ProForm 730 Owners Manual - Page 10

flash

three

times.

When

the

first

segment

is

completed,

it

will

move

to

the

far

left

column

(where

the

two

range

indicators

were),

the

second

segment

will

move

to

the

CURRENT

SEGMENT

column,

and

the

treadmill

will

automatically

adjust

to

the

speed

setting

of

the

second

segment.

The

program

will

continue

like

this

until

the

twentieth

segment

is

displayed

in

the

CURRENT

SEGMENT

column,

and

no

time

remains.

A

tone

will

then

sound,

indicating

that

the

program

is

finished.

If

you

desire

to

stop

the

program

before

the

program

is

finished,

press

the

STOP

button.

When

the

program

is

finished,

a

different

program

can

be

selected

or

the

console

can

be

switched

to

the

manual

mode

by

pressing

the

MANUAL

CONTROL

button.

OPERATING

THE

MONITOR

MODES

PULSE:

To

use

the

pulse

mode,

press

the

PULSE

button.

The

indicator

on

the

PULSE

button

will

light.

Plug

the

pulse

earclip

into

the

pulse

jack

on

the

front

of

the

console.

Attach

the

earclip

to

your

left

ear

lobe

and

slide

the

metal

clothes

clip

onto

your

collar.

When

your

pulse

is

detected,

the

PULSE

indicator

will

flash

with

each

heartbeat.

After

a

few

seconds,

your

pulse

will

be

shown

in

the

PULSE

display.

If

youy

pulse

is

not

shown,

rub

your

ear

lobe

and

reposition

the

earclip.

It

may

be

helpful

to

stand

still

while

measuring

your

pulse.

DISTANCE:

The

DISTANCE

display

will

show

the

total

distance

you

have

walked

or

run,

in

miles.

CALORIES:

To

use

the

calories

mode,

press

the

CALORIES

button.

The

indicator

on

the

CALORIES

button

will

light.

The

approximate

number

of

nutritional

Calories

you

have

burned

will

be

displayed.

TIME:

When

the

console

is

in

the

manual

mode,

the

TIME

display

will

show

the

total

time

you

have

walked

or

run

during

your

workout,

up

to

99

minutes

and

59

seconds.

(If

the

treadmill

is

run

for

more

than

99

minutes

and

59

seconds,

the

walking

belt

will

automatically

slow

to

a

stop.

This

safety

feature

prevents

the

treadmill

from

being

left

running

for

long

periods

of

time.)

If

desired,

a

time

goal

can

be

set.

Press

the

TIME

SET

increase

or

decrease

buttons

to

set

the

length

of

time

you

plan

to

exercise.

Each

time

one

of

the

buttons

is

pressed,

the

length

of

time

displayed

will

change

by

ten

seconds.

The

buttons

can

be

held

down

to

set

a

time

goal

quickly.

A

time

goal

can

be

set

for

a

minimum

of

10

sec-

onds,

up

to

a

maximum

of

99

minutes

and

50

seconds.

As

you

exercise,

the

time

will

be

counted

down.

When

the

time

goal

is

completed,

a

tone

will

sound

and

the

walking

belt

will

slow

to

a

stop.

When

the

console

is

in

the

program

mode,

the

TIME

display

will

show

the

time

remaining

in

the

select-

ed

program.

TURNING

OFF

THE

POWER

To

turn

off

the

power,

remove

the

safety

key

from

the

console.

All

displays

and

indicators

will

darken.

Store

the

safety

key

in

a

secure

location.

INFORMATION

MODE

The

console

features

an

information

mode

to

let

you

keep

track

of

trip

time

and

distance,

as

well

as

the

total

time

and

distance

accumulated

on

the

treadmill.

To

select

the

information

mode,

hold

down

the

STOP

bar

while

inserting

the

safety

key

into

the

console.

When

the

information

mode

is

selected,

the

time

display

will

show

the

trip

time,

up

to

9,999

hours.

The

distance

and

pulse

displays

together

will

show

the

trip

distance,

up

to

99,999

miles.

While

the

trip

time

and

distance

are

displayed,

they

can

be

reset

to

zero

by

pressing

the

TIME

SET

decrease

button.

To

view

the

total

time

and

distance,

press

the

TIME

SET

increase

button.

The

time

display

will

show

the

total

time,

up

to

9,999

hours.

The

distance

and

pulse

displays

together

will

show

the

total

distance,

up

to

''99;$99

-

10

To

exit

the

information

mode,

remove

the

safety

key.

ProForm 730 Owners Manual - Page 10

ProForm 730 Manual

Page 10 highlights