill | Uk Manual - Page 24
EXPLODED DRAWING A-Model No. PETL49910.0 R0810A 24 4 62 9 3 4 63 52 38 61 8 27 12 40 14 24 67 66 88 27 4 69 68 76 12 15 77 54 89 4 70 71 64 52 54 66 27 27 77 43 78 81 72 73 78 69 77 71 70 24 76 4 68 4 47 82 11 76 27 79 4 74 83 77 82 4 81 76 75 86 38 - ProForm 400 Zlt Treadmill | Uk Manual - Page 25
EXPLODED DRAWING B-Model No. PETL49910.0 65 1 R0810A 53 33 10 57 47 58 59 54 56 54 55 47 13 50 38 33 38 53 51 29 30 92 91 27 27 27 90 27 12 38 38 25 - ProForm 400 Zlt Treadmill | Uk Manual - Page 26
EXPLODED DRAWING C-Model No. PETL49910.0 17 R0810A 20 19 18 17 2 22 21 2 42 2 2 17 28 20 19 2 2 22 21 18 31 32 33 17 34 35 2 46 2 38 36 37 38 5 44 45 44 47 93 41 48 49 37 38 39 34 5 6 28 27 41 7 47 44 45 5 37 44 38 26 33 32 35 37 38 39 5 - ProForm 400 Zlt Treadmill | Uk Manual - Page 27
EXPLODED DRAWING D-Model No. PETL49910.0 26 25 2 2 2 2 2 16 R0810A 2 23 2 2 27 27 - ProForm 400 Zlt Treadmill | Uk Manual - Page 28
) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful
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Model No. PETL49910.0
Serial No.
Write the serial number in the space
above for future reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number
Decal
USER'S MANUAL
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC, Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
AUSTRALIA
Call: 1-800-237-173
E-mail:
www.iconeurope.com