ProForm 445i Treadmill English Manual - Page 13

13

Distance display

—This

display shows the dis-

tance that you have

walked or run.

Speed display

—This

display shows the speed

of the walking belt.

Note: The console can

show speed and dis-

tance in either miles or

kilometers.

The letters

“MPH” or “KPH” will ap-

pear in the Speed display

to show which unit of measurement is selected. To

change the unit of measurement, first hold down

the Stop button, insert the key into the console,

and continue to hold the Stop button for a few sec-

onds. An “E” (for English) or an “M” (for metric) will

appear in the display. Press the Speed + button to

change the unit of measurement. When the de-

sired unit of measurement is selected, remove the

key and then reinsert it.

To reset the displays, press the Stop button, re-

move the key, and then reinsert the key.

Measure your heart rate, if desired.

To measure

your heart rate,

stand on the

foot rails

and

place your

thumbs on the

pulse sensors.

Do not press

too hard, or

the circulation

in your thumbs will be restricted and your

pulse will not be detected.

When your pulse is de-

tected, the heart-shaped

indicator in the Fat

Calories/Calories/Pulse

display will flash each

time your heart beats,

and your heart rate will be shown.

For the most

accurate heart rate reading,

hold your thumbs

on the pulse sensors for about 15 seconds.

If the displayed heart rate appears to be too high

or too low, or if your heart rate is not displayed, lift

your thumbs off the pulse sensors for a few sec-

onds. Then, place your thumbs on the pulse sen-

sors as described above. Remember to stand still

while measuring your heart rate.

Turn on the fan if desired.

To turn on the fan at low

speed, press the fan but-

ton. To turn on the fan at

high speed, press the but-

ton a second time. To

turn off the fan, press the

button a third time. Note: Any time that the walking

belt is stopped for a few minutes, the fan will auto-

matically turn off.

When you are finished exercising, remove the

key.

Step onto the foot rails and press the Stop button.

Adjust the incline of the treadmill to the lowest

setting.

Next, remove the key from the console and

put it in a secure place.

8

7

6

Pulse Sensors

Fan

Button

ProForm 445i Treadmill English Manual - Page 13

accurate heart rate reading

Page 13 highlights