ProForm 585 Ekg Elliptical User Manual - Page 12

CONSOLE DESCRIPTION See the drawing on page 11. Note: If there is a thin sheet of clear plastic on the console, remove it. A. Exercise feedback display-This display features seven modes that give you instant exercise feedback: your current speed, the elapsed time (or the time remaining in a program), the distance that you have pedalled, the resistance level, the approximate number of calories you have burned, the approximate number of fat calories you have burned (see FAT BURNING on page 23), and your heart rate (when you use the handgrip pulse sensor or the optional chest pulse sensor). If the scan mode is selected, the display will change from one mode to the next every few seconds. Or, a single mode can be selected for continuous display. Note: The console can show speed and distance in either miles or kilometres. To change the unit of measurement, hold down the On/Reset button for six seconds. G. Pace indicators-When the manual mode is selected, only the left pace indicator will appear. This indicator will show your pedalling pace. As you increase or decrease your pace, the indicator will increase or decrease in height. When a program is selected, both pace indicators will appear. The left indicator will show your actual pedalling pace, and the right indicator will show a target pace. During the program, the target pace will periodically change; as the right indicator changes in height, adjust your pace so that both indicators are the same height. Important: The target pace is a goal pace. Your actual pace may be slower than the target pace, especially during the first few months of your exercise program. Make sure to exercise at a pace that is comfortable for you. H. On/Reset button-When the console is off, pressing this button will turn on the display. When the console is on, pressing this button will reset the display. This button is also used to select the unit of measurement for speed and distance. B. Increase and decrease arrows-During programs, these arrows will prompt you to increase or decrease your pace to match the target pace. C. Manual mode/program indicator-When a program is selected, the upper right corner of the display will show a 1, 2, 3, 4, 5, 6, 7, or 8, depending on which program is selected. When the iFIT.com mode is selected, the upper right corner will show the letters IF. When the manual mode is selected, the upper right corner will be blank. I. Mode button-This button is used to select the feedback modes. J. + and - buttons-These buttons control the resistance of the elliptical crosstrainer. There are ten resistance levels; level 10 is the most challenging. These buttons are also used to enter information when a heart rate program is selected. K. Program button-This button is used to select programs and the manual mode. D. Program profiles-These profiles show how the resistance of the elliptical crosstrainer and the target pace will change during programs. L. iFIT.com button-This button is used to select the iFIT.com mode. The indicator near the button will light when the iFIT.com mode is selected. E. Warnings-See page 3. F. Feedback mode indicators-These indicators show which feedback mode (scan, speed, time, distance, resistance level, calories, fat calories, or heart rate) is currently shown. Note: When the distance is shown, the word Miles or the letters Kms will appear; when your speed is shown, the letters MPH or Km/H will appear; when your heart rate is shown, the letters BPM will appear. To use the manual mode of the console, see page 13. To use a preset program, see page 14. To use a heart rate program, see page 15. To use iFIT.com CDs or videos, see page 19. To use a program directly from our Web site, see page 20. 12