ProForm 700 Lt Treadmill English Manual

ProForm 700 Lt Treadmill Manual

ProForm 700 Lt Treadmill manual table of contents:

  • ProForm 700 Lt Treadmill | English Manual - Page 1
    www.proform.com Model No. PFTL70012.2 Serial No. Write the serial number in the space above for reference. USER’'S MANUAL Serial Number Decal ACTIVATE YOUR WARRANTY To ... the store. CAUTION Read all precautions and instructions in this manual before using this equipment. Save this ...
  • ProForm 700 Lt Treadmill | English Manual - Page 2
    ... PRECAUTIONS ...3 BEFORE YOU BEGIN...6 PART IDENTIFICATION CHART...7 ASSEMBLY ...8 OPERATION AND ADJUSTMENT ...15 HOW TO FOLD AND MOVE THE TREADMILL ...22 TROUBLESHOOTING ...23 EXERCISE GUIDELINES ...25 PART LIST...27 EXPLODED DRAWING...28 ORDERING...
  • ProForm 700 Lt Treadmill | English Manual - Page 3
    ... read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no ... with pre-existing health problems. 3. Use the treadmill only as described in this manual. 4. The treadmill is intended for home use only. ...
  • ProForm 700 Lt Treadmill | English Manual - Page 4
    ... power switch), and unplug the power cord when the treadmill is not in use. 22. Do not attempt to move the treadmill until it is properly assembled. (See ASSEMBLY on page 8 and ...before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual....
  • ProForm 700 Lt Treadmill | English Manual - Page 5
    STANDARD SERVICE PLANS all 5
  • ProForm 700 Lt Treadmill | English Manual - Page 6
    ... Thank you for selecting the new PROFORM® 700 LT treadmill. The 700 LT treadmill provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the treadmill. If you have questions...
  • ProForm 700 Lt Treadmill | English Manual - Page 7
    .... The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to ...
  • ProForm 700 Lt Treadmill | English Manual - Page 8
    ... materials. Do not dispose of the packing materials until you nish all assembly steps. •• After shipping, there may be an oily substance on the exterior of the treadmill. This is normal. If there is an oily substance on the treadmill, wipe it off with...
  • ProForm 700 Lt Treadmill | English Manual - Page 9
    2. Make sure that the power cord is unplugged. Locate the Upright Wire (70) bundled around the front of the Base (80). Cut the plastic tie securing the Upright Wire. Route the Upright Wire out of the indicated hole. Press a Base Cap (77) into each side of the Base (80). See the inset drawing. Cut ...
  • ProForm 700 Lt Treadmill | English Manual - Page 10
    4. With the help of a second person, hold the Left Upright (75) against the Base (80). Be careful not to pinch the wires. Partially tighten three 3/8" x 4" Screws (4) with three 3/8" Star Washers (5) into the Left Upright (75) and the Base (80); do not fully tighten the Screws yet. Attach the Right...
  • ProForm 700 Lt Treadmill | English Manual - Page 11
    6. Identify the Left Handrail (71). If there is a wire in the Left Handrail, remove and discard it. Hold the Left Handrail (71) near the Left Upright (75). Insert the wire tie on the Upright Wire (70) into the bottom of the Left Handrail, and pull it out of the end of the Left Handrail. Then, pull ...
  • ProForm 700 Lt Treadmill | English Manual - Page 12
    ... 8 87 9 10 72 9 10 71 9. With the help of a second person, hold the console assembly near the Left Handrail (71) and the Right Handrail (not shown). Connect ... TURN ON THE POWER. Then, remove the wire tie from the Upright Wire. 9 Console Assembly Console Wire 70 Console Wire 70 71 Wire Tie 12
  • ProForm 700 Lt Treadmill | English Manual - Page 13
    ... (70) into the Left Handrail. Attach the console assembly to the brackets on the Handrails (71, 72) with two 5/... the two Console Clamps (34) to the console assembly with four #8 x 3/4" Screws (6). See step 4. Tighten all six 3/8" x 4" Screws (4). 11 Console Assembly 34 6 12. Identify the Left and ...
  • ProForm 700 Lt Treadmill | English Manual - Page 14
    .... Lower the Frame (not shown) (see HOW TO LOWER THE TREADMILL FOR USE on page 22). 13 2 3 81 80 3...that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on ... protect the oor or carpet, place a mat under the treadmill. Note: Extra parts may be included. ...
  • ProForm 700 Lt Treadmill | English Manual - Page 15
    ... CORD Use a Surge Suppressor Your treadmill, like other electronic equipment, can ... or into an outlet on the same circuit. IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets ... electrician. If you are unsure whether the treadmill is properly grounded, contact a qualified electrician....
  • ProForm 700 Lt Treadmill | English Manual - Page 16
    ... you use the manual mode, you can change the speed and incline of the treadmill with the touch ... workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise ...platform, wear clean athletic shoes while using the treadmill. The rst time you use ...
  • ProForm 700 Lt Treadmill | English Manual - Page 17
    ...Each time you press one of the buttons, the treadmill will gradually adjust to the selected incline setting.... demo mode, designed to be used if the treadmill is displayed in a store. If the displays light ...mode. Next, stand on the foot rails of the Key treadmill. Find the clip attached to the key Clip...
  • ProForm 700 Lt Treadmill | English Manual - Page 18
    ... distance that you have walked or run, and the incline level of the treadmill. Note: When an onboard workout is selected, the display will show the time... foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting or you ...
  • ProForm 700 Lt Treadmill | English Manual - Page 19
    ... such as your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you ... or Incline buttons; however, when the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the ...
  • ProForm 700 Lt Treadmill | English Manual - Page 20
    HOW TO USE AN 8-WEEK WEIGHT-LOSS WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 17. 2. Select the desired week of the program. 5. Start the workout. Press the Go button, and then press the Start button to start the workout. The workout will function in the same ...
  • ProForm 700 Lt Treadmill | English Manual - Page 21
    ... MODE The console features an information mode that keeps track of treadmill usage information. The information mode also allows you to ... selected, the following information will appear in the display: •• The number of hours that the treadmill has been operated. •• The total number of miles or ...
  • ProForm 700 Lt Treadmill | English Manual - Page 22
    ...lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame rmly in the location... locks. 2 2. Pull back on the handrail until the treadmill will roll on the wheels, and carefully move... of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85...
  • ProForm 700 Lt Treadmill | English Manual - Page 23
    TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow ... console, and then reinsert it. d. If the treadmill still will not run, please see the front cover of this manual. SYMPTOM: The console displays remain ...
  • ProForm 700 Lt Treadmill | English Manual - Page 24
    ... page 15. b. If the walking belt is overtightened, treadmill performance may decrease and the walking .... a 2–-3 in. Idler Roller Screws c. Your treadmill features a walking belt coated with high-...cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking ...
  • ProForm 700 Lt Treadmill | English Manual - Page 25
    ...over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device....your muscles and helps to prevent post-exercise problems. These guidelines will help you to plan your .... You can use your heart rate as a guide to find the proper intensity level. The chart below...
  • ProForm 700 Lt Treadmill | English Manual - Page 26
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your ...
  • ProForm 700 Lt Treadmill | English Manual - Page 27
    ...Warning Decal Walking Platform Walking Belt Belt Guide Rubber Spacer Drive Roller/Pulley Left ... Wire Tie Right Speaker Grill User’'s Manual Note: Specifications are subject to change without notice.... ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. 27
  • ProForm 700 Lt Treadmill | English Manual - Page 28
    46 1 19 37 42 28 29 41 19 23 24 27 19 19 36 19 19 36 39 24 19 25 19 50 12 14 19 19 19 29 51 19 19 41 40 49 16 43 32 27 48 48 16 47 36 19 EXPLODED DRAWING A 36 38 19 28 52 19 3 12 25 42 28 29 19 19 56 14 3 29 Model No. PFTL70012.2 R1212A 53
  • ProForm 700 Lt Treadmill | English Manual - Page 29
    EXPLODED DRAWING B 6 Model No. PFTL70012.2 R1212A 6 6 58 21 59 21 17 20 21 17 60 20 1 22 21 55 61 58 57 63 18 6 6 62 18 6 64 18 65 6 6 68 6 6 6 6 67 1 66 29
  • ProForm 700 Lt Treadmill | English Manual - Page 30
    EXPLODED DRAWING C 9 5 10 54 71 69 8 7 6 6 70 6 6 31 Model No. PFTL70012.2 R1212A 89 6 75 9 5 10 6 72 4 69 8 7 15 76 77 5 73 78 1 67 35 2 33 79 15 77 78 81 77 33 3 77 79 33 79 3 81 80 35 79 33 74 2 5 5 4 4 30
  • ProForm 700 Lt Treadmill | English Manual - Page 31
    EXPLODED DRAWING D 6 6 6 90 6 84 Model No. PFTL70012.2 R1212A 86 6 91 45 6 19 82 6 6 83 26 6 11 11 6 34 13 11 6 11 6 11 11 6 34 6 13 87 6 6 6 6 88 6 44 92 6 6 6 6 30 6 11 6 85 31
  • ProForm 700 Lt Treadmill | English Manual - Page 32
    ... number of the product (see the front cover of this manual) the name of the product (see the front cover ... and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: You must ... or transported outside the USA, if all instructions in this manual are not followed, if the product ...



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ProForm 700 Lt Treadmill Manual