ProForm 735 Ekg Bike Uk Manual - Page 9

HOW TO OPERATE THE CONSOLE Fan Button Display Buttons On/Reset Button Resistance Buttons The easy-to-use console offers a selection of features designed to help you get the most from your workouts. Follow the instructions below to operate the console. 1 Turn on the console. Note: The console requires four 1.5V "D" batteries. See assembly step 4 on page 5 for battery installation instructions. To turn on the console, press the On/Reset button (see the drawing above to identify the On/Reset button). Note: Moving the pedals is another way to turn on the console. 2 Begin pedaling and change the resistance of the pedals as desired. As you pedal, change the resistance of the pedals by pressing the + and - buttons below the large display. There are ten resistance levels- level 10 is the most challenging. Note: After the buttons are pressed, it will take a few seconds for the resistance to reach the selected setting. 3 Follow your progress with the small display and the large display. The small display will show your pedaling pace, Indicator Bar in revolutions per minute (RPM). The indicator bar in the small display will increase or decrease in length as you increase or decrease your pedaling pace. Note: When you use the handgrip pulse sensor, the small display will show your heart rate (see step 4 on page 10). The upper section of the large display will show the distance you have pedaled and the numbers of calories and fat calories you have burned (see FAT BURNING on page 13 for an explanation of fat calories). The display will change from one number to the next every few seconds. 9