ProForm 700 Uk Manual - Page 12

CONSOLE DIAGRAM 2. Select the manual mode. When you turn on the console, the manual mode will be selected. If you have selected a program, reselect the manual mode by pressing the Smart Programs button repeatedly until zeros appear in the display. 3. Change the resistance of the pedals as desired. FEATURES OF THE CONSOLE The console offers a selection of features designed to make your workouts more effective. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you pedal, the console will provide continuous exercise feedback. You can even measure your heart rate using the built-in handgrip pulse sensor. The console also offers four smart programs that automatically change the resistance of the pedals and prompt you to vary your pedaling pace while guiding you through an effective exercise session. Before using the console, make sure that batteries are installed (see assembly step 7 on page 9). If there is a sheet of clear plastic on the display, remove the plastic. As you pedal, change the resistance of the pedals by pressing the Resistance increase and decrease buttons. There are ten resistance levels. Note: After you press the buttons, it will take a moment for the pedals to reach the selected resistance level. 4. Follow your progress with the display. The console has seven displays that show the following workout information: Speed-This display shows your pedaling speed, in miles or kilometers per hour. Time-This display shows the elapsed time. Note: When a smart program is selected, the display shows the time remaining in the program instead of the elapsed time. Distance-This display shows the distance you have pedaled, in miles or kilometers. HOW TO USE THE MANUAL MODE 1. Turn on the console. To turn on the console, press the On/Reset button or begin pedaling. The entire display will light for a moment; the console will then be ready for use. Calories-This display shows the approximate number of calories you have burned. Fat Calories-This display shows the approximate number of fat calories you have burned (see Burning Fat on page 16). Pulse-This display shows your heart rate when you use the handgrip pulse sensor. Scan-When you select this display option, the upper section of the display will show both time and distance information, and the lower left section of the display will show calories and fat calories information. 12