ProForm 725tl English Manual - Page 15

The FAT BURN and AEROBIC programs automatically

control the speed and incline of the treadmill to keep

your pulse within a predetermined range during your

workouts. Both programs are 30-minute programs. The

graphs on the left side of the console show how your

pulse will change during each program. Each program

begins with a warm-up period, and ends with a cool-

down period.

To use one of these programs, follow the steps below.

Make sure that the key is fully inserted into the

console.

Stand on the foot rails

and insert the key.

Various displays and in-

dicators will light. Find

the clip attached to the

key, and slide it onto the

waistband of your cloth-

ing.

Select the FAT BURN or AEROBIC program.

Press the MODE button

repeatedly until the FAT

BURN or AEROBIC indi-

cator lights. Note: If the

walking belt is moving, it

will slow to a stop.

Enter your weight.

When the FAT BURN or AEROBIC program is se-

lected, the letters “LbS” will flash in the CALORIES

display. You must enter your weight and age before

either of these programs can be started. To enter

your weight, see step 3 on page 11. If you have al-

ready entered your weight, you must press one of

the WEIGHT buttons to verify the weight setting.

Enter your age.

After you have completed step 3, the letters “AGE”

will flash in the PULSE display. To enter your age,

see step 4 on page 11. If you have already entered

your age, you must press one of the AGE buttons to

verify the age setting.

Put on the pulse sensor.

The pulse sensor must

be worn when the FAT

BURN or AEROBIC

program is used. To put

on the pulse sensor,

see HOW TO USE

THE PULSE SENSOR on page 8. Plug the pulse

sensor fully into the jack on the front of the console.

Note: The FAT BURN and AEROBIC programs can

be started without your pulse being detected; how-

ever, the programs will automatically stop if your

pulse is not detected 2 minutes after the programs

are started.

Press the START/PAUSE button to start the pro-

gram.

When the START/

PAUSE button is

pressed, the TIME dis-

play will begin count-

ing down from 30 min-

utes. After a moment,

the walking belt will

begin to move. Hold the handrails and carefully

begin walking.

As the program progresses, the speed and incline of

the treadmill will change periodically to keep your

pulse within a predetermined range, shown by the

graphs on the left side of the console. When the

time shown in the TIME display reaches zero, the

walking belt will slow to a stop and the program will

be completed.

Note: During the last ten seconds

of the program, the treadmill will automatically

adjust to the lowest incline level. Keep your feet

and objects from beneath the treadmill.

Note: If your pulse is

not detected during

the program, the NOT

DETECTED indicator

will light and the letters

“PLS” will flash in the

PULSE display. (See

GUIDELINES FOR ACCURATE PULSE READ-

INGS on page 8.) If your pulse is not detected at the

end of any 2-minute period during the program (after

2 minutes, after 4 minutes, after 6 minutes, etc.), the

program will automatically stop.

Note: Minor adjustments can be made to the speed

or incline of the treadmill during the program by

pressing the SPEED or INCLINE buttons. However

,

if you increase the speed, the incline will automati-

cally decrease; if you decrease the speed, the in-

cline will automatically increase. If you increase the

15

HOW TO USE THE FAT BURN AND AEROBIC

PROGRAMS

1

2

3

4

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ProForm 725tl English Manual - Page 15

How To Use The Fat Burn And Aerobic - treadmill walking belt

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