ProForm 660 Xt Uk Manual - Page 10

10

Turn on the console.

Note: If you have not installed batteries, see

assembly step 3 on page 5.

To turn on the console, press the On/Reset button

or begin pedalling.

Select the manual mode.

Each time the

console is

turned on, the

manual mode

will be select-

ed. If a pace

program has

been selected,

select the manual mode by pressing the Program

button repeatedly until the upper right corner of

the display is blank.

Begin exercising and adjust the resistance of

the elliptical trainer.

As you exercise, adjust the resistance of the

elliptical trainer as desired by turning the resis-

tance knob.

Follow your progress with the feedback modes

and the left pace indicator.

When the con-

sole is turned

on, the scan

mode will be

selected. As

you exercise,

the display will

show your cur-

rent speed, the elapsed time, the distance that

you have pedalled, the current resistance level,

and the approximate numbers of calories and of

fat calories you have burned (see FAT BURNING

on page 13). In addition, your heart rate will be

shown when you use the pulse sensor. Note:

When a pace program is selected, the display will

show the time remaining in the program instead

of the elapsed time.

If desired, you can select a single feedback mode

for continuous display. Press the Display button

repeatedly until only the MPH (or Km/H), Time,

Miles (or Kms), Cals., or Fat Cals. indicator

appears in the display. Make sure that the Scan

indicator does not appear.

In addition, the

left pace indicator

will appear in the

display to show

your exercise

pace. As you

increase or

decrease your

pace, the indica-

tor will increase

or decrease in height.

To reset the display at any time, press the

On/Reset button.

Measure your heart rate if desired.

Note: If there

are thin sheets

of plastic on

the metal con-

tacts on the

pulse sensor,

peel off the

plastic.

To use the pulse sensor, place your hands on the

metal contacts. Your palms must be on the upper

contacts and your fingers must be touching the

lower contacts. Avoid moving your hands. When

your pulse is detected, the heart-shaped indicator

in the display will flash each time your heart

beats. After a moment, two dashes (– –) will

appear and then your heart rate will be shown.

For the most accurate heart rate reading, continue

to hold the handgrips for about 15 seconds. Note:

When you first hold the handgrips, the display will

show your heart rate continuously for 15 sec-

onds. The display will then show your heart rate

along with the other feedback modes.

When you are finished exercising, the console

will automatically turn off after a few minutes.

If the pedals are not moved and the console but-

tons are not pressed for a few minutes,

the con-

sole will automatically turn off to conserve

the batteries.

6

5

4

3

2

1

HOW TO USE THE MANUAL MODE

This corner

should be blank

Metal

Contacts

Left Pace Indicator

ProForm 660 Xt Uk Manual - Page 10

How To Use The Manual Mode

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