ProForm 445i Treadmill English Manual

ProForm 445i Treadmill Manual

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  • ProForm 445i Treadmill | English Manual - Page 1
    . CUSTOMER HOT LINE: 1-888-533-1333 Mon.-Fri., 6 a.m.-6 p.m. MST USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.proform.com new products, prizes, fitness tips, and much more!
  • ProForm 445i Treadmill | English Manual - Page 2
    IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 21 TROUBLESHOOTING 23 CONDITIONING GUIDELINES 25 PART LIST 28 EXPLODED DRAWING 29 ORDERING REPLACEMENT PARTS Back Cover PROFORM is a registered trademark of ICON IP, Inc. 2
  • ProForm 445i Treadmill | English Manual - Page 3
    of all warnings and precautions. tem is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least eight feet of
  • ProForm 445i Treadmill | English Manual - Page 4
    procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 27. The treadmill is intended for in-home
  • ProForm 445i Treadmill | English Manual - Page 5
    before using the treadmill. If you have questions after reading this manual, please call our Customer Service Before reading further, please review the drawing below and familiarize yourself with the labeled parts. Tray Pulse Sensor Handrail Fan Console Key/Clip Walking Belt Foot Rail BACK
  • ProForm 445i Treadmill | English Manual - Page 6
    underside of the treadmill walking belt is coated belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner. For help identifying the assembly hardware, see the drawings below. Note: The assembly hardware and other small parts are packaged in separate part bags. Weight
  • ProForm 445i Treadmill | English Manual - Page 7
    be able to turn freely. With the help of a second person, tip the treadmill onto its right side. Be careful not to damage the Upright Wire Harness (17). 29 10 86 95 9 3. With the help of a second person, set the treadmill on the floor with the Left and Right Uprights (9, 10) vertical. Identify the
  • ProForm 445i Treadmill | English Manual - Page 8
    tighten the Crossbar Bolts yet. 88 Square Hole 124 56 5. Attach the Weight Rack (125) to the brackets on the Left and Right Uprights (9, 10) with four Weight Rack Bolts (121) and four Nuts (122). Attach all of the Weight Rack Bolts and Nuts before tightening any of them. Firmly tighten the four
  • ProForm 445i Treadmill | English Manual - Page 9
    8 See the lower drawing. Position the Uprights (9, 10) so that the treadmill Frame (12) is centered between the Uprights. Firmly tighten the four 2 sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrench in
  • ProForm 445i Treadmill | English Manual - Page 10
    THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear
  • ProForm 445i Treadmill | English Manual - Page 11
    belt while turning on the power. • Always wear the clip (see the drawing near the top of page 12) while operating the treadmill treadmill as it guides you through an effective workout. The console also features .com for more information. To use the manual mode of the console, follow the steps
  • ProForm 445i Treadmill | English Manual - Page 12
    13). For simplicity, all instructions in this section refer to miles. To stop the walking belt, press the Stop button. The Time display will begin to flash. To restart the walking belt, press the Start button or the Speed + button. Note: The first time you use the treadmill, periodically inspect the
  • ProForm 445i Treadmill | English Manual - Page 13
    time. Note: Any time that the walking belt is stopped for a few minutes, the fan will auto- matically turn off. 8 When you are finished exercising, remove the key. Step onto the foot rails and press the Stop button. Adjust the incline of the treadmill to the lowest setting. Next, remove the
  • ProForm 445i Treadmill | English Manual - Page 14
    belt will then slow to a stop. Note: If the speed setting for the current period is too high or too low, you can manually override the setting by pressing the Speed buttons. Important: When the current period of the program ends, the treadmill , remove the key, and then reinsert the key. 4 Follow
  • ProForm 445i Treadmill | English Manual - Page 15
    : If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the
  • ProForm 445i Treadmill | English Manual - Page 16
    B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter
  • ProForm 445i Treadmill | English Manual - Page 17
    instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 16. A. Plug one end of the audio cable into the jack on the front of the treadmill the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable
  • ProForm 445i Treadmill | English Manual - Page 18
    begin guiding you through your workout. Simply follow your personal trainer's instructions. or too low, you can manually override the setting at any time button. After a moment, the walking belt will begin to move. When the next the key and go to step 1. Note: If the speed of the treadmill does
  • ProForm 445i Treadmill | English Manual - Page 19
    the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. 10 Turn on the fan if desired. See step 7 on page 13. 11 When the program is completed, remove the key. See step 7 on page 14. 7 Return to the treadmill and stand on the
  • ProForm 445i Treadmill | English Manual - Page 20
    THE INFORMATION MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers
  • ProForm 445i Treadmill | English Manual - Page 21
    damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back
  • ProForm 445i Treadmill | English Manual - Page 22
    down until the frame is past the pin. Slowly release the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight. Latch
  • ProForm 445i Treadmill | English Manual - Page 23
    , wait for five minutes, and then plug it back in. c. Remove the key from the console. Reinsert the key into the console. d. If the treadmill still will not run, please call our Customer Service Department, toll-free. PROBLEM: The speed display on the console does not function properly SOLUTION
  • ProForm 445i Treadmill | English Manual - Page 24
    , insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. c. If the walking belt still slows when walked on, please call our Customer Service Department, toll-free. b 3"-4" Rear Roller Adjustment Bolts PROBLEM: The walking belt is off-center
  • ProForm 445i Treadmill | English Manual - Page 25
    strengthen your cardiovascular system, the key to achieving the desired results using your heart rate as a guide. The chart below shows recommended heart the speed or incline of the treadmill until your heart rate is near the will help prevent post-exercise problems. To measure your heart rate
  • ProForm 445i Treadmill | English Manual - Page 26
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly
  • ProForm 445i Treadmill | English Manual - Page 27
    NOTES 27
  • ProForm 445i Treadmill | English Manual - Page 28
    1 79 1 80 2 81 8 82 1 83 2 84 2 85 2 86 2 87 1 Description Key No. Qty. Description Platform Screw Isolator Center Platform Screw 2 3/4" Bolt 3-lb. Weight Belt Guide Fan Front Belly Pan Small Nut Cable Tie Clamp Cable Tie Walking Belt 2 1/2" Bolt Rear Roller Hood Screw Rear Foot iFIT Jack Ground
  • ProForm 445i Treadmill | English Manual - Page 29
    EXPLODED DRAWING-Model No. PFTL413040 39 29 59 63 92 65 67 44 39 68 41 45 49 101 16 46 40 32 44 71 33 43 42 39 68 36 75 32 44 55 57 44 46 49 101 16 45 12 92 100 65 64 62 39 61 62 59 54 53 R1004B
  • ProForm 445i Treadmill | English Manual - Page 30
    EXPLODED DRAWING-Model No. PFTL413040 Part 2 of 3 58 R1004B 58 94 89 58 4* 37 66 1 2 3 113 3 79 7 5 52 62 24 69 117 105 15 118 62 110 114 70 74 18 62 111 16 84 19 34 62 69 21 22 103 80 81 38 8173 15 38 35 80 76 105 62 31 110 18 33 76 116 58 27 26 62 28 25 108
  • ProForm 445i Treadmill | English Manual - Page 31
    EXPLODED DRAWING-Model No. PFTL413040 Part 3 of 3 R1004B 14 78 39 50 56 126 56 119 39 39 121 123 30 39 11 88 13 39 56 107 17 106 39 119 85 9 20 97 104 115 96 72 77 122 121 125 120 124 10 83 86 95 56 39 122 48 91 101 81 29 47 101 97 112 115 82 101 112 97 115 104 20 29
  • ProForm 445i Treadmill | English Manual - Page 32
    PROFORM® 445i treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and PART LIST on pages 28 to 31 of this manual) LIMITED provided by an ICON authorized service center; products used for
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Serial Number Decal
Model No. PFTL413040
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
we will guarantee complete sat-
isfaction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!