ProForm 585 Ekg Elliptical User Manual
ProForm 585 Ekg Elliptical Manual
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ProForm 585 Ekg Elliptical manual content summary:
- ProForm 585 Ekg Elliptical | User Manual - Page 1
Or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: [email protected] CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER - ProForm 585 Ekg Elliptical | User Manual - Page 2
CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 10 MAINTENANCE AND TROUBLESHOOTING 22 CONDITIONING GUIDELINES 23 PART LIST 26 EXPLODED DRAWING 27 ORDERING REPLACEMENT PARTS Back Cover PROFORM is a registered trademark of ICON IP, Inc. 2 - ProForm 585 Ekg Elliptical | User Manual - Page 3
PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical crosstrainer. 1. Read all instructions in this manual before using the elliptical crosstrainer. 2. It is the responsibility of the owner to ensure that all users of the - ProForm 585 Ekg Elliptical | User Manual - Page 4
knees and ankles. And the unique PROFORM 585 EKG features adjustable resistance and an easy-to-use console to help you get the most from your exercise. Welcome to a whole new world of natural, elliptical-motion exercise from PROFORM. For your benefit, read this manual carefully before you use the - ProForm 585 Ekg Elliptical | User Manual - Page 5
completed. Assembly requires the included hex keys and your own phillips screwdriver , adjustable spanner , and rubber mallet . As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers - ProForm 585 Ekg Elliptical | User Manual - Page 6
2. Whilst another person lifts the back of the Frame (1), attach the Rear Stabiliser (9) to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (33). 3. Whilst another person holds the Upright (2) in the position shown, connect the Extension Wire Harness (44) to the Wire - ProForm 585 Ekg Elliptical | User Manual - Page 7
6. Whilst another person holds the Console (23) in the position shown, connect the wire harness on the Console to the Extension Wire Harness (44). Insert the excess wire harness into the Upright Extension (73). Attach the Console (23) to the Upright Extension (73) with three M10 x 27mm Button Screws - ProForm 585 Ekg Elliptical | User Manual - Page 8
Disc Crossbar (16). Slide a Spring Spacer (63) onto the axle; make sure that the Spring Spacer is turned so the flat side is facing the elliptical crosstrainer. Next, slide the Left Rear Spring Bracket onto the axle. Slide a Spring Bracket Washer (35) onto an M10 x 27mm Patch Screw (40), and tighten - ProForm 585 Ekg Elliptical | User Manual - Page 9
INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor (see page 21), follow the steps below to install the receiver and the jumper wire included with the chest pulse sensor. 1. Remove the four indicated screws from the back of the Console (23 - ProForm 585 Ekg Elliptical | User Manual - Page 10
elliptical crosstrainer is determined by the positions of the pedals and the upright. Follow the instructions below to adjust the motion of the elliptical it is tight. HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical cross- trainer, hold the handgrip pulse sensor and step - ProForm 585 Ekg Elliptical | User Manual - Page 11
effective. When the manual mode of the console is selected, the resistance of the elliptical crosstrainer can be increase or decrease your pace as it guides you through an effective workout. In addition prompt you to vary your pace as a personal trainer coaches you through every step of your workout. - ProForm 585 Ekg Elliptical | User Manual - Page 12
when a heart rate program is selected. K. Program button-This button is used to select programs and the manual mode. D. Program profiles-These profiles show how the resistance of the elliptical crosstrainer and the target pace will change during programs. L. iFIT.com button-This button is used to - ProForm 585 Ekg Elliptical | User Manual - Page 13
will be selected. If a program has been selected, select the manual mode by pressing the Program button repeatedly until the upper right corner of the dis- play is blank. 3 Begin pedalling and adjust the resistance of the elliptical crosstrainer. As you pedal, adjust the resistance of the - ProForm 585 Ekg Elliptical | User Manual - Page 14
one of the six preset programs. Each time the console is turned on, the manual mode will be selected. To select a preset program, press the Program button repeatedly periods.) During the program, the resistance of the elliptical crosstrainer will automatically change as shown by the applicable - ProForm 585 Ekg Elliptical | User Manual - Page 15
of the two heart rate programs. Each time the console is turned on, the manual mode will be selected. To select a heart rate program, press the Program button program. If program 7 is selected, the resistance of the elliptical crosstrainer will automatically change as shown by profile 7 on the - ProForm 585 Ekg Elliptical | User Manual - Page 16
, portable stereo, home stereo, or computer with CD player. See pages 16 to 18 for connecting instructions. To use iFIT.com videocassettes, the elliptical crosstrainer must be connected to your VCR. See page 18 for connecting instructions. To use iFIT.com programs directly from our Web site, the - ProForm 585 Ekg Elliptical | User Manual - Page 17
OUT jack on your stereo. A, B AUDIO OUT RIGHT LEFT Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the audio - ProForm 585 Ekg Elliptical | User Manual - Page 18
HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR VCR Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the audio cable into the - ProForm 585 Ekg Elliptical | User Manual - Page 19
CDs or videocassettes, the elliptical crosstrainer must be connected mode. Each time the console is turned on, the manual mode will be selected. To select the iFIT.com mode your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. The - ProForm 585 Ekg Elliptical | User Manual - Page 20
have an internet connection and an internet service provider. A list of specific system time the console is turned on, the manual mode will be selected. To select the instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the elliptical - ProForm 585 Ekg Elliptical | User Manual - Page 21
THE OPTIONAL CHEST PULSE SENSOR The optional chest pulse sensor provides hands-free operation and continuously monitors your heart rate during your workouts. To purchase the optional chest pulse sensor, call 08457 089 009. 21 - ProForm 585 Ekg Elliptical | User Manual - Page 22
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical crosstrainer regularly. Replace any worn parts immediately. To clean the elliptical crosstrainer, use a damp cloth and a small amount of mild detergent. Important: Keep liquids away from the console and keep the console - ProForm 585 Ekg Elliptical | User Manual - Page 23
important for persons over the age of 35 or persons with pre-existing health problems. • The pulse sensor is not a medical device. Various factors may affect intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning, maximum fat - ProForm 585 Ekg Elliptical | User Manual - Page 24
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly - ProForm 585 Ekg Elliptical | User Manual - Page 25
NOTES 25 - ProForm 585 Ekg Elliptical | User Manual - Page 26
Bolt 81 2 Pedal Knob 82 2 M5 x 14mm Self-tapping Screw 83 2 M5 Nylon Locknut 84 2 M5 x 6mm Screw 85 2 Handlebar Endcap # 3 Hex Key # 1 Grease # 1 User's Manual Note: # indicates a non-illustrated part. Specifications are subject to change without notice. 26 - ProForm 585 Ekg Elliptical | User Manual - Page 27
EXPLODED DRAWING-Model No. PFEVEL48830 R0304A 85 24 59 23 85 64 52 77 67 67 59 73 59 67 52 8 24 4 52 77 67 59 3 29 6 46 48 47 49 49 47 48 56 55 49 46 52 50 64 49 80 56 55 38 38 36 50 5 60 74 34 33 33 44 84 60 74 65 41 7 21 2 5 76 75 74 60 66 78 78 84 60 33 58 17 - ProForm 585 Ekg Elliptical | User Manual - Page 28
Ltd. office, or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4, Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG of the product (PROFORM® 585 EKG elliptical crosstrainer) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFEVEL48830
Serial No.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or if there are missing
or damaged parts, please call:
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: [email protected]
USER’S MANUAL
08457 089 009