ProForm 400 Zlt Treadmill Uk Manual - Page 15

5. Follow your progress with the track and the displays. The track-The track represents a distance of 1/4 mile (400 meters). As you walk or run on the treadmill, the indicators around the track will appear in succession until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession. The upper display- The upper display will show the elapsed time. Note: When a workout is selected, the display will show the time remaining in the workout instead of the elapsed time. The lower left display-As you exercise, the lower left display will show the distance that you have walked or run. In addition, the display will show the incline level of the treadmill each time the incline changes. The lower right display-The lower right display will show the speed of the walking belt and the approximate number of calories that you have burned for a few seconds each. The display will also show your heart rate when you use the handgrip pulse sensor (see step 6 below). To measure your heart rate, stand on the foot rails and hold the contacts- avoid moving your hands. When your Contacts pulse is de- tected, a heart symbol in the lower right display will flash each time your heart beats, one or two dashes will ap- pear, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. 7. Turn on the fan if desired. The fan has low and high speed settings. Press the Fan button repeatedly to select a fan speed or to turn off the fan. Note: If the fan is on when the walking belt stops, the fan will automatically turn off after a few minutes. 8. When you are finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting or you may damage the treadmill when you fold it to the storage position. Next, remove the key from the console and put it in a secure place. When you are finished using the treadmill, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do this, the treadmillʼs electrical components may wear prematurely. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6. Measure your heart rate if desired. Before using the handgrip pulse sensor, remove the sheets of plastic from the metal contacts. In addition, make sure that your hands are clean. 15