ProForm 615 User Manual - Page 10

STEP-BY-STEP CONSOLE OPERATION exercise, change the speed of the walking belt as desired by pressing the SPEED buttons. Make sure that the on/off switch near the power cord is in the on position. Next, make sure On Position To stop the walking belt, press the STOP button. The TIME/INCLINE/SEG TIME display will begin to flash. To restart the walking belt, press the that the key is removed from the console and the START button or the SPEED v button. r 4 power cord is properly plugged in (see HOW TO PLUG IN THE POWER CORD on page 8). Change the incline of the treadmill as desired. To change the incline of t. When you are ready to begin exercising, step onto the the treadmill, press the foot rails of the treadmill. Find the clip attached to the INCLINE buttons. Each key (see the drawing on page 9), and slide the clip time one of the buttons is onto the waistband of your clothing. pressed, the incline will change by 0.5%. The in- To use the manual mode of the console, follow the cline range is 1.5% to steps below. To use a personal trainer program, see 12%. Note: When one of page 12. To use iFit.com CD or video programs, the INCLINE buttons is pressed, the TIME/IN- refer to page 15. To use iFit.com programs directly CLINE/SEG TIME display will show the incline from our internet site, see page 17. setting for several seconds. After the buttons are pressed, it may take a moment for the treadmill to Note: The console can display speed and distance in reach the selected incline setting. either miles or kilometers (see SPEED/MIN-MILE DIS- 5 PLAY on page 11). For simplicity, all instructions in this manual refer to miles. Follow your progress with the LED track and the four displays. HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console. When the key is inserted, the four displays and various indicators on the console will light. 2 Select the manual mode. When the key is in- serted, the manual mode will be selected and the ÒMÓ indicator will light. If a program Program Button is selected, press the PROGRAM button re- peatedly to select the manual mode. 3 Press the START button or the SPEED v button to start the walking belt. A moment after the button is pressed, the walk- Start Button ing belt will begin to move at 1 mph. Hold the handrails and carefully begin walking. As you 10 The LED TrackÑThe LED track represents a distance of 1/4 mile. As you exercise, the indicators around the track will light one at a time until you have completed 1/4 mile. A new lap will then begin. DISTANCE/LAPS displayÑThis display shows Arrow the distance that you have walked or run and the number of laps you have completed (one lap equals 1/4 mile). The display will alternate between one number and the other every seven seconds, as shown by the arrows in the display. TIME/INCLINE/SEG TIME displayÑWhen the manual mode or an iFit.com program is selected, this display shows the elapsed time. When a personal trainer program is selected, this display shows both the time remaining in the program and the time remaining in the current segment of the program. The display will alternate between one number and the other every seven seconds. Each time the INCLINE buttons are pressed, this display shows the current incline setting. HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 14. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the AUDIO OUT jack on your VCR. A ANT. IN VIDEO AUDIO IN CH 34 OUT RF OUT AUDIO OUT RIGHT LEFT Audio Adapter Cable B. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into an RCA adapter (available at electronics stores). Next, remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the RCA adapter. Plug the RCA adapter into the AUDIO OUT jack on your VCR. B ANT. IN VIDEO AUDIO IN CH 34 OUT RF OUT RCA Adapter Audio Cable Adapter Wire removed from AUDIO OUT jack HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFit.com CDÕs or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT THE COMPUTER TO YOUR CD PLAYER, VCR, OR COMPUTER on page 13. Note: To purchase iFit.com CDÕs or to purchase iFit.com videocassettes, call 0345-089009. Make sure that the on/off switch near the power cord is in the on position. In addition, make sure that the On Position power cord is properly plugged in (see HOW TO PLUG IN THE POWER CORD on page 8). When you are ready to begin exercising, step onto the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 9), and slide the clip onto the waistband of your clothing. Follow the steps below to use an iFit.com CD or video. Note: The instructions included in the CD case describe how to use the CD with a variety of PROFORM treadmills. Some instructions may not apply to this treadmill. 1 Insert the key fully into the console. When the key is inserted, the four displays and various indicators on the console will light. 2 Press the PROGRAM button. When the key is inserted, the manual mode will be selected. To use an iFit.com CD or video program, press the PROGRAM button. The iFit.com indicator will light. 3 Insert the iFit.com CD or videocassette. If you are using an iFit.com CD, insert the CD into your CD player. If you are using an iFit.com videocassette, insert the videocassette into your VCR. 15