ProForm 700 Lt Treadmill English Manual

ProForm 700 Lt Treadmill Manual

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  • ProForm 700 Lt Treadmill | English Manual - Page 1
    For service at any time, go to www.proformservice.com. Or call 1-888-533-1333 Mon.–-Fri. 6 a.m.–-6 p.m. MT Sat. 8 a.m.–-4 p.m. MT Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER
  • ProForm 700 Lt Treadmill | English Manual - Page 2
    CHART 7 ASSEMBLY 8 OPERATION AND ADJUSTMENT 15 HOW TO FOLD AND MOVE THE TREADMILL 22 TROUBLESHOOTING 23 EXERCISE cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size. PROFORM is a registered
  • ProForm 700 Lt Treadmill | English Manual - Page 3
    reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use
  • ProForm 700 Lt Treadmill | English Manual - Page 4
    before clean- ing the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by
  • ProForm 700 Lt Treadmill | English Manual - Page 5
    STANDARD SERVICE PLANS all 5
  • ProForm 700 Lt Treadmill | English Manual - Page 6
    PROFORM® 700 LT treadmill. The 700 LT treadmill provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the treadmill Tray Handrail Console Heart Rate Monitor Key/Clip Walking Belt
  • ProForm 700 Lt Treadmill | English Manual - Page 7
    parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached. Extra parts may
  • ProForm 700 Lt Treadmill | English Manual - Page 8
    materials. Do not dispose of the packing materials until you nish all assembly steps. •• After shipping, there may be an oily substance on the exterior of the treadmill. This is normal. If there is an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner
  • ProForm 700 Lt Treadmill | English Manual - Page 9
    2. Make sure that the power cord is unplugged. Locate the Upright Wire (70) bundled around the front of the Base (80). Cut the plastic tie securing the Upright Wire. Route the Upright Wire out of the indicated hole. Press a Base Cap (77) into each side of the Base (80). See the inset drawing. Cut
  • ProForm 700 Lt Treadmill | English Manual - Page 10
    4. With the help of a second person, hold the Left Upright (75) against the Base (80). Be careful 4 not to pinch the wires. Partially tighten three 3/8" x 4" Screws (4) with three 3/8" Star Washers (5) into the Left Upright (75) and the Base (80); do not fully tighten the Screws yet. Attach the
  • ProForm 700 Lt Treadmill | English Manual - Page 11
    6. Identify the Left Handrail (71). If there is a wire in the Left Handrail, remove and discard it. Hold the Left Handrail (71) near the Left Upright (75). Insert the wire tie on the Upright Wire (70) into the bottom of the Left Handrail, and pull it out of the end of the Left Handrail. Then, pull
  • ProForm 700 Lt Treadmill | English Manual - Page 12
    87 the Upright Wire (not shown). Firmly tighten the four 3/8" x 3 1/2" Screws (9). 10 9 71 10 9 72 9. With the help of a second person, hold the console assembly near the Left Handrail (71) and 9 the Right Handrail (not shown). Connect the Upright Wire (70) to the console wire. See the inset
  • ProForm 700 Lt Treadmill | English Manual - Page 13
    and Right Handrails (71, 72). Make sure that no wires are pinched. Insert the excess Upright Wire (70) into the Left Handrail. Attach the console assembly to the brackets on the Handrails (71, 72) with two 5/16" x 1" Screws (7) and two 5/16" Star Washers (8). Start both Screws, and then tighten them
  • ProForm 700 Lt Treadmill | English Manual - Page 14
    other Wheel (81) to the other side of the Base (80) in the same way. Lower the Frame (not shown) (see HOW TO LOWER THE TREADMILL FOR USE on page 22). 2 3 80 81 3 2 81 14. Make sure that all parts are properly tightened before you use the
  • ProForm 700 Lt Treadmill | English Manual - Page 15
    surge dissipation of 450 joules. The surge suppressor must also be electrically rated for 120 volts AC and 15 amps. There must be a suppressor could result in damage to the control system of the treadmill and serious injury to users. nominal 120-volt circuit capable of carrying 15 or more
  • ProForm 700 Lt Treadmill | English Manual - Page 16
    heart rate using the handgrip heart rate monitor. In addition, the console features eighteen onboard workouts—-ve speed workouts, four incline workouts, four intensity workouts, and ve calorie workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you
  • ProForm 700 Lt Treadmill | English Manual - Page 17
    console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as you left. 2. Select the manual mode. When the key is inserted, the manual mode will be selected. If you have selected a workout, press the Manual button on the console
  • ProForm 700 Lt Treadmill | English Manual - Page 18
    the displays. When the manual mode is selected, the you have walked or run, and the incline level of the treadmill. Note: When an onboard workout is selected, the display will that your hands are clean. Contacts To measure your heart rate, stand on the foot rails and hold the pulse bar with
  • ProForm 700 Lt Treadmill | English Manual - Page 19
    such as your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you display will show the time remaining instead of the elapsed time. 5. Measure your heart rate if desired. See step 6 on page 18. 6. Turn on the fan if desired
  • ProForm 700 Lt Treadmill | English Manual - Page 20
    . See step 5 on page 18. The lower left corner of the display will show the time remaining instead of the elapsed time. 7. Measure your heart rate if desired. See step 6 on page 18. 8. Turn on the fan if desired. See step 7 on page 18. 9. When you are nished exercising, remove the
  • ProForm 700 Lt Treadmill | English Manual - Page 21
    console. The console features an information mode that keeps track of treadmill usage information. The information mode also allows you to select miles on. The console features a display demo mode, designed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the
  • ProForm 700 Lt Treadmill | English Manual - Page 22
    the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame rmly in the location shown by the arrow below. CAUTION: Do not hold the frame by the plastic foot rails. Bend
  • ProForm 700 Lt Treadmill | English Manual - Page 23
    TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. SYMPTOM: The power does not turn on b. Make sure that the power cord is
  • ProForm 700 Lt Treadmill | English Manual - Page 24
    in. Idler Roller Screws c. Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may
  • ProForm 700 Lt Treadmill | English Manual - Page 25
    problems. The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic
  • ProForm 700 Lt Treadmill | English Manual - Page 26
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward 1
  • ProForm 700 Lt Treadmill | English Manual - Page 27
    Platform Cushion Left Foot Rail Latch Warning Decal Walking Platform Walking Belt Belt Guide Rubber Spacer Drive Roller/Pulley Left Speaker Grill Left Tray Drive Motor Belt Console Back Console Wire Tie Right Speaker Grill User’'s Manual Note: Specifications are subject to change without notice
  • ProForm 700 Lt Treadmill | English Manual - Page 28
    EXPLODED DRAWING A 19 36 19 36 38 19 25 19 19 56 14 29 53 19 46 1 16 37 42 27 48 28 41 19 19 24 29 43 23 19 40 39 25 19 36 19 19 36 24 19 50 14 19 19 19 29 51 47 48 27 32 16 49 42 28 29 19 41 3 12 28 Model No. PFTL70012.2 R1212A 52 19 3 12
  • ProForm 700 Lt Treadmill | English Manual - Page 29
    EXPLODED DRAWING B 6 Model No. PFTL70012.2 R1212A 6 6 58 57 21 59 17 21 58 20 21 17 60 20 22 21 55 1 61 18 6 6 6 6 68 6 63 62 18 6 64 18 65 66 6 6 6 67 1 29
  • ProForm 700 Lt Treadmill | English Manual - Page 30
    EXPLODED DRAWING C Model No. PFTL70012.2 R1212A 9 5 10 71 8 69 7 70 75 54 31 89 6 6 6 6 9 5 6 6 10 72 4 69 8 73 2 81 77 3 79 33 15 5 77 78 1 67 35 79 33 80 81 3 7 76 15 77 78 35 79 33 74 77 2 79 33 30 5 4 5 4
  • ProForm 700 Lt Treadmill | English Manual - Page 31
    EXPLODED DRAWING D 6 6 6 90 91 Model No. PFTL70012.2 R1212A 84 6 86 6 45 6 19 6 6 6 87 83 26 6 11 6 13 11 11 6 34 13 6 11 6 34 6 11 11 82 6 6 6 88 66 6 44 92 6 11 6 85 30 6 6 31
  • ProForm 700 Lt Treadmill | English Manual - Page 32
    to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted for a lifetime. The drive motor is the product is purchased or transported outside the USA, if all instructions in this manual are not followed, if the product is abused or improperly
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USER°S MANUAL
www.proform.com
Model No. PFTL70012.2
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.°Fri. 6 a.m.°6 p.m. MT
Sat. 8 a.m.°4 p.m. MT
Please do not contact the store.
Serial Number
Decal