ProForm 725tl English Manual - Page 14

4 Enter your age, if desired. 7 Press the START/PAUSE button to start the program. After you have completed step 3, the letters "AGE" will flash in the PULSE display for seven seconds; When the the current age setting will then be shown. If you START/PAUSE want to enter your age, see step 4 on page 11. button is pressed, the 5 Put on the pulse sensor, if desired. TIME display will begin For the PULSE display counting down to show your pulse, the from 20 minutes (or 30 minutes if the INTERVAL 2 pulse sensor must be program is selected). After a moment, the walking worn. To put on the belt will begin to move. Hold the handrails and care- pulse sensor, see HOW fully begin walking. TO USE THE PULSE SENSOR on page 8. As the program progresses, the speed of the walk- Plug the pulse sensor fully into the jack on the front ing belt will change periodically as shown by the of the console. graphs on the left side of the console. The program will continue until the time shown in the TIME dis- 6 Set a maximum speed for the program. play reaches zero. The walking belt will then slow to a stop and the program will be completed. Note: After you have During the last ten seconds of the program, the completed step treadmill will automatically adjust to the lowest 4, a number will incline level. Keep your feet and objects from be- appear in the neath the treadmill. SPEED display and flash for Note: The SPEED buttons will not respond while a seven seconds. WEIGHT LOSS or INTERVAL program is selected. If This number shows the maximum speed that the the program is too easy or too challenging, press the walking belt will move during the program. The max- MAX. SPD. buttons to set a new maximum speed. imum speed setting can be from 3.0 mph to 8.5 The new maximum speed setting will be shown in the mph. If you want to change the maximum speed set- SPEED display for 3 seconds. To stop the program ting, press the MAX. SPD. increase or decrease but- temporarily, press the START/PAUSE button. The ton. Note: The maximum speed setting will change TIME display will begin to flash. To restart the pro- by 0.3 mph each time one of the MAX. SPD. buttons gram, press the START/PAUSE button again. The is pressed, until it reaches 4.5 mph; the maximum program will resume and the walking belt will return to speed setting will then change by 0.5 mph each time the latest speed setting. To terminate the program be- one of the buttons is pressed until it reaches 8.5 mph. fore the program is completed, press the STOP but- ton. If the maximum speed setting is between 3.0 mph and 5.0 mph, the walking belt will move at 1.5 mph during the first 2 minutes and the last 2 minutes of 8 Change the incline of the treadmill, if desired. the program (the warm-up and cool-down periods). When a WEIGHT LOSS or INTERVAL program is The speed range during the rest of the program will selected, the incline of the treadmill can be changed be 1.5 mph. For example, if the maximum speed with the INCLINE buttons. See step 7 on page 12. setting is 5.0 mph, the speed range will be 3.5 mph to 5.0 mph (a difference of 1.5 mph). 9 Follow your progress with the five displays and the TRAINING ZONE monitor. If the maximum speed setting is between 5.5 mph and 8.5 mph, the walking belt will move at 3.0 mph See TRAINING ZONE MONITOR on page 13. during the first 2 minutes and the last 2 minutes of 10 the program. The speed range during the rest of the program will be 2.0 mph. When you are finished exercising, stop the walking belt and remove the key. Step onto the foot rails, stop the walking belt, and re- move the key from the console.Store the key in a se- cure place. In addition, move the on/off switch to the "off" position. (See the drawing near the bottom of 14 page 10.)