ProForm 615 User Manual - Page 12

HOW TO USE PERSONAL TRAINER PROGRAMS 1 Insert the key into the console. When the key is inserted, the four displays and various indicators on the console will light. 2 Select one of the personal trainer programs. When the key is in- serted, the manual mode will be selected and the ÒMÓ indi- cator will light. To se- Program Button lect one of the personal trainer programs, press the PROGRAM button re- peatedly until one of the six personal trainer pro- gram indicators lights. The console features two LOW INTENSITY programs, two MEDIUM INTENSITY programs, and two HIGH INTENSITY programs. The profiles on the console show how the speed and incline of the treadmill will change during the programs. The numbers beside the profiles show the maximum speed and incline settings for the programs. For example, the upper left profile shows that the treadmill will reach a maximum speed of 4.5 mph and a maximum incline of 5% during the first program. 3 Press the START button or the SPEED v button to start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking. Each program is divided into several time segments of different lengths. The TIME/ INCLINE/SEG TIME display shows both the time remaining in the program and the time remaining in the current segment of the program. One speed setting and one incline setting are programmed for each segment. When only three seconds remain in the first segment, a series of tones will sound and the treadmill will automatically adjust to the speed and incline settings for the second segment. The program will continue in this way until the TIME/INCLINE/SEG TIME display counts down to zero. The walking belt will then slow to a stop. If the speed or incline setting for the current segment is too high or too low, you can manually override the settings by pressing the SPEED or INCLINE buttons on the console. However, when the next segment begins, the treadmill will adjust to the next speed and incline settings of the program. To stop the program, press the STOP button. The TIME/INCLINE/SEG TIME display will begin to flash. To restart the program, press the START button or the SPEED v button. To end the program, press the STOP button, remove the key, and then reinsert the key. 4 Follow your progress with the LED track and the four displays. Refer to step 5 on page 10. 5 Measure your pulse, if desired. See step 6 on page 11. 6 When the program is completed, remove the key from the console. When the program has ended, remove the key from the console. Keep the key in a safe place. Note: If the displays and indicators on the console remain lit after the key is removed, the console is in the ÒdemoÓ mode. Refer to page 18 and turn off the demo mode. When you are finished using the treadmill, move the on/off switch near the power cord to the off position. 12 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFit.com CDÕs, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 13 and 14 for connecting instructions. To use iFit.com videocassettes, the treadmill must be connected to your VCR. See page 15 for connecting instructions. To use iFit.com programs directly from our internet site, the treadmill must be connected to your home computer. See page 14 for connecting instructions. HOW TO CONNECT YOUR PORTABLE STEREO Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into an AUDIO OUT jack on your stereo. A HOW TO CONNECT YOUR PORTABLE CD PLAYER Note: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your CD player. Plug your headphones into the PHONES jack. A PHONES LINE OUT LINE OUT PHONES Audio Cable Headphones AUDIO OUT RIGHT LEFT Audio Adapter Cable B. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your stereo. B LINE OUT Audio Cable B. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into a 3.5mm Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your CD player. Plug your headphones into the other side of the Y-adapter. B PHONES PHONES C. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into a 3.5mm Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your stereo. Plug your headphones into the other side of the Y-adapter. C Audio Cable 3.5mm Y-adapter Headphones Audio Cable PHONES 3.5mm Y-adapter Headphones 13