ProForm 705 Zlt Treadmill Uk Manual

ProForm 705 Zlt Treadmill Manual

Get ProForm 705 Zlt Treadmill PDF manuals and user guides View all ProForm 705 Zlt Treadmill manuals
Add to My Manuals
Save this manual to your list of manuals

ProForm 705 Zlt Treadmill manual content summary:

  • ProForm 705 Zlt Treadmill | Uk Manual - Page 1
    there are missing parts, please contact us: UK Call: 08457 089 009 From Ireland: 053 92 UK AUSTRALIA Call: 1-800-237-173 E-mail: [email protected] CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USERʼS MANUAL
  • ProForm 705 Zlt Treadmill | Uk Manual - Page 2
    FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 25 EXERCISE GUIDELINES 28 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size. PROFORM is a
  • ProForm 705 Zlt Treadmill | Uk Manual - Page 3
    and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 25 if the treadmill is not
  • ProForm 705 Zlt Treadmill | Uk Manual - Page 4
    procedures described in this manual. Never remove the motor hood un- less instructed to do so by an authorized ser- vice representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 25. This treadmill is intended for in
  • ProForm 705 Zlt Treadmill | Uk Manual - Page 5
    Thank you for selecting the revolutionary PROFORM® 705 ZLT treadmill. The 705 ZLT treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective. And when youʼre not exercising, the unique treadmill can be folded up, requiring less than half
  • ProForm 705 Zlt Treadmill | Uk Manual - Page 6
    walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe each drawing is the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity
  • ProForm 705 Zlt Treadmill | Uk Manual - Page 7
    the shipping brackets. A 8 10 2. With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the 2 Frame (55) so that the treadmill is more stable; do not fully fold the Frame yet. Remove and discard the two indicated bolts (B) and the shipping bracket
  • ProForm 705 Zlt Treadmill | Uk Manual - Page 8
    3. See the inset drawing. Cut the plastic tie near the Upright Wire (87). 3 Attach a Wheel (96) to the Base (95) with the 3/8" x 2" Bolt (8) and the 3/8" Nut (10) that you removed in step 1. Do not overtighten the Nut; the Wheel must turn freely. Press a Base Cap (89) into the Base (95). Plastic
  • ProForm 705 Zlt Treadmill | Uk Manual - Page 9
    6. With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the 6 Frame (55) so that the treadmill is more stable; do not fully fold the Frame yet. Remove and discard the two indicated bolts (B) B and the shipping bracket (C). Attach a Wheel (96) to
  • ProForm 705 Zlt Treadmill | Uk Manual - Page 10
    8. Identify the Left Base Cover (88) and the Right Base Cover (91). Slide the Left Base Cover onto 8 the Left Upright (84) and the Right Base Cover 84 onto the Right Upright (85). 88 85 91 9. Identify the Left Upright Cover (80). Slide the Left Upright Cover onto the Left Upright (84). 9
  • ProForm 705 Zlt Treadmill | Uk Manual - Page 11
    10. Slide the Right Upright Cover (86) onto the Right Upright (85). Remove the tie from the bracket on the Right Handrail (83). If necessary, press the 5/16" Cage Nut (38) back into place. Hold the Right Handrail (83) near the Right Upright (85). Insert the Upright Wire (87) through the bracket on
  • ProForm 705 Zlt Treadmill | Uk Manual - Page 12
    12. IMPORTANT: To avoid damaging the Crossbar (107), do not use power tools and 12 do not overtighten the #10 x 3/4" Screws (2). First 102 Orient the Crossbar (107) as shown. Attach the 29 Crossbar to the Handrails (82, 83) with four #10 12 x 3/4" Screws (2) and four #10 Star Washers (12);
  • ProForm 705 Zlt Treadmill | Uk Manual - Page 13
    14. Set the console assembly on the Left and Right Handrails (82, 83). Be careful not to pinch any wires. Insert the excess Upright Wire (87) into the Right Handrail. Attach the console assembly to the Crossbar (107) with six #8 x 3/4" Screws (1). Start all six Screws, and then tighten each of them.
  • ProForm 705 Zlt Treadmill | Uk Manual - Page 14
    Barrel 6 95 10 8 18. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the included
  • ProForm 705 Zlt Treadmill | Uk Manual - Page 15
    is not dried after each use, it TROUBLESHOOTING The instructions on the following pages explain how the the treadmill, position yourself near the center of the walking belt. For the console to display heart rate readings have normal heart rhythms. Heart rate reading problems may be caused by medical
  • ProForm 705 Zlt Treadmill | Uk Manual - Page 16
    Metal Clips 3. Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances. UK Outlet Australia Outlet 1. Plug the indicated end of the power cord into the socket on the treadmill. Socket on Treadmill Power Cord 16
  • ProForm 705 Zlt Treadmill | Uk Manual - Page 17
    controls the speed and incline of the treadmill as it guides you through an effective exercise session. The console also features the iFit interactive workout system. The iFit system accepts iFit cards with workouts that help you achieve specific fitness goals. For example, lose unwanted pounds
  • ProForm 705 Zlt Treadmill | Uk Manual - Page 18
    a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays light as key is inserted, the manual mode will be selected and a track will appear in the matrix. If a preset workout has been selected, remove instructions in this section refer to kilometers. 18
  • ProForm 705 Zlt Treadmill | Uk Manual - Page 19
    treadmill to reach the selected incline setting. 5. Monitor your progress with the matrix and the displays. The matrix-When the manual manual mode is selected, this display will show the elapsed time. When a workout is selected, the display will show the time remaining in the workout heart rate when
  • ProForm 705 Zlt Treadmill | Uk Manual - Page 20
    pulse sensor at the same time, the console will not display your heart rate accurately. For information on the chest pulse sensor, see page 15. Before incline of the treadmill to the lowest setting. The incline must be at the lowest setting or you may damage the treadmill when you fold it to the
  • ProForm 705 Zlt Treadmill | Uk Manual - Page 21
    The actual number of calories that you burn will depend on your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected. The workout will continue in this way until the last segment of the profile flashes
  • ProForm 705 Zlt Treadmill | Uk Manual - Page 22
    guide you through the workout. If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment begins, the treadmill 19. 5. Measure your heart rate if desired. See step 6
  • ProForm 705 Zlt Treadmill | Uk Manual - Page 23
    mode that keeps track of the total number of hours that the treadmill has been used and the total distance that the walking belt has moved . The console features a display demo mode, designed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the console
  • ProForm 705 Zlt Treadmill | Uk Manual - Page 24
    arrow below. CAUTION: Do not hold the frame by the plastic foot rails. Bend your legs and keep your back straight. HOW TO MOVE THE TREADMILL Before moving the treadmill, fold it as described at the left. CAUTION: Make sure that the latch knob is locked in the storage position. Moving the
  • ProForm 705 Zlt Treadmill | Uk Manual - Page 25
    TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power
  • ProForm 705 Zlt Treadmill | Uk Manual - Page 26
    treadmill for a few Top View minutes to check for a correct speed reading. PROBLEM: The incline of the treadmill treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline system. PROBLEM and run the treadmill for a few
  • ProForm 705 Zlt Treadmill | Uk Manual - Page 27
    PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. b. If the walking belt slips when walked on,
  • ProForm 705 Zlt Treadmill | Uk Manual - Page 28
    You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic intensity of your exercise until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Warming Up-Start with 5 to 10
  • ProForm 705 Zlt Treadmill | Uk Manual - Page 29
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward
  • ProForm 705 Zlt Treadmill | Uk Manual - Page 30
    LIST-Model No. PETL79810.0 To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. 1 23 2 4 3 2 4 2 5 4 6 1 7 4 Left Foot Rail Latch Warning Decal Platform Cushion Belt Guide Walking Platform Frame Cap Frame Spacer Magnet Front Roller/
  • ProForm 705 Zlt Treadmill | Uk Manual - Page 31
    - Filter Transformer Motor Bushing Motor Isolator Power Cord Adapter Chest Pulse Strap 5/32" Hex Key Userʼs Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. 31
  • ProForm 705 Zlt Treadmill | Uk Manual - Page 32
    EXPLODED DRAWING A-Model No. PETL79810.0 R0710A 32 30 39 40 30 30 42 18 41 18 28 21 19 56 34 60 33 24 36 59 18 24 61 116 19 28 33 34 30 43 20 36 32 18 44 21 56 36 57 58 18 55 30 45 46 47 48 49 18 30 54 23 20 36 43 32 30 18 42 18 46 45 30 39 10 6 51 10 10 8 8 8
  • ProForm 705 Zlt Treadmill | Uk Manual - Page 33
    EXPLODED DRAWING B-Model No. PETL79810.0 1 32 37 1 R0710A 32 32 63 64 22 32 112 37 1 37 32 62 72 31 111 28 68 28 28 28 28 109 66 113 28 110 67 73 76 18 74 28 65 15 15 22 15 78 79 15 75 77 28 114 69 71 70 33
  • ProForm 705 Zlt Treadmill | Uk Manual - Page 34
    EXPLODED DRAWING C-Model No. PETL79810.0 9 80 82 14 81 13 14 84 81 38 9 83 1 38 86 87 3 11 7 14 4 13 88 R0710A 89 11 35 85 27 92 95 90 8 5 25 94 96 10 90 5 97 35 93 26 35 10 87 92 27 35 89 90 5 98 96 94 91 8 90 5 34 11 3 11 7
  • ProForm 705 Zlt Treadmill | Uk Manual - Page 35
    EXPLODED DRAWING D-Model No. PETL79810.0 R0710A 99 100 17 102 103 106 1 101 105 105 53 1 1 53 1 1 1 2 12 107 1 108 1 29 52 1 1 1 2 12 1 1 1 35 104 50 115 16
  • ProForm 705 Zlt Treadmill | Uk Manual - Page 36
    ) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • 21
  • 22
  • 23
  • 24
  • 25
  • 26
  • 27
  • 28
  • 29
  • 30
  • 31
  • 32
  • 33
  • 34
  • 35
  • 36
Serial Number
Decal
Model No. PETL79810.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
AUSTRALIA
Call: 1-800-237-173
E-mail:
USERʼS MANUAL
www.iconeurope.com