ProForm 415 Lt Treadmill English Manual
ProForm 415 Lt Treadmill Manual
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- ProForm 415 Lt Treadmill | English Manual - Page 1
www.proform.com Model No. PFTL59010.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see - ProForm 415 Lt Treadmill | English Manual - Page 2
2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 OPERATION AND ADJUSTMENT 13 HOW TO FOLD AND MOVE THE TREADMILL 21 TROUBLESHOOTING 22 EXERCISE GUIDELINES 25 PART LIST 27 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back - ProForm 415 Lt Treadmill | English Manual - Page 3
precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes treadmill at a time. 10. Wear appropriate exercise clothes while using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support - ProForm 415 Lt Treadmill | English Manual - Page 4
cord immediately after use, before clean- ing the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servic- ing other than the procedures in this - ProForm 415 Lt Treadmill | English Manual - Page 5
Thank you for selecting the new PROFORM® 415 LT treadmill. The 415 LT treadmill provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the treadmill. If you have questions after - ProForm 415 Lt Treadmill | English Manual - Page 6
is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached. Extra hardware may be included. 1/4" Star Washer (8)-2 M8 Star Washer - ProForm 415 Lt Treadmill | English Manual - Page 7
wipe it off with a soft cloth and a mild, non-abrasive cleaner. • To identify small parts, see page 6. • Assembly requires the following tools: the included hex keys one Phillips screwdriver scissors • To avoid damaging parts, do not use power tools. 1. Make sure that the power cord is unplugged - ProForm 415 Lt Treadmill | English Manual - Page 8
3. Identify the Right Upright (76), which is marked "Right." Have a second person hold the Right 3 Upright near the Base (74). See the inset drawing. Tie the wire tie in the 63 Right Upright (76) securely around the end of the Upright Wire (63). Then, insert the Upright Wire into the lower end - ProForm 415 Lt Treadmill | English Manual - Page 9
5. Hold the Left Upright (66) against the Base (74). 5 Insert a 3/8" x 3 1/4" Screw (2) with a 3/8" Star Washer (3) into the top hole in the Left Upright (66). Then, partially tighten the Screw into the Base (74). Partially tighten two more 3/8" x 3 1/4" Screws (2) with two 3/8" Star - ProForm 415 Lt Treadmill | English Manual - Page 10
in the Right Handrail (64) with the holes in the Console Frame. Attach the Right Handrail (64) to the Console Frame (61) and the console assembly with two M8 x 25mm Screws (5), two M8 Star Washers (6), and an M5 x 16mm Screw (23) with a 1/4" Star Washer (8). Make sure that the console wire is - ProForm 415 Lt Treadmill | English Manual - Page 11
on the Right Upright (76) and the Left Upright (not shown). Make sure that no wires are pinched. 9 Console Assembly 63 Console Wire Console Wire Long 76 Tie 63 10. S tart an M8 x 25mm Screw (5) and two 5/16" x 5/8" Screws (79) with two M8 Star Washers (6) - ProForm 415 Lt Treadmill | English Manual - Page 12
. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the included hex keys in a secure - ProForm 415 Lt Treadmill | English Manual - Page 13
If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. The treadmill power cord has a plug with a grounding pin (see drawing 1 on this page). DANGER: Improper connection of the power cord increases the risk of - ProForm 415 Lt Treadmill | English Manual - Page 14
the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback. 20. Note: For simplicity, all instructions in this section with the marathon workout. iFit workouts automati- refer to miles. 14 - ProForm 415 Lt Treadmill | English Manual - Page 15
the left. 2. Select the manual mode. Plug in the power cord (see page 13). Next, locate the power switch on the treadmill frame near the power cord. button, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase - ProForm 415 Lt Treadmill | English Manual - Page 16
When the manual mode is selected, a track representing 1/4 mile (400 m) will appear in the display. As you walk or run on the treadmill, the are finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the - ProForm 415 Lt Treadmill | English Manual - Page 17
workout, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment of the workout begins, the treadmill will automatically adjust to 7 on page 16. 7. When you are finished exercising, remove the key from the console. See step 8 on page 16. 17 - ProForm 415 Lt Treadmill | English Manual - Page 18
workout, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment of the workout begins, the treadmill will automatically adjust to 7 on page 16. 8. When you are finished exercising, remove the key from the console. See step 8 on page 16. 18 - ProForm 415 Lt Treadmill | English Manual - Page 19
on the front cover of this manual. iFit cards are also available at workout, a personal trainer will guide you through the workout. the next segment begins, the treadmill will automatically adjust to the page 16. 6. When you are finished exercising, remove the key from the console. See step - ProForm 415 Lt Treadmill | English Manual - Page 20
desired. The console features a display demo mode, designed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the console to the console through the MP3 jack. To use the MP3 jack, locate the included audio wire and plug it into the MP3 jack. Then, plug the audio - ProForm 415 Lt Treadmill | English Manual - Page 21
safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow below sure that the latch pin is fully inserted into the platform cushion. Moving the treadmill may require two people. 1. Hold the frame and one of the handrails, - ProForm 415 Lt Treadmill | English Manual - Page 22
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. SYMPTOM: The power does not turn on a. Make sure that the power cord is - ProForm 415 Lt Treadmill | English Manual - Page 23
. Idler Roller Screws c. Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may - ProForm 415 Lt Treadmill | English Manual - Page 24
screw counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. b. If the walking belt slips when walked on, first remove the key and UNPLUG THE - ProForm 415 Lt Treadmill | English Manual - Page 25
guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise -exercise problems. EXERCISE exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part - ProForm 415 Lt Treadmill | English Manual - Page 26
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly - ProForm 415 Lt Treadmill | English Manual - Page 27
Guide 31 1 Drive Roller/Pulley 32 1 Magnet 33 1 Reed Switch 34 1 Reed Switch Clamp 35 1 Drive Motor Pin Assembly 69 Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts - ProForm 415 Lt Treadmill | English Manual - Page 28
14 19 42 31 1 19 24 25 1 38 40 39 87 87 14 14 18 14 87 14 14 28 77 20 30 Model No. PFTL59010.0 R1211A 87 14 14 11 94 20 14 41 14 44 45 46 14 14 14 - ProForm 415 Lt Treadmill | English Manual - Page 29
EXPLODED DRAWING B 4 95 Model No. PFTL59010.0 R1211A 13 13 13 48 4 26 16 16 15 49 50 16 51 10 16 92 26 4 4 50 4 52 4 4 53 54 1 55 4 4 4 29 - ProForm 415 Lt Treadmill | English Manual - Page 30
EXPLODED DRAWING C Model No. PFTL59010.0 R1211A 88 56 5 6 67 79 86 68 66 56 89 63 5 79 23 69 9 75 70 16 72 91 12 70 71 74 91 73 63 69 16 75 70 9 72 91 6 76 12 70 1 71 91 3 2 30 - ProForm 415 Lt Treadmill | English Manual - Page 31
EXPLODED DRAWING D Model No. PFTL59010.0 R1211A 78 93 81 65 65 65 90 80 65 58 84 47 1 80 80 62 82 80 84 80 80 83 6 5 59 85 8 21 23 57 80 65 65 60 65 65 61 7 83 7 64 21 6 85 8 5 23 31 - ProForm 415 Lt Treadmill | English Manual - Page 32
under normal use and service conditions. The drive motor is warranted for ten (10) years from the date of purchase. Parts and labor are warranted for the product is purchased or transported outside the USA, if all instructions in this manual are not followed, if the product is abused or improperly
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFTL59010.0
Serial No.
Write the serial number in the space
above for reference.
QUESTIONS?
If you have questions, or if parts
are damaged or missing,
DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
www.proform.com
USER’S MANUAL
Serial Number
Decal