ProForm 700 Uk Manual - Page 11

HOW TO USE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST HOW TO ADJUST THE SEAT For effective exer- cise, the seat should be at the proper height. As you pedal, there should Seat be a slight bend in your knees when the pedals are in the Seat Post lowest position. To adjust the height of the seat, first loosen Hole and remove the seat post knob. Next, Seat Post Knob slide the seat post upward or down- ward and align one of the adjustment holes in the seat post with the indicated hole in the frame. Insert the seat post knob into the frame and the seat post, and tighten the seat post knob. Make sure that the seat post knob is inserted through one of the adjust- ment holes in the seat post. HOW TO LEVEL THE EXERCISE CYCLE If the exercise cycle rocks on your floor during use, turn one or both of the leveling caps until the rocking motion is eliminated. Leveling Caps To adjust the horizontal position of the seat, loosen the seat knob on the underside of the seat, slide the seat forward or backward to the desired position, and then retighten the seat knob. Seat Seat Knob HOW TO ADJUST THE ANGLE OF THE CONSOLE To adjust the angle of the console, loosen the pivot han- dle, rotate the con- sole to the desired angle, and then retighten the pivot handle. Note: The pivot handle func- Pivot Handle tions like a ratchet. Turn the pivot handle clockwise, pull it away from the upright, turn it counterclockwise, push it toward the upright, and then turn it clockwise again. Repeat this process until the pivot handle is tight. 11