ProForm 510 E Elliptical English Manual

ProForm 510 E Elliptical Manual

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  • ProForm 510 E Elliptical | English Manual - Page 1
    .com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com. Or call 1-888-533-1333 Mon.–-Fri. 6 a.m.–-6 p.m. MT Sat. 8 a.m.–-4 p.m. MT Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this
  • ProForm 510 E Elliptical | English Manual - Page 2
    2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 PART IDENTIFICATION CHART 7 ASSEMBLY 8 HOW TO USE THE ELLIPTICAL 18 FCC INFORMATION 26 MAINTENANCE AND TROUBLESHOOTING 27 EXERCISE GUIDELINES 29 PART LIST 31 EXPLODED DRAWING 33 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
  • ProForm 510 E Elliptical | English Manual - Page 3
    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use
  • ProForm 510 E Elliptical | English Manual - Page 4
    4
  • ProForm 510 E Elliptical | English Manual - Page 5
    STANDARD SERVICE PLANS all 5
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    BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® 510 E elliptical. The 510 E elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. manual. To help us assist you, note the product model number and serial
  • ProForm 510 E Elliptical | English Manual - Page 7
    drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware
  • ProForm 510 E Elliptical | English Manual - Page 8
    •• To hire an authorized service technician to assemble this product, call 1-800-445-2480. •• Assembly requires two persons. •• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you complete all assembly steps. •• Left parts are marked
  • ProForm 510 E Elliptical | English Manual - Page 9
    2. With the help of a second person, place some of the packing materials (not shown) under the rear 2 of the Frame (1). Have the second person hold the Frame to prevent it from tipping while you complete this step. Attach the Rear Stabilizer (2) to the Frame (1) with two M10 x 122mm Screws (104
  • ProForm 510 E Elliptical | English Manual - Page 10
    4. With the help of a second person, place some of the packing materials (not shown) under the 4 front of the Frame (1). Have the second per- son hold the Frame to prevent it from tipping while you complete this step. Attach the Front Stabilizer (6) to the Frame (1) with two M10 x 122mm Screws
  • ProForm 510 E Elliptical | English Manual - Page 11
    6. Tip: Avoid pinching the Upper Wire (110). Avoid damaging the indicated plastic tabs. Set the Upright (4) on the Frame (1). Attach the Upright (4) with four M10 x 25mm Screws (92) and four M10 Split Washers (105). 6 Avoid pinching the Upper Wire (110) and avoid damaging the tabs 4 92 110 105
  • ProForm 510 E Elliptical | English Manual - Page 12
    8. Identify the Right Upper Body Arm (61) and orient it as shown. 8 Slide the Right Upper Body Arm (61) onto the Right Upper Body Leg (60). Attach the Right Upper Body Arm (61) with two M8 x 38mm Bolts (96) and two M8 Locknuts (102). Make sure that the Locknuts are in the hexagonal holes. Repeat
  • ProForm 510 E Elliptical | English Manual - Page 13
    10. Tip: Avoid pinching the wires. Attach the Console (7) to the Upright (4) with four M4 x 10 16mm Screws (101). 7 Avoid pinching the wires 101 4 101 11. Identify the Right Pedal Arm (58) and orient it as shown. Attach a Pedal (49) to the Right Pedal Arm (58) with four M6 x 12mm Screws (103).
  • ProForm 510 E Elliptical | English Manual - Page 14
    ) inside the bracket on the Right Upper Body Leg (60), insert the Pedal Arm Axle (64) into both parts. Slide an M8 Washer (97) and an Axle Spacer (77) onto another M8 x 13mm Screw (82), and same time. Repeat this step on the other side of the elliptical. 13 46 82 97 77 60 Grease 64 77 97 82 58 14
  • ProForm 510 E Elliptical | English Manual - Page 15
    Body Arm Rear Cover onto the tabs on the Right Upper Body Arm Front Cover (65). Repeat this step on the other side of the elliptical. 65 60 101 66 15
  • ProForm 510 E Elliptical | English Manual - Page 16
    Upper Body Leg Inner Cover (83) onto the tabs on the Right Upper Leg Outer Cover. Repeat this step on the other side of the elliptical. 60 83 32 101 69 17. Orient the Shield Cover Cap (118) and the Shield Cover (75) as shown. First, press the tabs on the
  • ProForm 510 E Elliptical | English Manual - Page 17
    the receptacle on the frame of the elliptical. 19 To plug the Power Adapter (119) into an outlet, 119 see HOW TO PLUG IN THE POWER ADAPTER on page 18. 20. Make sure that all parts are properly tightened before you use the elliptical. Note: Extra parts may be included. Place a mat beneath the
  • ProForm 510 E Elliptical | English Manual - Page 18
    If you do not do this, you may damage the console displays or other electronic components. Plug the power adapter into the receptacle on the front of the elliptical. Then, plug the power adapter into an appropriate outlet that is properly installed in accordance with all local codes and ordinances
  • ProForm 510 E Elliptical | English Manual - Page 19
    shown by the arrow; however, for variety, you can turn the pedals in the opposite direction. To dismount the elliptical, wait until the pedals come to a complete stop. Note: The elliptical does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are
  • ProForm 510 E Elliptical | English Manual - Page 20
    rate monitor. The console offers eighteen onboard workouts—-nine calorie workouts and nine performance workouts. Each workout automatically changes the resistance of the pedals as it guides call the telephone number on the front cover of this manual. You can even connect your MP3 player or CD player
  • ProForm 510 E Elliptical | English Manual - Page 21
    or kilometers. Pulse—-This display mode will show your heart rate when you use the handgrip heart rate monitor (see step 5 on page 22). Resistance (Resist show the total number of strides you have pedaled. Time—-When the manual mode is selected, this display mode will show the elapsed time. When
  • ProForm 510 E Elliptical | English Manual - Page 22
    of your wireless signal. Four arcs indicate full signal strength. To exit the manual mode or a workout, press the Home button. If necessary, press the Home the handgrip heart rate monitor, remove the plastic. To mea- sure your heart rate, hold the handgrip heart rate monitor with your
  • ProForm 510 E Elliptical | English Manual - Page 23
    for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. IMPORTANT: When the your progress with the display. See step 4 on page 21. 5. Measure your heart rate if desired. See step 5 on page 22. 6. When you are finished exercising,
  • ProForm 510 E Elliptical | English Manual - Page 24
    number on the front cover of this manual. You must also have access to (hidden networks are not supported). An iFit.com membership is trainer will guide you through your workout. You can select an audio setting for your personal trainer the race. 7. Measure your heart rate if desired. See step 5 on
  • ProForm 510 E Elliptical | English Manual - Page 25
    choose an audio setting for the voice of the personal trainer, set a default menu, check the status of the total number of hours that the elliptical has been used. The display will also show the . Press the Enter button repeatedly to select the manual mode menu or the iFIt menu as the default
  • ProForm 510 E Elliptical | English Manual - Page 26
    with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide , if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, user’'s authority to operate this equipment. 26
  • ProForm 510 E Elliptical | English Manual - Page 27
    Reed Switch. CONSOLE TROUBLESHOOTING If the console does not display your heart rate when 19 you hold the handgrip heart rate monitor, or if the dis- played heart rate appears to be too high or too low, see step 5 on page 22. HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on
  • ProForm 510 E Elliptical | English Manual - Page 28
    and EXPLODED DRAWING A on page 33. Remove the Right Roller Arm (59) from the right Crank Arm (20). Then, carefully remove the Right Roller Arm assembly from the elliptical. 89 91 Reattach the right shield, the right roller arm, the right pedal arm, the shield cover cap, and the shield cover. 28
  • ProForm 510 E Elliptical | English Manual - Page 29
    problems. The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning part of your everyday life. 29
  • ProForm 510 E Elliptical | English Manual - Page 30
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly
  • ProForm 510 E Elliptical | English Manual - Page 31
    PART LIST Key No. Qty. 1 1 2 1 3 1 4 1 5 8 6 1 7 1 8 1 9 1 10 1 11 1 12 1 13 1 14 1 15 1 16 2 17 1 18 1 19 1 20 2 21 4 22 1 23 3 24 1 25 1 26 4 27 2 28 1 29 1 30 4
  • ProForm 510 E Elliptical | English Manual - Page 32
    x 30mm Screw Disc Ring Front Upright Cover Shield Cover Cap Power Adapter Assembly Tool Grease Packet User’'s Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. 32
  • ProForm 510 E Elliptical | English Manual - Page 33
    EXPLODED DRAWING A 21 21 50 3 50 114 30 10 21 16 94 86 108 90 21 85 20 78 38 22 115 102 29 94 115 101 114 13 112 17 23 101 11 14 50 31 27 48 12 101 15 50 24 30 109 34 105 104 26 42 40 101 26 34 39 101 102 23 40 99 82 112 43 43 109 6 30 101 112 23 18 20
  • ProForm 510 E Elliptical | English Manual - Page 34
    34 47 95 76 52 103 62 82 97 57 100 67 96 49 103 101 102 68 101 100 59 82 55 97 100 56 70 46 98 51 56 66 101 32 82 97 53 95 64 77 72 57 77 97 82 49 44 57 57 95 53 97 57 45 56 95 53 56 97 55 82 51 98 52 103 103 62 57 101 97 65 53 95 102 61 100 96 97 82
  • ProForm 510 E Elliptical | English Manual - Page 35
    35 71 101 79 63 102 4 101 96 101 7 8 54 36 80 37 92 116 101 101 81 105 75 5 73 101 107 5 5 5 5 117 110 119 101 101 92 111 118 105 63 102 101 36 54 9 74 35 96 116 5 5 5 101 71 101 101 Model No. PFEL05811.5 R1112B EXPLODED DRAWING C
  • ProForm 510 E Elliptical | English Manual - Page 36
    (see the front cover of this manual) •• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: To protect your fitness equipment with an extended service plan, see page 5. ICON Health & Fitness
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USER°S MANUAL
Serial Number Decal
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFEL05811.5
Serial No.
Write the serial number in the space
above for reference.
www.proform.com
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.°Fri. 6 a.m.°6 p.m. MT
Sat. 8 a.m.°4 p.m. MT
Please do not contact the store.