ProForm 755 Ekg Bike Uk Manual
ProForm 755 Ekg Bike Manual
 |
View all ProForm 755 Ekg Bike manuals
Add to My Manuals
Save this manual to your list of manuals |
ProForm 755 Ekg Bike manual content summary:
- ProForm 755 Ekg Bike | Uk Manual - Page 1
if there are missing parts, please call: 08457 089 009 Or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: [email protected] CAUTION Read all precautions and instructions in this manual before using this - ProForm 755 Ekg Bike | Uk Manual - Page 2
OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO OPERATE THE EXERCISE CYCLE 9 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover PROFORM is a registered trademark of ICON IP, Inc. 2 - ProForm 755 Ekg Bike | Uk Manual - Page 3
manual and order a free replacement decal. Apply the decal in the location shown. 5. Inspect and properly tighten all parts regularly. Replace any worn parts age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal - ProForm 755 Ekg Bike | Uk Manual - Page 4
serial number can be found on a decal attached to the exercise cycle (see the front cover of this manual). Before reading further, please familiarise yourself with the parts that are labeled in the drawing below. Fan Handlebar Console Handlebar Handle Handgrip Pulse Sensor FRONT Seat Seat Handle - ProForm 755 Ekg Bike | Uk Manual - Page 5
LIST on page 22. The number following the key number is the quantity needed for assembly. Note: Some small parts may have been preassembled. If a part is not in the parts bag, check to see if it has been preassembled. M8 Split Washer (50)-7 M8 Nylon Locknut (65)-4 M10 Nylon Locknut (63)-4 M4 - ProForm 755 Ekg Bike | Uk Manual - Page 6
2. Orient the Front Stabiliser (15) as shown. Attach the Front Stabiliser to the Frame (1) with two M10 x 112mm Carriage Bolts (43) and two M10 Nylon Locknuts (63). 2 43 15 3. While another person holds the Upright (2) in the position shown, connect the Upper Wire Harness (42) to 3 the Lower - ProForm 755 Ekg Bike | Uk Manual - Page 7
5. The Console (4) requires four 1,5V "D" batteries; alka- 5 line batteries are recommended. Remove the indicated screw from the battery drawer, and pull the battery drawer open. Insert four batteries into the battery drawer; make sure that the batteries are oriented as shown by the markings - ProForm 755 Ekg Bike | Uk Manual - Page 8
(22). Adjust the Right Pedal Strap (not shown) in the same way. 25 22 Tab 9. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor. 8 - ProForm 755 Ekg Bike | Uk Manual - Page 9
HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST HOW TO ADJUST THE PEDAL STRAPS For effective exer- cise, the seat should be at the proper height. As Seat you pedal, there should be a slight bend in your knees when the pedals are in the lowest Seat Post Knob position. To - ProForm 755 Ekg Bike | Uk Manual - Page 10
pedals and prompts you to increase or decrease your pace as it guides you through an effective workout. The console also offers two pulse directly from the internet. Explore www.iFIT.com for more information. To use the manual mode of the console, see page 11. To use a preset program, see page - ProForm 755 Ekg Bike | Uk Manual - Page 11
. (See the drawing on page 10 to identify the On/Reset button.) 2 Select the manual mode. Each time the console is turned on, the manual mode will be selected. If a program has been selected, select the manual mode by pressing the Program (PGM) button repeatedly until 0.00 appears in the upper - ProForm 755 Ekg Bike | Uk Manual - Page 12
5 Measure your heart rate if desired. If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor, peel off Contacts the plastic. To use the handgrip pulse sensor, hold the handgrips with your palms resting against the metal contacts. Avoid moving your hands. - ProForm 755 Ekg Bike | Uk Manual - Page 13
A PRESET PROGRAM Each preset program will automatically change the resistance of the pedals and prompt you to increase or decrease your pace as it guides you through an effective workout. Follow the steps below to use a preset program. 1 Turn on the console. See step 1 on page 11. 2 Select a preset - ProForm 755 Ekg Bike | Uk Manual - Page 14
may be programmed for two or more consecutive periods.) Pulse program 2 is divided into 60 one-minute periods (you may choose to use only part of the program). The same target heart rate setting is programmed for all periods. During the program, the console will regularly compare your heart rate - ProForm 755 Ekg Bike | Uk Manual - Page 15
. HOW TO CONNECT YOUR PORTABLE CD PLAYER Note: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the audio - ProForm 755 Ekg Bike | Uk Manual - Page 16
Audio Adapter Cable HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the audio - ProForm 755 Ekg Bike | Uk Manual - Page 17
HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR VCR Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the audio cable into the - ProForm 755 Ekg Bike | Uk Manual - Page 18
button on your CD player or VCR. A moment after the play button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainerʼs instructions. The program will function in almost the same way as a preset program (see step 3 on page 13). However - ProForm 755 Ekg Bike | Uk Manual - Page 19
16. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements is found on our Web site links on our Web site to select a program. 6 Follow the on-line instructions to start the program. When you start the program, an on-screen countdown - ProForm 755 Ekg Bike | Uk Manual - Page 20
TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle regularly. Replace any worn parts the rocking motion is eliminated. HANDGRIP PULSE SENSOR TROUBLESHOOTING • Avoid moving your hands while using the replaced. Most console problems are the result of low batteries. See assembly step - ProForm 755 Ekg Bike | Uk Manual - Page 21
age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. be found by using your heart rate as a guide. The chart below shows recommended heart rates for WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 - ProForm 755 Ekg Bike | Uk Manual - Page 22
PART LIST-Model No. PFEVEX4915.0 R1005A Key No. Qty. Description Key No. Qty. Description 1 1 2 1 3 1 4 1 5 1 6 1 7 2 8 1 9 Wire Harness Assembly Tool Userʼs Manual Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover - ProForm 755 Ekg Bike | Uk Manual - Page 23
EXPLODED DRAWING-Model No. PFEVEX4915.0 R1005A 4 7 9 57 6 24 23 50 58 65 2 3 48 42 17 10 57 27 57 57 61 57 13 5 17 44 43 15 56 28 54 11 50 19 51 31 51 50 41 20 62 49 45 63 46 19 57 25 33 63 1 65 36 8 12 30 57 49 64 38 18 21 29 57 64 53 62 57 62 22 57 34 52 40 39 52 32 - ProForm 755 Ekg Bike | Uk Manual - Page 24
PARTS To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write: ICON Health & Fitness, Ltd. Customer Service Department see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see page 22) Part No. 229160 R1005A Printed in China © 2005
-
1 -
2 -
3 -
4 -
5 -
6 -
7 -
8
-
9
-
10
-
11
-
12
-
13
-
14
-
15
-
16
-
17
-
18
-
19
-
20
-
21
-
22
-
23
-
24
 |
 |
USERʼS MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number Decal
(beneath stabiliser)
Model No. PFEVEX4915.0
Serial No.
Write the serial number in the
space above for reference.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: [email protected]
08457 089 009
www.iconeurope.com
Visit our website at