ProForm 415 Lt Treadmill English Manual

ProForm 415 Lt Treadmill Manual

ProForm 415 Lt Treadmill manual table of contents:

  • ProForm 415 Lt Treadmill | English Manual - Page 1
    www.proform.com Model No. PFTL59010.0 Serial No. Write the serial number in the space above for reference. USER'S MANUAL Serial Number Decal .... 8 a.m.-4 p.m. MT CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for ...
  • ProForm 415 Lt Treadmill | English Manual - Page 2
    ... PRECAUTIONS...3 BEFORE YOU BEGIN...5 PART IDENTIFICATION CHART...6 ASSEMBLY ...7 OPERATION AND ADJUSTMENT ...13 HOW TO FOLD AND MOVE THE TREADMILL ...21  TROUBLESHOOTING ...22 EXERCISE GUIDELINES...25 PART LIST...27 EXPLODED DRAWING...28 ORDERING ...
  • ProForm 415 Lt Treadmill | English Manual - Page 3
    ... important precautions and instructions in this manual and all warnings on your treadmill before using ... clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men ... working properly. (See TROUBLESHOOTING on page 22 if the treadmill is not working properly...
  • ProForm 415 Lt Treadmill | English Manual - Page 4
    ....  Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 7 and HOW TO FOLD AND .... Servicing other than the procedures in this manual should be performed by an authorized service representative only. 26.  This treadmill is intended for home use ...
  • ProForm 415 Lt Treadmill | English Manual - Page 5
    ... Thank you for selecting the new PROFORM® 415 LT treadmill. The 415 LT treadmill provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the treadmill. If you have questions...
  • ProForm 415 Lt Treadmill | English Manual - Page 6
    ... CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key ...from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to...
  • ProForm 415 Lt Treadmill | English Manual - Page 7
    ASSEMBLY • To  hire a service technician to assemble this product in your home, call 1-800-445-2480....packing materials until you finish all assembly steps. • The underside of the walking belt is coated ... parts, see page 6. • Assembly requires the following tools: the included hex keys one...
  • ProForm 415 Lt Treadmill | English Manual - Page 8
    3. Identify the Right Upright (76), which is marked "Right." Have a second person hold the Right Upright near the Base (74). See the inset drawing. Tie the wire tie in the Right Upright (76) securely around the end of the Upright Wire (63). Then, insert the Upright Wire into the lower end of the...
  • ProForm 415 Lt Treadmill | English Manual - Page 9
    5.  Hold the Left Upright (66) against the Base (74).  Insert a 3/8" x 3 1/4" Screw (2) with a 3/8" Star Washer (3) into the top hole in the Left Upright (66). Then, partially tighten the Screw into the Base (74).  Partially tighten two more 3/8" x 3 1/4" Screws (2) with two 3/8" Star Washers...
  • ProForm 415 Lt Treadmill | English Manual - Page 10
    ...Trays (90, 60). Attach the Accessory Trays to the console assembly with eight M4.2 x 10mm Screws (65). ... Hold the Right Handrail (64) near the console assembly. Route the console wire around the side of ... (64) to the Console Frame (61) and the console assembly with two M8 x 25mm Screws (5), two M8 ...
  • ProForm 415 Lt Treadmill | English Manual - Page 11
    ...  ave a second person hold the console assembly near the Right Upright (76). Connect the ...connectors into the Right Upright (76).  Set the console assembly on the Right Upright (76) and the Left Upright... Make sure that no wires are pinched. 9 Console Assembly 63 Console Wire Long Tie Console...
  • ProForm 415 Lt Treadmill | English Manual - Page 12
    ...13. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the included hex keys in ...
  • ProForm 415 Lt Treadmill | English Manual - Page 13
    ... CORD Use a Surge Suppressor Your treadmill, like other electronic equipment, can ... electrician. If you are unsure whether the treadmill is properly grounded, contact a qualified electrician.... or into an outlet on the same circuit. IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets ...
  • ProForm 415 Lt Treadmill | English Manual - Page 14
    .... When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display ... using the handgrip heart rate monitor. cally control the treadmill while the voice of a personal trainer coaches you through ...
  • ProForm 415 Lt Treadmill | English Manual - Page 15
    ... page 13). Next, locate the power switch on the treadmill frame near the power cord. Press the ... display demo mode, designed to be used if the treadmill is displayed in a store. If the displays light as... demo mode. Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see ...
  • ProForm 415 Lt Treadmill | English Manual - Page 16
    ...take a moment for the treadmill to reach the selected incline setting. 6.  Follow your progress with the displays. The track-When the manual mode is ... mile (400 m) will appear in the display. As you walk or run on the treadmill, the indicators around the track will appear in succession until the ...
  • ProForm 415 Lt Treadmill | English Manual - Page 17
    ... or Incline buttons; however, when the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for ...begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for ...
  • ProForm 415 Lt Treadmill | English Manual - Page 18
    ... or Incline buttons; however, when the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for ...begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for ...
  • ProForm 415 Lt Treadmill | English Manual - Page 19
    ... Speed or Incline buttons; however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the ... begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the ...
  • ProForm 415 Lt Treadmill | English Manual - Page 20
    ... has moved and the total number of hours that the treadmill has been used. The information mode also... upper display will show the total number of hours the treadmill has been used. power switch into... display demo mode, designed to be used if the treadmill is displayed in a store. While the demo mode ...
  • ProForm 415 Lt Treadmill | English Manual - Page 21
    .... (20 kg) to raise, lower, or move the treadmill. 1.  Hold the metal frame firmly in the location... cushion. 2 2.  Pull back on the handrail until the treadmill will roll on the wheels, and carefully move... 1.  See drawing 2. Hold the upper end of the treadmill with your right hand. Pull the latch...
  • ProForm 415 Lt Treadmill | English Manual - Page 22
    TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow... console, and then reinsert it. d.  If the treadmill still will not run, please see the front cover of this manual. SYMPTOM: The console displays remain...
  • ProForm 415 Lt Treadmill | English Manual - Page 23
    ...Repeat until the walking belt is properly tightened. b 2-3 in. SYMPTOM: The incline of the treadmill does not change correctly a.   Hold down the Stop ... button and then press the Incline increase or decrease button. The treadmill will automatically rise to the maximum incline level and then return...
  • ProForm 415 Lt Treadmill | English Manual - Page 24
    ...belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. a b. ...Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b ...
  • ProForm 415 Lt Treadmill | English Manual - Page 25
    ... age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device.... You can use your heart rate as a guide to find the proper intensity level. The chart below... muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To find the proper intensity level...
  • ProForm 415 Lt Treadmill | English Manual - Page 26
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch­ -never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your ...
  • ProForm 415 Lt Treadmill | English Manual - Page 27
    ... 93 94 95 * 1 2 1 1 1 1 1 4 1 1 1 1 1 1 1 1 8 1 1 1 2 4 2 2 1 1 2 1 2 1 4 9 2 1 2 2 2 2 8 1 1 1 8 1 2 2 1 - Model No. PFTL59010.0 R1211A Description Incline Motor Lift ... Upright Latch Housing Latch Pin Assembly Warning Decal Base Cap Thick...
  • ProForm 415 Lt Treadmill | English Manual - Page 28
    35 33 25 24 34 17 1 22 37 1 14 77 30 20 19 31 19 24 25 87 14 18 14 32 36 4 27 1 1 38 28 87 14 40 39 14 EXPLODED DRAWING A 29 87 87 14 14 77 20 87 87 14 14 14 18 30 28 19 42 87 11 46 14 14 94 20 14 41 87 14 14 14 19 11 94 20 43 28 14 14 14 Model No. PFTL59010.0 R1211A 44 45
  • ProForm 415 Lt Treadmill | English Manual - Page 29
    EXPLODED DRAWING B 13 Model No. PFTL59010.0 R1211A 13 4 13 95 48 4 26 16 49 50 51 16 10 92 16 26 16 15 4 52 4 1 50 4 4 53 55 4 54 4 4 4 29
  • ProForm 415 Lt Treadmill | English Manual - Page 30
    EXPLODED DRAWING C 88 56 5 6 67 79 56 89 63 68 66 79 Model No. PFTL59010.0 R1211A 86 5 6 12 3 70 69 71 91 9 74 75 70 72 91 16 16 75 63 69 91 2 71 1 3 73 12 70 76 2 70 72 9 91 30
  • ProForm 415 Lt Treadmill | English Manual - Page 31
    EXPLODED DRAWING D Model No. PFTL59010.0 R1211A 78 93 81 57 65 65 65 58 84 90 65 80 80 65 60 65 1 80 82 84 65 65 47 80 62 80 80 61 80 83 6 5 8 23 85 7 83 7 59 21 6 64 8 23 85 5 21 31
  • ProForm 415 Lt Treadmill | English Manual - Page 32
    ... parts, please see the front cover of this manual. To help us assist you, be prepared to ... number of the product (see the front cover of this manual) • the name of the product (see the front cover ... or transported outside the USA, if all instructions in this manual are not followed, if the product ...



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ProForm 415 Lt Treadmill Manual