ProForm 755 Ekg Bike Uk Manual - Page 11

How To Use The Manual Mode

Get ProForm 755 Ekg Bike PDF manuals and user guides View all ProForm 755 Ekg Bike manuals
Add to My Manuals
Save this manual to your list of manuals

Page 11 highlights

HOW TO USE THE MANUAL MODE 1 Turn on the console. Note: The console requires four 1.5V "D" batteries (see assembly step 5 on page 7). To turn on the console, press the On/Reset button or begin pedaling. (See the drawing on page 10 to identify the On/Reset button.) 2 Select the manual mode. Each time the console is turned on, the manual mode will be selected. If a program has been selected, select the manual mode by pressing the Program (PGM) button repeatedly until 0.00 appears in the upper section of the display. 3 Begin pedaling and change the resistance of the pedals as desired. As you pedal, change the resistance of the pedals by pressing the Resistance + and - buttons. There are ten resistance levels; level 10 is the most challenging. Note: After the buttons are pressed, it will take a few seconds for the resistance to reach the selected setting. 4 Monitor your progress with the display. The upper section of the display will show the distance you have pedaled and the approximate number of calories you have burned. The display will change from one number to the other every few seconds. If you use the handgrip pulse sensor, the display will also show your heart rate (see step 5 on page 12). The centre of the display will show the elapsed time and your current pace (pace is shown in minutes per kilometer in this section of the display). The display will change from one number to the other every few seconds. Note: When a preset program or pulse program 1 is selected, the display will show the time remaining in the program instead of the elapsed time. The lower section of the display will show your pedaling pace (in revolutions per minute [RPM]), your pedaling speed, and the resistance level. The display will change from one number to the next every few seconds. To reset the display, press the On/Reset button. Note: The console can show speed and distance in either kilometers or miles. To change the unit of measurement, first hold down the Program (PGM) button for about six seconds. The letters "M" and "KM/H," or "E" and "MPH," will appear in the lower section of the display to show which unit of measurement is selected. Press the Resistance + button to select a different unit of measurement if desired. Note: When the batteries are replaced, it may be necessary to reselect the desired unit of measurement. While you are selecting a unit of measurement, you can also select a backlight mode. The "On" mode keeps the backlight on while the console is on. The "Off" mode turns the backlight off. To conserve the batteries, the "Auto" mode keeps the backlight on only while you are exercising. Press the Resistance - button to change the backlight mode if desired. When the desired unit of measurement and backlight mode are selected, press the Program button again. 11

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • 21
  • 22
  • 23
  • 24
11
HOW TO USE THE MANUAL MODE
Turn on the console.
Note: The console requires four 1.5V “D” batteries
(see assembly step 5 on page 7).
To turn on the console, press the On/Reset button
or begin pedaling. (See the drawing on page 10 to
identify the On/Reset button.)
Select the manual mode.
Each time the
console is
turned on, the
manual mode
will be selected.
If a program has
been selected, select the manual mode by press-
ing the Program (PGM) button repeatedly until
0.00 appears in the upper section of the display.
Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change the resistance of the ped-
als by pressing the Resistance + and – buttons.
There are ten resistance levels; level 10 is the
most challenging. Note: After the buttons are
pressed, it will take a few seconds for the resis-
tance to reach the selected setting.
Monitor your progress with the display.
The upper sec-
tion of the dis-
play
will show
the distance you
have pedaled
and the approxi-
mate number of calories you have burned. The
display will change from one number to the other
every few seconds. If you use the handgrip pulse
sensor, the display will also show your heart rate
(see step 5 on page 12).
The centre of
the display
will
show the elapsed
time and your
current pace
(pace is shown in
minutes per kilometer in this section of the dis-
play). The display will change from one number
to the other every few seconds. Note: When a
preset program or pulse program 1 is selected,
the display will show the time remaining in the
program instead of the elapsed time.
The lower sec-
tion of the dis-
play
will show
your pedaling
pace (in revolu-
tions per minute
[RPM]), your pedaling speed, and the resistance
level. The display will change from one number to
the next every few seconds.
To reset the display, press the On/Reset button.
Note: The con-
sole can show
speed and dis-
tance in either
kilometers or
miles.
To change
the unit of measurement, first hold down the
Program (PGM) button for about six seconds. The
letters “M” and “KM/H,” or “E” and “MPH,” will
appear in the lower section of the display to show
which unit of measurement is selected. Press the
Resistance + button to select a different unit of
measurement if desired. Note: When the batteries
are replaced, it may be necessary to reselect the
desired unit of measurement.
While you are
selecting a unit of
measurement,
you can also
select a backlight
mode. The “On”
mode keeps the backlight on while the console is
on. The “Off” mode turns the backlight off. To
conserve the batteries, the “Auto” mode keeps
the backlight on only while you are exercising.
Press the Resistance – button to change the back-
light mode if desired. When the desired unit of
measurement and backlight mode are selected,
press the Program button again.
3
4
2
1